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Running Trails
United States
New York
Suffolk County

Port Jefferson

The best running trails around Port Jefferson

4.5

(4)

99

runners

11

runs

Jogging routes around Port Jefferson offer a diverse array of outdoor experiences across Long Island's North Shore. The region features varied natural landscapes, including serene woodlands, wetlands, and coastal paths along the Long Island Sound. Joggers can explore unique pine barrens and sand dunes, providing a range of terrain from flat, sandy paths to routes with gentle elevation changes. This combination of natural features makes Port Jefferson an appealing destination for running enthusiasts.

Best jogging routes around Port Jefferson

  • The most popular jogging route is Running loop from Stony Brook University, an easy 2.8 miles (4.5 km) trail that takes 28 minutes to complete. This route offers a accessible option for a quick run near the university campus.
  • Another top favourite among local runners is Running loop from Setauket, a moderate 4.8 miles (7.7 km) path. This route features varied terrain with some elevation changes, providing a good workout through the local landscape.
  • Local runners also love the Old Mill Creek loop from Setauket, a 9.1 miles (14.7 km) trail leading through diverse natural surroundings, often completed in about 1 hour 34 minutes.
  • Jogging around Port Jefferson is defined by coastal paths, woodlands, and wetlands, offering a mix of scenery for runners. The network provides options for different ability levels, from easy loops to more challenging moderate routes.
  • The routes in Port Jefferson are highly rated by the komoot community with an average score of 4.5 stars from over 4 reviews. More than 90 runners have used komoot to explore Port Jefferson's varied terrain.

Last updated: June 27, 2026

5.0

(1)

32

runners

#1.

Running loop from Stony Brook

7.38km

00:46

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(1)

5

runners

The Old Mill Creek loop from Setauket offers a delightful blend of natural beauty and historical intrigue, making it a standout among jogging routes in the area. You will traverse a varied landscape, moving from the serene waters of Old Mill Creek and Setauket Lake through old-growth forests, open meadows, and even past farmlands. Keep an eye out for diverse plant life and potential wildlife sightings like various bird species, squirrels, and deer as you enjoy the changing scenery.

This moderate 9.1-mile (14.7 km) route involves 524 feet (160 metres) of elevation gain and typically takes about 1 hour and 33 minutes to complete. While many sections feature paved or accessible paths, be ready for some uneven surfaces and muddy spots, particularly after rain. It is a substantial workout that rewards you with continuous scenic interest, perfect for a dedicated run.

The Setauket area is rich in history, and this trail connects you to that past, including the historical significance of the Setauket Mill Pond. The combination of its length, moderate challenge, and diverse natural and historical elements makes it a highly appealing option for runners looking for more than just a simple jog. It is a great way to explore the natural landscapes and cultural heritage of Long Island.

Moderate

4.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Stony Brook Mill Pond loop offers a moderate 4.6-mile (7.4 km) jogging experience, perfect for a consistent workout or a refreshing run. With a gentle 210 feet (64 metres) of elevation gain, you can expect a relatively flat and accessible path, allowing you to maintain a steady pace. The route is designed to be completed in approximately 46 minutes, making it an efficient option for those short on time but keen to get moving.

For planning your visit, it's advisable to verify local access points and any parking regulations, as specific details for the Stony Brook Mill Pond loop are not widely published. Checking with local park authorities or community websites before you go can help ensure a smooth start to your jog. Consider visiting during off-peak hours for a more tranquil experience, especially if the area is popular with local residents.

While detailed information about the specific natural features or historical context of the Stony Brook Mill Pond loop is limited, its location within the Stony Brook area suggests a pleasant, community-oriented setting. This trail likely provides a convenient and accessible outdoor space for local residents and visitors alike, offering a chance to enjoy the fresh air and get some exercise in a familiar environment.

Moderate
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Tips from the Community

Jamie S.
September 3, 2024, Setauket-Port Jefferson Station Greenway Trail

The Setauket-Port Jefferson Station Greenway Trail, or Setauket Greenway, is a 3-mile paved path on Long Island’s north shore. It connects scenic old-growth forests, farmland, meadows, business districts, Stony Brook University, and county parks. The trail features a mix of wooded sections and occasional sunny spots, with several road crossings, and some short sections that pass through utility corridors and sand pits.

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Frequently Asked Questions

How many running routes are available around Port Jefferson?

There are over 10 dedicated running routes around Port Jefferson listed on komoot, offering a variety of experiences for joggers. These include options ranging from easy loops to more challenging moderate trails.

What kind of terrain can I expect on jogging routes in Port Jefferson?

Port Jefferson's running routes offer diverse terrain. You can find serene woodlands, wetlands, coastal paths along the Long Island Sound, and unique pine barrens and sand dunes. Some paths are paved, like sections of the Setauket-Port Jefferson Station Greenway Trail, while others are natural trails with gentle elevation changes.

Are there any easy running routes suitable for beginners or a quick jog?

Yes, for an easy and accessible option, consider the Running loop from Stony Brook University. This 2.8-mile (4.5 km) trail is rated easy and takes about 28 minutes to complete, perfect for a quick run near the campus. The Avalon Nature Preserve also offers an easy 2.9-mile loop.

Which jogging routes offer scenic views or points of interest?

Many routes provide scenic views. The Setauket-Port Jefferson Station Greenway Trail connects old-growth forests, farmland, and meadows. For coastal views, McAllister County Park features towering sand dunes and Pirate's Cove. Harborfront Park also offers landscaped walkways with views of Port Jefferson Harbor. The Avalon Nature Preserve winds through woodlands, wetlands, and meadows, featuring Mill Pond.

Are there any dog-friendly running trails in the Port Jefferson area?

Many natural trails in the Port Jefferson area are generally dog-friendly, though leash laws should always be observed. For example, the Rocky Point Pine Barrens Preserve offers extensive trails where dogs are often welcome. It's always best to check specific park regulations before heading out with your canine companion.

What are some longer or more challenging running options in Port Jefferson?

For a longer and more challenging experience, the Old Mill Creek loop from Setauket is a moderate 9.1-mile (14.7 km) trail. The Rocky Point Pine Barrens Preserve also offers over 12 miles of trails, including a 10.2-mile loop, suitable for those seeking a more extensive run through pine barrens and open land.

Can I find circular jogging routes around Port Jefferson?

Yes, many of the routes in the Port Jefferson area are designed as loops, providing a convenient circular experience. Examples include the Running loop from Setauket, the Running loop from Stony Brook, and the Avalon Nature Preserve loop.

What do other runners say about the jogging routes in Port Jefferson?

The running routes in Port Jefferson are highly rated by the komoot community, with an average score of 4.5 stars from over 4 reviews. Runners often praise the diverse scenery, from coastal paths to woodlands, and the variety of options suitable for different fitness levels.

Are there family-friendly running trails suitable for all ages?

Yes, several routes are suitable for families. The Avalon Nature Preserve loop is an easy, relatively flat trail through diverse landscapes. The paved sections of the Setauket-Port Jefferson Station Greenway Trail also offer a smooth surface that can be enjoyed by families, including those with strollers.

Is public transport available to access running paths in Port Jefferson?

Port Jefferson is served by the Long Island Rail Road (LIRR), making it accessible by public transport. From the Port Jefferson station, some trails like the Setauket-Port Jefferson Station Greenway Trail are within reasonable distance. For specific routes, checking local bus schedules or ride-sharing options might be necessary.

What is the best time of year to go jogging in Port Jefferson?

Port Jefferson offers enjoyable jogging conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer can be warm, so early morning or late evening runs are ideal, especially along coastal paths for a breeze. Winter running is also possible, though some trails might be icy or muddy after precipitation.

Where can I find parking for jogging trails in Port Jefferson?

Parking is generally available at the trailheads of major parks and preserves. For instance, the Avalon Nature Preserve, McAllister County Park, and Rocky Point Pine Barrens Preserve all have designated parking areas. For the Setauket-Port Jefferson Station Greenway Trail, various access points along its length offer parking options.

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