4.8
(13)
383
runners
32
runs
Jogging around Fort Salonga offers a diverse range of natural landscapes, including woodlands, waterfronts, and parks. The region features varied terrain, from flat paths to uneven routes with small hills, catering to different preferences and fitness levels. Proximity to the Long Island Sound provides coastal views, while extensive parks like Blydenburgh County Park offer trails through forests and fields. This blend of environments creates numerous opportunities for outdoor physical activity.
Last updated: June 28, 2026
57
runners
9.66km
01:01
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
11.3km
01:11
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
25
runners
8.73km
01:00
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
7.27km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.65km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sunken Meadow State Park, a beloved coastal gem on Long Island's north shore, beckons visitors with its pristine beaches and scenic hiking trails. While the park's sandy shores and lush walking paths are well-known attractions, many overlook the hidden treasure that lies within – a 400-acre tidal marsh complex nestled south and west of the Nissequogue River's mouth.
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This sandy beach is a perfect spot to take a break off of the bike and enjoy the views. If the weather and sea state are good you could go for a cool off on a summers day.
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Fort Salonga offers a wide selection of running routes, with over 35 different trails to explore. These range from easy paths to more challenging routes, catering to various fitness levels.
The running trails in Fort Salonga feature diverse terrain. You'll find everything from flat, even paths to more uneven routes with small hills, and even some steeper sections with rocks and roots. This variety allows runners to choose routes that match their preference and fitness level.
Yes, Fort Salonga has options suitable for families. While specific 'family-friendly' routes aren't explicitly tagged, the region's diverse terrain includes easier, flatter paths that would be enjoyable for a family run. Consider exploring areas within Blydenburgh County Park, which offers extensive woodlands and fields, or the less challenging sections of Sunken Meadow State Park.
Many parks and natural areas in Fort Salonga, such as Blydenburgh County Park, are generally dog-friendly, often requiring dogs to be on a leash. It's always best to check specific park regulations before heading out, but the natural landscapes here are well-suited for runs with your canine companion.
Yes, many of the running routes in Fort Salonga are designed as loops. For example, you can enjoy the Running loop from Village of Northport, a moderate 6.0-mile (9.7 km) trail, or the Sunken Meadow State Park loop from Sunken Meadow State Park, which is 4.5 miles (7.3 km) long.
Fort Salonga's running routes offer beautiful natural features and scenic viewpoints. You can expect to run through woodlands, along waterfronts, and past ponds. The proximity to the Long Island Sound provides coastal views and fresh air, while parks like Blydenburgh County Park and Sunken Meadow State Park offer lush trails and diverse landscapes.
For those seeking a longer challenge, Fort Salonga offers several routes. A notable option is the Nissequogue River – Arthur Kunz County Park loop from Kings Park, a difficult 10.4-mile (16.7 km) trail with significant elevation gain, perfect for experienced runners.
While running in Fort Salonga, you can discover several interesting landmarks and natural attractions. Consider exploring areas near Arthur Kunz County Park, Blydenburgh County Park, or the Avalon Nature Preserve. These locations offer beautiful natural settings and points of interest.
Yes, many of the popular parks and preserves in Fort Salonga, such as Blydenburgh County Park and Sunken Meadow State Park, offer designated parking areas for visitors. It's advisable to check specific park websites for details on parking availability and any potential fees.
The running routes in Fort Salonga are highly rated by the komoot community, with an average score of 4.7 stars from over 12 reviews. Runners often praise the diverse natural landscapes, including woodlands and waterfronts, and the variety of terrain that caters to different preferences.
Absolutely. The proximity of Fort Salonga to the Long Island Sound means you can find running routes with beautiful coastal views. Makamah Beach and Nature Preserve is an excellent choice for those who enjoy waterfront runs, offering sandy beaches and scenic overlooks.
Yes, Fort Salonga provides easy running options perfect for beginners. The varied terrain includes flat and even paths with minimal obstacles. Look for routes within larger parks that offer well-maintained, less challenging sections to start your running journey.


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