The best running trails around Riverside

The Indian Island County Park and Indian Island Beach loop offers a wonderfully serene and uncrowded jogging experience, perfect for a peaceful escape. You'll wind through lush forests and enjoy picturesque views of the Peconic River, Flanders Bay, and Oak Bay, culminating in the tranquil Indian Island Beach. This easy 2.7-mile (4.4 km) route has a minimal 33 feet (10 metres) of elevation gain and takes about 29 minutes, making it an ideal choice for a relaxing run.

Planning your visit is straightforward, as the park is accessible year-round with well-maintained trails. It's also a dog-friendly location, though remember to bring proof of vaccinations for your canine companion. The trail is predominantly flat and clearly marked, ensuring an easy and enjoyable experience for various fitness levels.

What sets this trail apart is its unique blend of environments, offering both the quiet solitude of woodland paths and the expansive beauty of coastal views. It's a great option if you're seeking a quiet alternative to more crowded spots, providing a consistent sense of peace and opportunities to observe local wildlife like birds and swans.

The Paumanok Path and Manorville Hills Loop offers a refreshing escape into Long Island's unique glacial landscape, perfect for a moderate jog. You'll navigate an undulating path through pine-oak barrens, dipping into ancient glacial kettleholes and climbing over rolling hills. Expect a mix of uneven terrain with rocks and roots, alongside some flowy downhill sections and flatter stretches, all within the immersive setting of Manorville Hills County Park. This route truly feels like a journey through a wilder side of Long Island, far from the usual crowds.

Planning your visit to the Paumanok Path Manorville Hills Loop is straightforward; the trail is generally well-marked, with white blazes guiding the main sections. Dogs are welcome, making it an excellent choice for dog-friendly jogging. This park is often less busy than other Long Island trails, offering a more tranquil experience. There are no specific permits or fees mentioned for access, but it's always wise to check for any local park updates before heading out.

This trail is a significant part of the larger Paumanok Path, a 125-mile route stretching across eastern Long Island, and plays a crucial role in protecting the island's drinking water by traversing important groundwater recharge areas. The Manorville Hills section represents one of Long Island's most ecologically significant open spaces, providing an immersive experience in the largest roadless expanse remaining on the island. It's a great way to experience the natural features of the Long Island Pine Barrens.

Explore the easy 2.8-mile Red Trail jogging route through Quogue Wildlife Refuge, offering a quick 28-minute workout with minimal elevation.

The Pretty Post Office loop from Laurel offers a delightful jogging experience, guiding you through the pleasant, often paved paths characteristic of the area. You'll find yourself moving through green spaces, possibly alongside wetlands or local streams, enjoying the natural features that make Laurel, Maryland, a great place for outdoor activity. The route's highlight is passing by the historic Laurel Post Office, a charming local landmark that adds a unique historical touch to your run.

This moderate 4.4-mile (7.1 km) loop, with its minimal 50 feet (15 metres) of elevation gain, is designed for a quick and enjoyable outing, typically taking around 44 minutes. Parking is generally available in the vicinity of the historic Laurel Post Office at 324 Main Street, making it easy to start your jog. It's a great option for a casual run any time of day, though mornings offer cooler temperatures.

What sets this route apart is its blend of accessible jogging terrain with a nod to local history, centered around the notable Laurel Post Office. While not a wilderness trail, it provides a refreshing escape within the city, showcasing the kind of landmarks and viewpoints that give Laurel its character. It's an excellent choice if you're looking for family-friendly trails or a gentle introduction to jogging in the region.