5.0
(4)
389
runners
61
runs
Jogging around Latham offers access to extensive trail networks, tranquil parks, and scenic waterways. The region is characterized by varied terrain, from flat paved paths to wooded nature trails, providing diverse options for runners. Temperate deciduous forests contribute to a rich ecosystem, enhancing the natural scenery along many routes.
Last updated: April 30, 2026
13
runners
6.66km
00:42
10m
10m
Jog the 4.1-mile Perimeter Loop at The Crossings of Colonie, a moderate route with lake views and varied scenery, taking about 41 minutes.
4.02km
00:29
30m
30m
The Narrows Cascade and Heritage Trail: Phase 1 is an easy 2.5-mile jogging route in Burden Pond Preserve, featuring waterfalls and history.

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21
runners
15.8km
01:38
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
runners
5.01km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.09km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Latham
This bridge crosses the Hudson River and connects Van Schaick Island to the town of Troy.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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Latham offers a wide variety of running options, with over 60 routes documented on komoot. These range from easy, flat paths to more challenging trails with moderate elevation changes, ensuring there's something for every runner.
Yes, Latham has several excellent options for easy jogs. The Perimeter Loop at The Crossings of Colonie is a popular choice, offering a mostly flat, paved 4.1-mile path with scenic lake views. Latham Kiwanis Park also provides serene, well-maintained trails ideal for a relaxed run.
The running trails around Latham offer diverse terrain. You'll find extensive networks of paved paths, such as sections of the Mohawk-Hudson Bike-Hike Trail and the Colonie Airport Park Trail. There are also numerous wooded nature trails, particularly in parks like Peebles Island State Park and Burden Pond Preserve, providing a mix of natural surfaces and varied scenery.
Absolutely! For a scenic run with waterfalls, consider The Narrows Cascade and Heritage Trail within the Burden Pond Preserve. This 2.5-mile route features picturesque waterfalls and historical elements. Peebles Island State Park also boasts waterfalls along its wooded nature trails, offering beautiful views at the confluence of the Hudson and Mohawk Rivers. You can see the Burden Pond Waterfall specifically.
Many routes in Latham are suitable for families. The Crossings of Colonie, with its flat, paved Perimeter Loop, is an excellent choice for all ages. Latham Kiwanis Park also offers well-maintained trails in a peaceful setting, perfect for a family outing. These parks often have amenities like picnic areas and restrooms.
Many parks and trails in Latham are dog-friendly, but it's always best to check specific park regulations. Generally, dogs are welcome on a leash at places like The Crossings of Colonie and sections of the Mohawk-Hudson Bike-Hike Trail. Peebles Island State Park also permits dogs on its trails, making it a great option for running with your canine companion.
Several popular running spots in Latham offer convenient parking. Lions Park provides a large parking area for easy access to the Mohawk-Hudson Bike-Hike Trail. The Crossings of Colonie also has ample parking. For public transport, routes often connect to major parks, but checking local bus schedules for specific stops near trailheads is recommended.
Latham's running routes offer a mix of natural beauty and historical elements. Along the Mohawk-Hudson Bike-Hike Trail, you'll enjoy scenic views of the Mohawk River and can access Lions Park. The Crossings of Colonie features beautiful lake views and varied scenery on what was once an old farm. Peebles Island State Park is known for its wildlife and the dramatic confluence of the Hudson and Mohawk Rivers. You might also encounter historical elements along The Narrows Cascade and Heritage Trail.
Yes, for those seeking a longer and more challenging run, the Running loop from Troy is a difficult 9.8-mile (15.8 km) path with a moderate elevation gain. The extensive Mohawk-Hudson Bike-Hike Trail also offers the opportunity for longer distances, as it connects Albany and Schenectady counties.
The running community highly rates Latham's trails, with an average score of 5.0 stars on komoot. Reviewers often praise the region's extensive trail networks, the tranquil parks, and the scenic waterways. The variety of terrain, from flat paved paths to wooded nature trails, is also frequently highlighted as a major draw.
Yes, loop trails are a popular feature in Latham. The Perimeter Loop at The Crossings of Colonie is a well-known 4.1-mile loop. Other examples include the Running loop from Colonie Open Space and the Mount Olympus loop from Troy, providing convenient circular routes for your run.
Latham experiences four distinct seasons. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal for running. Summers can be warm and humid, so early morning or late evening runs are often preferred. Winters bring snow and colder temperatures, but many paved trails, like sections of the Mohawk-Hudson Bike-Hike Trail, are often maintained for year-round use, though conditions can vary.


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