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Springs

The best cycling routes around Springs

4.1

(10)

32

riders

13

rides

Touring cycling around Springs offers routes through coastal landscapes and state parks. The region features paths along state parkways, past lighthouses, and near beaches, with generally gentle elevation changes. These routes provide opportunities to explore the eastern end of Long Island, characterized by its unique blend of maritime scenery and preserved natural areas.

Best touring cycling routes around Springs

  • The most popular touring cycling route is Montauk Point State Parkway – Montauk Point Lighthouse loop from Napeague, a 23.7…

Last updated: October 15, 2026

7

riders

#1.

Montauk Point State Parkway – Montauk Point Lighthouse loop from Iodine Beach

71.2km

04:19

330m

330m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Springs

Hiking around Springs

Road Cycling Routes around Springs

Running Trails around Springs

Tips from the Community

Zachary
April 29, 2025, Fresh Pond Park

You'll find a grassy area with picnic tables on the south side of the park, right next to a sandy beach sheltered by jetties. A shallow lazy river winds between Fresh Pond and the bay, making this a popular spot for kids and dogs to splash around on a sunny day.

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A small paved parking lot along the turnpike grants access to the Paumanok Path / Northwest Path, and a handful of other longer trail systems which spiderweb through the Hamptons.

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A save beach, and one of a lot one Long Island

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The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.

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Hans
September 5, 2024, Napeague State Park

This is really a stunning area. Beaches as long your look is reaching. And please do a stop

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Hans
September 3, 2024, Montauk Beach

Isn't this an incredible beach?

Translated by Google•

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Grace Estate Preserve offers over 500 acres of water and woods for exploring. It has miles of trails and nice views of Northwest Harbor, and it's ideal for bird watching, hiking, running, and photography. The park is open year-round, from sunrise to sunset. Note that swimming is prohibited, and there is no lifeguard on duty. Dogs are welcome on the condition that owners pick up after them.

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Camp Hero State Park covers 415 acres of wooded areas and a beachfront with a historic military installation. Hikers, runners, bikers, and horseback riders can explore the trail systems going through forests, freshwater wetlands, ocean vistas, and bluffs. Swimming is not allowed here.

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Frequently Asked Questions

How many touring cycling routes are available in Springs?

Springs offers a selection of 19 touring cycling routes. These routes cater to various preferences, with 8 routes classified as easy and 11 as moderate, ensuring options for different skill levels.

What are the typical distances and durations for touring cycling routes in Springs?

The touring cycling routes in Springs vary in length and time. For example, the Montauk Point State Parkway – Montauk Point Lighthouse loop from Napeague is 23.7 miles (38.2 km) and takes about 2 hours 17 minutes. A longer option, the Montauk Point State Parkway – Montauk Point Lighthouse loop from Iodine Beach, covers 44.2 miles (71.2 km).

Are there routes suitable for beginners or less experienced touring cyclists in Springs?

Yes, Springs has 8 touring cycling routes classified as easy, making them suitable for beginners or those looking for a more relaxed ride. These routes generally feature gentle elevation changes, characteristic of the coastal landscape.

What kind of scenery can I expect on touring cycling routes around Springs?

Touring cycling routes in Springs offer diverse coastal scenery, including views of the Atlantic Ocean, state park landscapes, and paths along state parkways. You'll encounter maritime environments, beaches, and preserved natural areas, particularly on the eastern end of Long Island.

Are there any circular touring cycling routes in Springs?

Yes, many of the touring cycling routes in Springs are designed as loops. Examples include the popular Montauk Point State Parkway – Montauk Point Lighthouse loop from Napeague and the Foster Memorial Bathing Beach – Sag Harbor loop from East Hampton, which allow you to start and end at the same point.

What are some notable landmarks or attractions I can see along the touring cycling routes?

Along the touring cycling routes in Springs, you can explore various points of interest. These include the iconic Montauk Point Lighthouse, as well as natural areas like Napeague Harbor, Hither Hills State Park, and the Walking Dunes. You might also pass by historical sites such as the Gardiner Windmill and Rev. Thomas James Homesite.

What do other cyclists say about touring cycling in Springs?

The touring cycling routes in Springs are highly rated by the komoot community, with an average score of 4.1 stars from over 8 reviews. More than 56 touring cyclists have used komoot to explore the area, often praising the coastal paths and scenic views.

Are the touring cycling routes in Springs generally flat or do they have significant elevation changes?

The touring cycling routes in Springs are characterized by generally gentle elevation changes. While some routes have moderate climbs, such as the Montauk Point State Parkway – Montauk Point Lighthouse loop from Iodine Beach with about 329 meters of ascent, the overall terrain is suitable for touring cyclists seeking a less strenuous experience.

What is the best season for touring cycling in Springs?

Given the coastal nature of Springs, spring, summer, and early autumn are generally the best seasons for touring cycling. These months offer pleasant weather for enjoying the beaches, state parks, and maritime scenery.

Are there any family-friendly touring cycling routes in Springs?

With 8 easy routes and generally gentle terrain, Springs offers several family-friendly touring cycling options. Routes that stick to state parkways or paved paths with minimal traffic would be ideal for families.

Can I find less crowded touring cycling routes in Springs?

While popular routes like those leading to Montauk Point Lighthouse can attract visitors, exploring some of the less-trafficked state park areas or routes slightly inland, such as the Grace Estate Preserve loop from Amagansett, might offer a quieter experience, especially during off-peak times.

What are the options for parking and access to touring cycling trails in Springs?

Access to touring cycling routes in Springs often involves starting points near state parks or public beaches, which typically offer parking facilities. For instance, routes like the Napeague State Park – Hither Hills State Park loop from East Hampton suggest starting points with potential parking access.

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