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Running Trails
United States
New York
Suffolk County

Islip

The best running trails around Islip

4.8

(9)

257

runners

29

runs

Jogging routes around Islip offer diverse landscapes, numerous parks, and well-maintained trails. The region is characterized by relatively flat terrain, featuring riverine paths, coastal areas, and wooded state parks. This makes the area accessible for various fitness levels, providing a range of running experiences.

Best jogging routes around Islip

  • The most popular jogging route is Long Island Greenbelt Trail, a 4.5 miles (7.3 km) trail that takes about 51 minutes to complete. This moderate route follows the scenic Connetquot…

Last updated: June 28, 2026

1

runners

#1.

Long Island Greenbelt Trail

7.30km

00:51

10m

10m

The Long Island Greenbelt Trail offers a dynamic jogging experience, winding through a cross-section of Long Island's natural landscapes. You'll traverse varied terrain, from packed dirt and wooden boardwalks to…

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Islip

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Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.

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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.

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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.

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The mill was recently renovated and is open for tours. It sits on the Main Pond and was used to mill local grains, wheat and corn back in the 1700's.

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Islip?

Islip offers a diverse range of running terrains, characterized by relatively flat landscapes. You'll find riverine paths, coastal areas with bay views, and wooded trails within state parks and preserves. This variety caters to different preferences, from paved multi-use trails to more natural, unpaved surfaces.

Are there any challenging running trails in the Islip area?

Yes, while many routes are moderate, there are options for those seeking a greater challenge. For instance, the Brightwaters Waterfall loop from Bay Shore is a difficult 11.3-mile (18.1 km) route that provides a longer distance and some elevation changes, taking over 1 hour and 50 minutes to complete.

Can I find family-friendly jogging paths in Islip?

Absolutely. Many of Islip's parks and preserves offer accessible and relatively flat trails suitable for families. Heckscher State Park, for example, features four miles of paved, multi-use trails that are great for a family jog. The Bayard Cutting Arboretum also provides an easy 2.2-mile loop perfect for a leisurely run with children.

Are there any dog-friendly running trails in Islip?

Many parks and preserves in the Islip area welcome dogs, usually on a leash. Connetquot River State Park Preserve, with its extensive network of trails, is a popular spot for runners with dogs. Always check specific park regulations before you go, as rules can vary.

What natural features or landmarks can I see while jogging in Islip?

Islip's running routes offer scenic views and interesting landmarks. You can enjoy views of the Great South Bay at Heckscher State Park or explore the diverse botanical collections at Bayard Cutting Arboretum. Connetquot River State Park Preserve features sandy pine barrens, wetlands, and woodlands. You might also encounter the Main House at Connetquot River State Park Preserve or the View of the waterfall at the Belmont Lake outlet.

Are there circular running routes available in Islip?

Yes, many of the routes in Islip are designed as loops, offering a convenient way to start and end your run in the same location. Examples include the Overlook Beach loop from Heckscher State Park and the Overlook Beach loop from Great River, both providing scenic coastal circuits.

What is the best time of year for running in Islip?

Islip offers good running conditions throughout much of the year. Spring and fall generally provide the most pleasant temperatures for outdoor activities. Summer can be warm, especially in coastal areas, so early mornings or late evenings are often preferred. Winter running is possible, but trails may be affected by snow or ice, particularly in wooded areas.

Are there options for long-distance running in Islip?

Yes, for those looking for longer runs, the region offers several options. Connetquot River State Park Preserve boasts over 50 miles of trails, allowing for extended runs. The Bunce's Bridge – Nicoll Grist Mill loop from Village of Islandia is another good choice, covering approximately 8.2 miles (13.1 km).

How many running routes are available in the Islip area?

There are over 25 dedicated running routes around Islip, offering a wide variety of distances and difficulty levels. These routes are highly rated by the komoot community, with an average score of 4.9 stars from more than 5 reviews.

Where can I find parking for running trails in Islip?

Many of Islip's major parks and preserves, such as Heckscher State Park, Connetquot River State Park Preserve, and Bayard Cutting Arboretum, provide ample parking facilities for visitors. It's always a good idea to check the specific park's website for any parking fees or regulations before your visit.

What do other runners enjoy most about jogging in Islip?

The running routes in Islip are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the diverse landscapes, from scenic coastal paths to tranquil wooded trails, and the well-maintained nature of the routes, which cater to various fitness levels.

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