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Road cycling routes
United States
New York
Suffolk County

West Bay Shore

The best road cycling routes around West Bay Shore

5.0

(8)

428

riders

22

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Road cycling routes around West Bay Shore feature diverse landscapes, primarily characterized by paved paths and roadways along the coast. The region offers extensive views of the Great South Bay and the Atlantic Ocean, with routes often passing through state parks and nature preserves. These areas include coastal environments, salt marshes, and upland forests, providing varied scenery for road cyclists.

Best road cycling routes around West Bay Shore

  • The most popular road cycling route is Jones Beach State Park – Jones Beach State Park loop from Captree State Park, an easy 27.9 miles (44.8 km) trail that takes 1 hour 43 minutes to complete. This route offers scenic coastal views and access to state park amenities.
  • Another top favourite among local road cyclists is Overlook Beach – Heckscher State Park loop from Brentwood, a moderate 30.0 miles (48.3 km) path. This route connects multiple state parks, providing varied terrain and coastal scenery.
  • Local road cyclists also love the Heckscher State Park – Heckscher State Park Beach loop from Heckscher State Park, a 7.9 miles (12.8 km) trail leading through coastal parkland, often completed in about 54 minutes.
  • Road cycling around West Bay Shore is defined by coastal paths, views of the Great South Bay and the Atlantic Ocean, and routes through various parks and nature preserves. The network offers options for different ability levels, from easy rides to more moderate routes.
  • The routes in West Bay Shore are highly rated by the komoot community with an average score of 4.8 stars from around 8 reviews. More than 400 road cyclists have used komoot to explore West Bay Shore's varied terrain.

Last updated: July 12, 2026

5.0

(4)

308

riders

#1.

Jones Beach State Park – Jones Beach State Park loop from Captree State Park

44.8km

01:44

20m

20m

The Jones Beach State Park – Jones Beach State Park loop from Captree State Park offers a delightful road cycling experience across a flat, well-paved path. You'll pedal past stunning coastal scenery, with continuous views of the Atlantic Ocean, the Great South Bay, and serene marshlands. The route takes you by several beaches, including Gilgo Beach and Cedar Beach, and offers glimpses of the iconic Art Deco architecture of Jones Beach, making it a visually engaging 27.9-mile (44.8 km) journey.

Planning your ride is straightforward, as the trail is part of the Ocean Parkway Coastal Greenway, providing a mostly car-free environment. While the 66 feet (20 metres) of elevation gain makes it an easy ride, strong winds are a common feature on the barrier island and can increase the effort needed, especially when riding against them. The route is well-equipped with amenities like restrooms and parking, and typically takes about 1 hour and 43 minutes to complete.

This cycling route is a highlight for anyone looking to explore New York's most visited park from a different perspective. Starting from Captree State Park, you can enjoy views of the Fire Island Inlet and the Robert Moses Causeway. The continuous nature of the path makes it ideal for a relaxed outing, offering opportunities to observe local wildlife and enjoy the seaside environment away from traffic.

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Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

The Ocean Parkway Coastal Greenway offers a delightful road cycling experience, particularly the 10.6-mile (17.0 km) section from Captree State Park. This easy route, with a mere 31 feet (9 metres) of elevation gain, takes about 38 minutes to complete, making it ideal for a relaxed ride. You'll enjoy continuous paved paths alongside the Great South Bay and the Atlantic Ocean, passing through marshlands and offering glimpses of the iconic Fire Island Lighthouse in the distance.

Planning your visit is simple, with convenient parking at Captree State Park, your starting point. While the trail is generally smooth and flat, be mindful of potential headwinds, as the route is exposed on a barrier island. You'll find restrooms and dining options at various points along the way, including Jones Beach, Tobay Beach, and Gilgo Beach, so you can refuel and refresh as needed.

This segment of the Ocean Parkway Coastal Greenway was extended to Captree State Park in 2020, enhancing its continuous stretch and connecting to the wider Ellen Ferrant Memorial Bikeway. The trail's unique location on a barrier island provides elevated views over the surrounding waters, and you might even spot the New York City skyline on a clear day, adding a surprising urban backdrop to the natural beauty.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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Tucked away within the bounds of Sunken Meadow State Park lies a 400-acre tidal marsh, a hidden gem teeming with ecological significance. This salt marsh serves as a critical haven for a myriad of state-rare plant and animal species, offering nesting grounds and foraging areas for a diverse array of avian life. Beyond its role as a biodiversity hotspot, the marsh acts as a natural storm barrier, safeguarding coastal communities, and filtering pollutants from the water. In an era of climate change, preserving this uncommon and imperiled ecosystem has become an urgent priority, ensuring its continued existence for generations to come.

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Spanning 1,600 acres on Long Island's south shore, Heckscher State Park is an outdoor haven. Shady picnic groves host family gatherings, while open fields beckon sports enthusiasts for soccer, cricket, and lacrosse. Nature lovers explore 4 miles of trails, spotting deer and birds against the backdrop of the Great South Bay and Fire Island. The bay lures visitors for swimming, boating, and water sports. Newly built waterfront cottages offer cozy accommodations with spectacular views, complete with living areas, kitchens, and screened porches.

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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.

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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.

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Situated on the western bank of the Nissequogue River, near its estuarine mouth, this 93 acre forested property is utilized primarily for hiking. Arthur Kunz County Park features tidal creeks, a lush, mixed deciduous forest, rolling hills and valleys, and quaint hidden ponds all of which provide important habitat for wildlife. The trail system in the park provides a scenic link in a section of the Long Island Greenbelt Trail which heads north from Arthur Kunz Park to its terminus at Sunken Meadow State Park.

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Frequently Asked Questions

How many road cycling routes are available in West Bay Shore?

West Bay Shore offers over 20 road cycling routes, catering to various skill levels. You'll find a mix of easy and moderate paths to explore the region's coastal beauty.

What kind of terrain can I expect on road cycling routes in West Bay Shore?

The road cycling routes in West Bay Shore primarily feature paved paths and roadways. Many routes offer extensive views of the Great South Bay and the Atlantic Ocean, often passing through state parks and nature preserves with varied scenery.

Are there easy road cycling routes suitable for beginners or families?

Yes, West Bay Shore has several easy road cycling routes perfect for beginners or families. For example, the Ocean Parkway Coastal Greenway loop from Captree State Park is an easy 17 km ride, offering scenic coastal views without significant elevation changes.

What are some of the most scenic road cycling routes in the area?

Many routes offer picturesque views of the Great South Bay and the Atlantic Ocean. The Jones Beach State Park – Jones Beach State Park loop from Captree State Park is a popular choice for its coastal vistas and access to state park amenities.

What attractions or landmarks can I see along the road cycling routes?

The routes often pass through or near significant natural and historical sites. You might encounter the beautiful Heckscher State Park Beach, the historic Fire Island Lighthouse, or the serene Southards Pond. Some routes also offer views of the waterfall at the Belmont Lake outlet.

Are there any loop road cycling trails in West Bay Shore?

Yes, many of the road cycling routes in West Bay Shore are designed as loops, providing a convenient way to start and end your ride at the same point. A great example is the Heckscher State Park – Heckscher State Park Beach loop from Heckscher State Park, which is a moderate 12.8 km ride through coastal parkland.

Where can I find parking for road cycling trails in West Bay Shore?

Many state parks and nature preserves in the West Bay Shore area offer designated parking facilities for visitors. Popular starting points like Captree State Park and Heckscher State Park typically have ample parking available, often with direct access to the cycling routes.

What do other road cyclists enjoy most about cycling in West Bay Shore?

The area is highly rated by the komoot community, with an average score of 4.8 stars. Cyclists often praise the extensive coastal views, the well-maintained paved paths, and the variety of routes that connect different state parks and natural areas.

Can I reach the cycling routes using public transport?

While specific public transport connections directly to all trailheads might vary, the West Bay Shore area is generally accessible. It's advisable to check local bus or train schedules for routes that connect to major parks or towns near your desired starting point.

Are there any challenging road cycling routes in West Bay Shore?

While most routes are easy to moderate, some longer options provide a good challenge. The Sunken Meadow Creek Marsh – Arthur Kunz County Park loop from Wyandanch is a moderate 70 km route with more significant elevation changes, offering a longer and more demanding ride.

What is the best season for road biking in West Bay Shore?

The spring, summer, and fall months generally offer the best conditions for road biking in West Bay Shore. These seasons provide pleasant temperatures and allow for full enjoyment of the coastal scenery and park environments. Always check the local weather forecast before heading out.

Are there places to stop for coffee or refreshments along the routes?

Many of the state parks and popular coastal areas, such as Jones Beach State Park, have facilities that include cafes or concession stands, especially during peak seasons. For more options, you can often find cafes and restaurants in the towns adjacent to the cycling routes.

Most popular routes around West Bay Shore

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