5.0
(13)
251
runners
26
runs
Jogging around Arlington offers a diverse landscape for runners, characterized by its extensive network of multi-use trails and numerous parks. The region integrates urban conveniences with natural escapes, providing a variety of running environments. While the area is known for its flat sections along riverfronts, it also features rolling hills and varied terrain suitable for different fitness levels. This blend of natural and developed spaces makes Arlington a notable destination for outdoor activities.
Last updated: October 15, 2026
5.0
(1)
1
runners
7.01km
00:46
130m
130m
Jog the Franny Reese Park and Mid-Hudson Bridge Loop, a moderate 4.4-mile route with river views and historic sites near Poughkeepsie.
32
runners
21.1km
02:14
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
6.27km
00:41
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
32
runners
5.37km
00:35
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
16.5km
01:44
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pedestrian and bicycle bridge over the Hudson. Very long bridge with great views.
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The Dutchess Rail Trail is a 13 mile traffic free path. It is built on an abandoned railway line. The trail runs from Hopewell Junction to the Walkway Over the Hudson in the City of Poughkeepsie
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This section of the Hudson Valley Rail Trail is from the western boundary of Highland to where the Walkway path is at the Hudson River. This section of the trail is entirely paved and is really well-kept (real limited cracks in the pavement). This is a great spot for a faster run or workout.
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At 251 acres, Franny Reese State Park offers scenic views of the Hudson River and the Hudson River bridges from its rocky bluffs. A lot of the trails within the preserve are rooty, rocky, and locked in the trees, but the views from the high points make all the work worthwhile.
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At 251 acres, Franny Reese State Park offers scenic views of the Hudson River and the Hudson River bridges from its rocky bluffs. A lot of the trails within the preserve are rooty, rocky, and locked in the trees, but the views from the high points make all the work worthwhile.
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The Hudson Valley Rail Trail offers access to the Walkway Over the Hudson, which is pretty much just a pedestrian-only bridge open to runners, walkers, and cyclists. You get pretty great views of the river from the crossing, and there are nice facilities at the trailheads on both sides of the bridge.
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The Hudson Valley Rail Trail offers access to the Walkway Over the Hudson, which is pretty much just a pedestrian-only bridge open to runners, walkers, and cyclists. You get pretty great views of the river from the crossing, and there are nice facilities at the trailheads on both sides of the bridge.
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Arlington offers a wide selection of running routes, with over 20 routes documented on komoot. These range from easy, flat paths to more challenging trails with elevation changes, catering to various fitness levels.
Jogging routes in Arlington feature a diverse landscape. You'll find extensive multi-use trails, riverfront paths, and urban parklands. While many routes offer flat sections, particularly along riverfronts, there are also options with rolling hills and varied terrain for those seeking a greater challenge.
Yes, for those looking for longer runs, Arlington has options like the Walkway Over the Hudson – Dutchess Rail Trail loop from Titusville, which is a challenging 26.1 km (16.2 miles) route. The region's extensive network, including the 18-mile Mount Vernon Trail and the very long W&OD Trail, allows for extended runs and connections to other paths.
The running routes in Arlington are highly rated by the komoot community, with an average score of 5.0 stars from over 12 reviews. Runners often praise the diverse scenery, the well-maintained multi-use trails, and the blend of urban convenience with natural escapes.
Arlington's extensive network of multi-use trails, including the Four Mile Run Trail, offers many sections suitable for families. These trails often run through parks and along waterways, providing a pleasant and safe environment for runners of all ages. The generally flat nature of many paths makes them accessible for a family outing.
Many routes in Arlington provide scenic views. For instance, the Walkway Over the Hudson loop from Poughkeepsie offers expansive views from the elevated walkway. The Mount Vernon Trail provides breathtaking views of the D.C. skyline and national monuments. You can also explore highlights like the Walkway Over the Hudson itself, or the View of the Mid-Hudson Bridge from Johnson Iorio Memorial Park, which are accessible from various routes.
Arlington is well-integrated with public transport. Many of its key trails, such as the Mount Vernon Trail, W&OD Trail, and Custis Trail, have access points near Metro stations or bus stops, making them convenient for runners relying on public transportation.
Yes, Arlington offers several excellent loop running trails. A notable example is the Franny Reese Park and Mid-Hudson Bridge Loop, which provides varied scenery. The ambitious 17-mile Arlington Loop also combines sections of multiple trails for a comprehensive tour of the area.
Many of Arlington's trails, including sections of the Custis Trail and paths within its numerous parks, are tree-lined, offering welcome shade, especially during warmer months. The county boasts 1,100 acres of parks and open space, providing ample opportunities for shaded runs.
Absolutely. Arlington has routes suitable for beginners, with 1 easy route and 16 moderate routes listed on komoot. Trails like the Four Mile Run Trail are mostly flat and ideal for those starting out or looking for a less strenuous run. The region's rail trails, such as the Dutchess Rail Trail loop from Vassar College, also offer relatively flat environments.
Arlington is rich in natural beauty. You can run through or near places like Theodore Roosevelt Island, an 88-acre sanctuary in the Potomac River, or Potomac Overlook Regional Park, which offers trails and scenic vistas. Long Bridge Park also provides great views of the D.C. skyline, making your run more engaging.
Many of Arlington's jogging routes run alongside water. The Mount Vernon Trail follows the Potomac River, and the Four Mile Run Trail runs alongside the Four Mile Run Stream, offering peaceful views and opportunities for birdwatching. These routes provide a refreshing experience by the water.


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