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United States
New York
Suffolk County

North Great River

The best running trails around North Great River

4.9

(10)

290

runners

27

runs

Jogging around North Great River offers access to diverse landscapes primarily on Long Island, characterized by expansive state parks, arboretums, and pleasant residential areas. The region provides a mix of paved multi-use trails and natural paths, often with scenic views of the Great South Bay. Joggers can explore flat terrain within parks or enjoy the tranquil ambiance of leafy neighborhood streets. This area is well-suited for various running experiences, from leisurely jogs to more extended routes.

Best jogging routes around…

Last updated: October 19, 2026

1

runners

#1.

Long Island Greenbelt Trail

7.30km

00:51

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.

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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.

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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.

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This is a nice river crossing. What a pleasant spot!

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The mill was recently renovated and is open for tours. It sits on the Main Pond and was used to mill local grains, wheat and corn back in the 1700's.

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Frequently Asked Questions

How many running routes are available in the North Great River area?

The North Great River area offers a wide selection of running routes, with over 25 options available. These include a mix of easy, moderate, and challenging paths to suit various fitness levels.

Are there any easy running trails suitable for beginners or a relaxed jog?

Yes, for an easy and relaxed jog, the Heckscher State Park Beach loop from Great River is an excellent choice. This 2.8-mile (4.5 km) trail through Heckscher State Park is generally completed in about 28 minutes and offers flat terrain.

What kind of terrain can I expect on the running routes around North Great River?

Runners in North Great River can expect diverse terrain. Many routes feature paved, multi-use trails within expansive parks like Heckscher State Park, offering scenic views of the Great South Bay. You'll also find natural paths and tranquil residential streets, providing a mix of flat and gently undulating surfaces.

Are there any running routes that are particularly scenic or offer good viewpoints?

Absolutely. The Overlook Beach loop from Great River is a popular moderate route that provides scenic views, often incorporating coastal elements. Heckscher State Park also offers beautiful vistas of the Great South Bay.

Can I find loop or circular running trails in North Great River?

Yes, many of the running paths in the area are designed as loops. For example, the Running loop from Village of Islandia is a moderate 6.25 km (3.9 miles) option. Another great choice is the Bunce's Bridge – Nicoll Grist Mill loop from Village of Islandia, which is a longer 13.1 km (8.1 miles) route.

What do other runners say about the trails in North Great River?

The running routes in North Great River are highly regarded by the komoot community, boasting an average rating of 4.9 stars from 8 reviews. Runners often praise the expansive parklands, bay views, and quiet residential streets that define the area's running experience.

Are there any interesting landmarks or attractions to see along the running routes?

Yes, several routes pass by or are close to notable attractions. You can explore Heckscher State Park Beach, or discover historical sites like the Main House at Connetquot River State Park Preserve and the Nicoll Grist Mill. The area also features natural highlights such as Blydenburgh County Park.

Is North Great River suitable for family-friendly running or jogging with children?

The area is well-suited for family-friendly running, especially within its state parks. Heckscher State Park, with its paved multi-use trails and large recreation fields, provides a safe and enjoyable environment for families to jog together. The residential streets also offer a pleasant, low-traffic option.

Are the running trails in North Great River dog-friendly?

Many parks and trails in the North Great River area, particularly those on Long Island, generally welcome dogs on leash. It's always recommended to check specific park regulations before heading out, but you'll find plenty of opportunities to enjoy a run with your canine companion.

Where can I find parking for the running routes in North Great River?

Parking is typically available at major access points for parks like Heckscher State Park and Bayard Cutting Arboretum. For routes that traverse residential areas, street parking may be an option, but always be mindful of local regulations and private property.

What is the best time of year to go running in North Great River?

The North Great River area offers pleasant running conditions for much of the year. Spring and fall provide mild temperatures and beautiful scenery. Summer can be warm, but coastal breezes and shaded park trails offer relief. Winter running is also possible, though you should be prepared for colder weather and potential snow or ice.

How long does it take to complete a typical running route in this region?

Running route durations vary depending on the trail and your pace. For instance, the popular Long Island Greenbelt Trail, a moderate 4.5-mile (7.3 km) route, typically takes about 51 minutes to complete. Shorter loops can be done in under 30 minutes, while longer trails might take over an hour.

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Things to Do in Bayard Cutting Arboretum State Park

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