4.8
(9)
257
runners
29
runs
Jogging routes around Islip offer diverse landscapes, numerous parks, and well-maintained trails. The region is characterized by relatively flat terrain, featuring riverine paths, coastal areas, and wooded state parks. This makes the area accessible for various fitness levels, providing a range of running experiences.
Last updated: June 28, 2026
1
runners
7.30km
00:51
10m
10m
The Long Island Greenbelt Trail offers a dynamic jogging experience, winding through a cross-section of Long Island's natural landscapes. You'll traverse varied terrain, from packed dirt and wooden boardwalks to…
36
runners
8.98km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
8.14km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
6.28km
00:39
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
18.2km
01:52
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Islip
This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.
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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.
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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.
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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.
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The mill was recently renovated and is open for tours. It sits on the Main Pond and was used to mill local grains, wheat and corn back in the 1700's.
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Islip offers a diverse range of running terrains, characterized by relatively flat landscapes. You'll find riverine paths, coastal areas with bay views, and wooded trails within state parks and preserves. This variety caters to different preferences, from paved multi-use trails to more natural, unpaved surfaces.
Yes, while many routes are moderate, there are options for those seeking a greater challenge. For instance, the Brightwaters Waterfall loop from Bay Shore is a difficult 11.3-mile (18.1 km) route that provides a longer distance and some elevation changes, taking over 1 hour and 50 minutes to complete.
Absolutely. Many of Islip's parks and preserves offer accessible and relatively flat trails suitable for families. Heckscher State Park, for example, features four miles of paved, multi-use trails that are great for a family jog. The Bayard Cutting Arboretum also provides an easy 2.2-mile loop perfect for a leisurely run with children.
Many parks and preserves in the Islip area welcome dogs, usually on a leash. Connetquot River State Park Preserve, with its extensive network of trails, is a popular spot for runners with dogs. Always check specific park regulations before you go, as rules can vary.
Islip's running routes offer scenic views and interesting landmarks. You can enjoy views of the Great South Bay at Heckscher State Park or explore the diverse botanical collections at Bayard Cutting Arboretum. Connetquot River State Park Preserve features sandy pine barrens, wetlands, and woodlands. You might also encounter the Main House at Connetquot River State Park Preserve or the View of the waterfall at the Belmont Lake outlet.
Yes, many of the routes in Islip are designed as loops, offering a convenient way to start and end your run in the same location. Examples include the Overlook Beach loop from Heckscher State Park and the Overlook Beach loop from Great River, both providing scenic coastal circuits.
Islip offers good running conditions throughout much of the year. Spring and fall generally provide the most pleasant temperatures for outdoor activities. Summer can be warm, especially in coastal areas, so early mornings or late evenings are often preferred. Winter running is possible, but trails may be affected by snow or ice, particularly in wooded areas.
Yes, for those looking for longer runs, the region offers several options. Connetquot River State Park Preserve boasts over 50 miles of trails, allowing for extended runs. The Bunce's Bridge – Nicoll Grist Mill loop from Village of Islandia is another good choice, covering approximately 8.2 miles (13.1 km).
There are over 25 dedicated running routes around Islip, offering a wide variety of distances and difficulty levels. These routes are highly rated by the komoot community, with an average score of 4.9 stars from more than 5 reviews.
Many of Islip's major parks and preserves, such as Heckscher State Park, Connetquot River State Park Preserve, and Bayard Cutting Arboretum, provide ample parking facilities for visitors. It's always a good idea to check the specific park's website for any parking fees or regulations before your visit.
The running routes in Islip are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the diverse landscapes, from scenic coastal paths to tranquil wooded trails, and the well-maintained nature of the routes, which cater to various fitness levels.


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