The best running trails around New City
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Jogging around New City offers diverse routes through picturesque wooded settings, alongside lakes, and with views of the Hudson River. The region features rolling hills and numerous parks, providing varied terrain for runners. These natural features create a dynamic environment for outdoor activities, from gentle paths to more challenging trails.
Best jogging routes around New City
- The most popular jogging route is Rockland Lake State Park – Rockland Lake West Side Path loop from Nyack Beach State Park, a 4.7 miles (7.6 km) trail that takes 54 minutes to complete. This route offers scenic views along the Rockland Lake West Side Path.
- Another top favourite among local runners is Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park, a moderate 3.5 miles (5.7 km) path. This route provides a similar experience around Rockland Lake, starting from Hook Mountain State Park.
- Local runners also love the Congers Lake loop from Congers, a 2.3 miles (3.6 km) trail leading through Congers Lake, often completed in about 22 minutes.
- Jogging around New City is defined by wooded settings, serene lakes, and scenic Hudson River views. The network offers options for different ability levels, from easy loops to more difficult trails.
- The routes in New City are highly rated by the komoot community with an average score of 4.3 stars from over 3 reviews. More than 500 runners have used komoot to explore New City's varied terrain.
Last updated: June 28, 2026
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This moderate 7.1-mile (11.5 km) jogging loop, the Rockland Lake Road – Rockland Lake West Side Path loop, offers a delightful mix of paved and natural surfaces, taking about 1 hour and 16 minutes to complete. You'll start with the smooth, multi-use path circling Rockland Lake, enjoying serene water views, before transitioning to more rugged, natural trails that climb towards Hook Mountain. The journey provides picturesque vistas of the Hudson River and the surrounding valley, making it a rewarding experience for those who enjoy varied scenery.
Parking is available at Hook Mountain State Park, which serves as a convenient starting point for this adventure. Given the popularity of the Rockland Lake area, especially the paved loop, consider an early start if you prefer fewer crowds, particularly on weekends. There are no special permits required for this jogging trail, but it's always wise to check for any local park updates or seasonal considerations before heading out.
Beyond its scenic appeal, Rockland Lake holds historical significance as the "Icehouse of New York City," once home to the Knickerbocker Ice Company. The park is also a designated Bird Conservation Area, adding an extra layer of interest for wildlife enthusiasts. This trail offers a unique blend of natural beauty, historical context, and diverse terrain, making it a standout option for jogging in the Hudson Valley.
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Haverstraw River Trail – Nyack River Trail loop from Hook Mountain State Park offers a dynamic jogging experience, blending flat, paved riverfront sections with rugged, hilly climbs. You'll trace the Hudson River, enjoying expansive vistas of the water and the towering Palisades, passing through diverse environments like forested areas and cliff slopes. Keep an eye out for wildlife, including bald eagles, as you journey through Nyack Beach State Park, Rockland Lake State Park, and Haverstraw Beach State Park.
This moderate 4.8-mile (7.7 km) loop involves 414 feet (126 metres) of elevation gain and takes about 56 minutes to complete, making it suitable for joggers with good fitness. The southern Nyack River Trail is generally flatter and more accessible, while the northern Haverstraw River Trail becomes rocky and hilly, with some steep ascents and descents. Starting from Hook Mountain State Park, ensure you're prepared for varied terrain and bring water, especially on warmer days.
This route is a notable part of the Hudson River Valley Greenway, prized for its combination of riverside strolling and invigorating climbs. The contrast between the accessible southern portion and the challenging northern section provides a varied and engaging experience. Along the way, you'll find picnic tables at various points, offering perfect spots to pause and soak in the scenery.
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Tips from the Community
Wonderful gravel path along the Hudson
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This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.
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You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.
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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.
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This is a nice way to go around the park. Get down to the water to find the perfect spot for a break!
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This is a beautiful park, centred around its lake. The perfect spot for a break!
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Beautiful path though the woods and along the river. The path is winding and narrow at times, and bikers share the path with pedestrians.
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Frequently Asked Questions
How many running routes are available in New City?
New City offers a wide selection of outdoor paths, with over 30 running routes available for exploration. These routes cater to various preferences, from easy strolls to more challenging runs.
What kind of terrain can I expect on running trails in New City?
The running trails in New City feature diverse terrain, including picturesque wooded settings, rolling hills, and paths alongside serene lakes and streams. You can also find routes with scenic views of the Hudson River, particularly around areas like Hook Mountain State Park.
Are there running paths suitable for beginners in New City?
Yes, New City has several easy running routes perfect for beginners. For example, the Congers Lake loop from Congers is an easy 2.3-mile (3.6 km) trail that takes about 22 minutes to complete, offering a gentle introduction to running in the area.
What are the difficulty levels of running routes around New City?
The running routes around New City vary in difficulty. There are 3 easy routes, 24 moderate routes, and 7 difficult routes, ensuring options for all fitness levels, from casual joggers to experienced runners seeking a challenge.
Can I find routes that pass by lakes or water features?
Absolutely! Many running routes in New City feature beautiful lakes and water features. The Rockland Lake State Park – Rockland Lake West Side Path loop and the Congers Lake loop are excellent choices for running alongside water. You can also explore highlights like Rockland Lake South or Pine Meadow Lake.
Are there any scenic viewpoints or natural features to see while running in New City?
Yes, New City offers numerous scenic viewpoints and natural features. You can enjoy dramatic rock cliffs and waterfront views along the Hudson River, especially near Hook Mountain State Park. Other notable natural features include Lake Lucille, various wetlands, and the rewarding overlooks from High Tor. Consider visiting the Hudson River Waterfront Trail at Nyack Beach State Park for stunning vistas.
Are there circular running routes available in New City?
Many of the running routes in New City are designed as loops, providing convenient circular paths. Popular options include the Rockland Lake State Park – Rockland Lake West Side Path loop and the Congers Lake loop, which are well-loved by the local running community.
Where can I find parking near running trails in New City?
Many of the popular running spots in New City, such as Kennedy Dells County Park, Congers Lake Memorial Park, and Rockland Lake State Park, offer dedicated parking facilities. It's advisable to check specific park websites for detailed parking information before your visit.
Are dogs allowed on the running trails in New City?
While many parks in the New City area are dog-friendly, specific regulations can vary. It's always best to check the rules for individual parks or trails, such as Kennedy Dells County Park or Rockland Lake State Park, regarding leashing requirements and designated off-leash areas.
What do other runners enjoy the most about jogging in New City?
The running community highly rates the routes in New City, with an average score of 4.3 stars from over 3 reviews. Runners often praise the diverse terrain, from wooded settings to serene lake views, and the variety of options available for different ability levels.
Are there any historical or cultural landmarks along the running paths?
Yes, you can encounter interesting landmarks. For instance, Dutch Gardens in the Town of Clarkstown offers a historic riverside park setting with formal gardens and stone bridges. The New Croton Dam is another notable man-made monument in the vicinity that can be explored.
Are there family-friendly running routes in New City?
Many parks in New City offer paths suitable for families. Parks like Kennedy Dells County Park and Zebrowski-Morahan Demarest Kill Park provide quieter green spaces with walking paths that are ideal for easy runs or walks with children. The paved path around Congers Lake is also a popular choice for families.
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