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Running Trails
United States
New York
Suffolk County

Mastic

The best running trails around Mastic

49

runners

10

runs

If you've ever tried planning your next jog around Mastic, you know how quickly the options can feel overwhelming. With so many trails and paths, it's tough to figure out which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the best jogging routes in Mastic.

Jogging around…

Last updated: May 30, 2026

4

runners

#1.

White Oak Trail

4.84km

00:34

10m

10m

The White Oak Trail offers a delightful and accessible running route through the heart of the Wertheim National Wildlife Refuge in New York. This easy 3.0-mile (4.8 km) path winds…

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Easy

The Paumanok Path and Manorville Hills Loop offers a refreshing escape into Long Island's unique glacial landscape, perfect for a moderate jog. You'll navigate an undulating path through pine-oak barrens,…

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

The Running loop from Upton offers a refreshing escape for a quick jog, providing a pleasant mix of open spaces and possibly some tree-lined sections. This route is designed for…

Moderate
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Tips from the Community

Alex
May 25, 2024, Manorville Hills County Park

Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.

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The Wertheim National Wildlife Refuge is popular for spotting wildlife year-round, like red fox, wild turkey, and white-tailed deer. In the summer, bring bug repellent and stay on trails to avoid poison ivy and ticks. Restrooms are in the visitor center and the start of the White Oak trail.

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Frequently Asked Questions

How many running routes are available in Mastic?

Mastic offers a good selection of running routes, with over 10 different trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.

Are there running trails suitable for beginners in Mastic?

Yes, Mastic has several easy running trails perfect for beginners or those looking for a relaxed jog. For instance, the White Oak Trail is an easy 3.0-mile (4.8 km) loop within a wildlife refuge, offering a natural setting suitable for all fitness levels.

Are there more challenging running routes around Mastic?

Absolutely. For runners seeking a greater challenge, Mastic and its surroundings offer routes with varied terrain and elevation changes. The Paumanok Path and Manorville Hills Loop is a moderate 8.1-mile (13.1 km) path, while the Orchard Neck Creek – Areskonk Creek loop from Center Moriches is a more difficult 11.7-mile (18.9 km) trail with coastal views.

What kind of terrain can I expect on Mastic's running paths?

Mastic's running paths offer diverse terrain. You'll find a mix of natural environments within wildlife refuges, multi-use trails that can be paved or have varied elevations, and coastal paths providing scenic views. Some trails are even wheelchair and stroller-friendly, ensuring accessibility for many.

Are there family-friendly jogging routes in Mastic?

Yes, Mastic is close to trails that are suitable for families. Many multi-use trails in the region are paved and designed to be accessible, making them ideal for walking, jogging, and even strollers. The White Oak Trail, for example, is an easy loop in a natural setting that families can enjoy.

What natural attractions can I see while jogging in Mastic?

While jogging in Mastic, you can experience diverse natural landscapes. The Wertheim National Wildlife Refuge offers opportunities to observe local wildlife. You might also encounter other natural highlights like Terrell River County Park or sections of the Paumanok Path, providing scenic views and a refreshing outdoor experience.

Are there any circular running routes in Mastic?

Yes, many of the running routes around Mastic are designed as loops, offering a convenient circular experience. The White Oak Trail is a well-known circular route within the Wertheim National Wildlife Refuge. Other options include the Paumanok Path and Manorville Hills Loop and the Orchard Neck Creek – Areskonk Creek loop.

What do other runners enjoy about jogging in Mastic?

Runners often praise Mastic for its diverse natural landscapes and dedicated trails. The opportunity to experience wildlife refuges, coastal paths, and varied multi-use trails is a significant draw. The komoot community has explored over 10 routes in the area, appreciating the range of options for different ability levels and the chance to enjoy fresh air and sunshine.

Are the running trails in Mastic dog-friendly?

Many outdoor areas and trails in Mastic and the surrounding Long Island region are dog-friendly, though specific regulations can vary by park or refuge. It's always best to check the local rules for each specific trail you plan to visit to ensure dogs are permitted and if they need to be on a leash.

What is the best time of year for running in Mastic?

Mastic offers enjoyable running conditions throughout much of the year. Spring and fall generally provide mild temperatures and beautiful scenery, making them ideal. Summer can be pleasant, especially in the mornings or evenings, while winter running is possible, though you should be prepared for colder weather and potentially icy conditions on some paths.

Are there jogging routes in Mastic with parking?

Many of the popular jogging routes and trailheads in and around Mastic, especially those within parks and refuges like the Wertheim National Wildlife Refuge, typically offer designated parking areas for visitors. It's advisable to check specific trail information for parking availability before your visit.

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