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United States
New York
Monroe County

East Rochester

The best running trails around East Rochester

By Fede from komoot

·

Updated May 31, 2026

If you've ever tried to plan jogging around East Rochester, you know how quickly the sheer number of options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's exactly why we put this guide together. We've tapped into komoot's community, who have mapped, ridden, and reviewed these routes, to bring you a curated shortlist of the very best. We're here to save you the guesswork and point you straight to the runs that deliver.

Jogging around East Rochester means embracing a landscape shaped by serene waterways and expansive parklands. You'll find everything from flat, easy paths along the historic Erie Canal to more challenging, varied terrain through wooded areas and parks with gentle ascents. The region's glacial history means unique features and diverse surfaces, offering a great mix for all abilities. While the trails are generally accessible year-round, the natural grassed paths of trails like the Hojack Trail are particularly lovely in spring and fall.

If you're looking for a solid, moderate run that gives you a real feel for the area, we'd start with the Pittsford – Erie Canalway Trail loop from Pittsford, a 4.9 miles (7.9 km) route that perfectly blends canal-side charm with local park views. For those seeking a longer, more demanding challenge, the Pittsford – Erie Canalway Trail loop from Hart's Woods, at 11.9 miles (19.2 km), is a local favorite that truly earns its "difficult" rating. With more than 400 runners having explored these paths with komoot, you're in good company. Dive in and discover your next favorite jogging route!

If you only do 3 of these routes

  1. 1

    Pittsford – Erie Canalway Trail loop from Pittsford
  2. 2

    Pittsford – Erie Canalway Trail loop from Hart's Woods
  3. 3

    Erie Canal Nature Preserve – Pittsford loop from Pittsford

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Pittsford – Erie Canalway Trail loop from Pittsford

7.89 km

30 m

Moderate

Pittsford – Erie Canalway Trail loop from Hart's Woods

19.2 km

40 m

Hard

Erie Canal Nature Preserve – Pittsford loop from Pittsford

8.71 km

30 m

Moderate

Erie Canalway Trail loop from Pittsford

4.51 km

10 m

Easy

Erie Canalway Trail – Erie Canal Trail loop from Pittsford

27.6 km

60 m

Hard

Running loop from East Rochester

4.51 km

10 m

Easy

Bridge over the Erie Canal loop from Fairport

6.50 km

20 m

Moderate

Running loop from Fairport

7.46 km

60 m

Moderate

Pittsford loop from Pittsford

6.12 km

50 m

Moderate

Running loop from Penfield & Superior

16.7 km

70 m

Hard

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1.

Pittsford – Erie Canalway Trail loop from Pittsford

7.89km

00:49

30m

30m

The Pittsford – Erie Canalway Trail loop offers a delightful jogging experience, blending historical charm with varied natural scenery. You'll trace the historic Erie Canal, enjoying continuous water views and passing through woodlands, with the path underfoot shifting between smooth asphalt, compacted stonedust, and occasional dirt sections. This moderate 4.9-mile (7.9 km) route, with a gentle 91 feet (28 metres) of elevation gain, is perfect for a quick 48-minute run, offering a refreshing escape without a strenuous climb.

Accessing the trail is easy, with numerous points along the route and the village of Pittsford providing convenient amenities like shops and restaurants. While generally flat, some parts of the wider Pittsford Trail System can present unpaved surfaces with roots and rocks, so keep an eye on your footing. This trail is suitable for most joggers looking for a scenic and accessible outing, especially during pleasant spring or fall days.

This loop is a significant part of the larger Empire State Trail, showcasing an engineering marvel that transformed New York. Beyond jogging, it's a vibrant hub for various outdoor activities like cycling and fishing, and its continuous water views and historic locks make it a highly rated scenic experience. The trail's proximity to Pittsford means you're never far from a post-run coffee or meal.

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2.

Pittsford – Erie Canalway Trail loop from Hart's Woods

19.2km

02:04

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.

Erie Canal Nature Preserve – Pittsford loop from Pittsford

8.71km

00:59

30m

30m

The Erie Canal Nature Preserve – Pittsford loop offers a dynamic jogging experience, blending smooth, historic towpaths with surprisingly rugged natural sections. You'll enjoy beautiful scenery along the historic Erie Canal, passing through wooded corridors and catching glimpses of George's Cove, making it one of the best jogging trails near Pittsford NY. While much of the 5.4-mile (8.7 km) route is flat and easy, with only 88 feet (27 metres) of elevation gain, be prepared for varied surfaces from paved to crushed gravel, and even some hilly, twisted dirt paths with roots and rocks in certain areas.

This moderate loop can typically be completed in about 58 minutes, making it a great option for a solid workout or a scenic run. Access points are available from Pittsford Village, and while specific parking isn't detailed, it's a well-connected network. As a multi-use pathway, it can be quite busy, so consider an early morning or late afternoon start for a more peaceful experience.

The trail's historical significance is a major draw, following the Erie Canal, an engineering marvel dating back to 1822. This route is part of the larger Erie Canalway Trail, offering a unique blend of natural beauty and historical context. The diverse terrain and picturesque views make it a rewarding choice for joggers looking for more than just a flat, paved path.

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4.

Erie Canalway Trail loop from Pittsford

4.51km

00:28

10m

10m

The Erie Canalway Trail loop from Pittsford offers a delightful journey along the historic waterway, perfect for a quick jog or a peaceful walk. You'll experience continuous scenic views of the canal, passing through charming small-town settings and alongside tranquil woodlands. The route features well-maintained paved and stone dust paths, making it a smooth and accessible experience for everyone. Look for the picturesque Schoen Place area in Pittsford, a lively canal-side spot that adds to the trail's appeal.

Planning your visit to this popular trail is straightforward, with ample parking and numerous access points available. The trail is part of the larger Empire State Trail, providing excellent infrastructure and amenities like picnic tables and benches at various points. While generally flat, this easy 2.8-mile (4.5 km) loop with only 17 feet (5 metres) of elevation gain is best enjoyed during daylight hours, and you can comfortably complete it in about 27 minutes.

This section of the Erie Canalway Trail is steeped in history, following a path that has been in use for over 200 years. It's a fantastic way to connect with a significant part of American engineering marvels, offering a blend of natural beauty and historical context. The trail's accessibility and gentle terrain make it an ideal choice for beginner-friendly jogging loops or a family outing, providing a refreshing escape right near Pittsford.

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6.

Running loop from East Rochester

4.51km

00:28

10m

10m

This easy 2.8-mile (4.5 km) running loop from East Rochester offers a delightful mix of scenery for a quick outing. You'll find yourself on varied terrain, from hard-packed dirt and stone-dust paths to paved sections, often following historic rail beds like those found along the Rochester, Syracuse & Eastern Trolley Trail. Expect to pass through pleasant woodlands and wetlands, with the occasional glimpse of canal infrastructure if your route touches the Erie Canalway Trail, making for a refreshing 27-minute jog.

Planning your visit to these jogging routes in East Rochester, NY, is straightforward. The area's interconnected trail system is generally accessible, and many routes are popular with locals, indicating easy access points. While specific parking details for this exact loop aren't provided, the trails are well-integrated into the community. You can enjoy these paths year-round, with urban sections offering good options for winter running when other trails might be less clear.

The East Rochester area is notable for its extensive network of multi-use rail-trails, which provide a unique blend of natural beauty and historical context. These trails, often flat and well-maintained, are part of a larger system that connects various municipal parks and even extends to the Genesee Riverway Trail. This connectivity allows for endless possibilities to extend your run or explore new sections, making it a versatile choice for any jogger.

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8.

Running loop from Fairport

7.46km

00:47

60m

50m

The Running loop from Fairport offers a delightful blend of historical charm and natural beauty, perfect for a moderate outing. You'll experience the smooth, compacted stonedust or paved surfaces along the historic Erie Canal, providing sweeping views of the waterway and a glimpse into "pre-industrial America." The route then transitions to more rugged, single-lane dirt footpaths through wooded hills and serene wetlands, particularly within the Crescent Trail system, offering a varied and engaging experience over its 4.6 miles (7.5 km) and 181 feet (55 metres) of elevation gain, typically completed in about 46 minutes.

Planning your run is relatively simple, as the trails are well-connected and accessible from various points in Fairport. While specific parking areas aren't detailed, the extensive network allows for flexible starting points. Be prepared for potentially muddy conditions on the natural dirt sections, especially after rain, so proper footwear is advisable. This loop is suitable for most fitness levels, offering a good balance of ease and natural challenge.

What makes this route truly stand out is its historical significance, running alongside the Erie Canal, a pivotal piece of American history. The combination of flat, accessible canal paths and more rugged, natural trails within the Crescent Trail system provides diverse options for runners. This connectivity also links Fairport to other communities along the Erie Canal Heritage Trail, making it a central hub for extensive running opportunities.

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9.

Pittsford loop from Pittsford

6.12km

00:38

50m

50m

The Pittsford loop offers a unique blend of urban convenience and natural escape, making it one of the more interesting Pittsford jogging trails. You'll find yourself running along the historic Erie Canal, through lush wooded corridors that feel like a 'secret garden' with wild phlox and honeysuckle, and past George's Cove. The terrain is constantly changing, from paved canal paths and flat crushed gravel on the Auburn Trail to narrow, root-strewn dirt paths, keeping your run dynamic and engaging.

This moderate 3.8-mile (6.1 km) route, with its modest 174 feet (53 metres) of elevation gain, typically takes about 38 minutes to complete. Access is generally easy, as the trail connects the charming Village of Pittsford with commercial areas, suggesting multiple convenient entry points. While specific parking isn't detailed, its integration into the local infrastructure means you shouldn't have trouble finding a spot, making it a great option for a quick, accessible run.

What truly sets this Pittsford loop running route apart is its historical significance and diverse surfaces. It incorporates segments of old railroad beds and the Old Erie Canal, including Lock 62, offering a glimpse into the region's past. The variety of surfaces, from cinder to dirt to crushed stone, ensures that your run is never monotonous, appealing to those who appreciate a dynamic workout and varied Pittsford loop terrain.

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Tips from the Community

Matthew
May 21, 2025, Erie Canalway Trail

This section of the Erie Canalway Trail is flat, paved, and pretty easy biking for all ability levels. Like the majority of the path, you get continuous views of the water and have the opportunity to extend your ride for miles in both directions.

0

0

Lisa
May 21, 2025, Pittsford

The picturesque little village of Pittsford has about 1,300 residents. But it's busier than you might expect, with lots of interesting shops and a thriving "canal district" near the Erie Canal.

0

0

Matthew
February 16, 2024, Erie Canalway Trail

This section of the Erie Canalway Trail is flat, paved, and pretty easy biking for all ability levels. Like the majority of the path, you get continuous views of the water and have the opportunity to extend your ride for miles in both directions.

0

0

Matthew
December 14, 2023, George's Cove

You get a great view of George's Cove from this bridge on the paved Erie Canalway Trail. There is also a small picnic area on the edge of the water at Lock 32 State Canal Park.

0

0

Lisa
November 16, 2023, George's Cove

This cove doesn't sit on the ocean — instead, it's part of the Erie Canal. The trail running alongside the canal is fantastic for cycling, but you'll need to watch out for slower trail users.

0

0

mtm05005
August 10, 2023, Erie Canal Trail

The Erie Canalway Trail runs between Albany and Buffalo. It is part of the Empire State Trail. The Rochester section is completely off-road, so it is a great section for a ride with children.

0

0

Frequently Asked Questions

How many running routes are available in the East Rochester area?

There are over 100 running routes around East Rochester documented on komoot, offering a wide variety of options for all skill levels. This includes 22 easy routes, 75 moderate routes, and 12 difficult routes, ensuring there's a path for every runner.

Are there any easy jogging routes suitable for beginners in East Rochester?

Yes, East Rochester offers several easy jogging routes perfect for beginners. One excellent option is the Erie Canalway Trail loop from Village of Pittsford, which is 4.5 km long and features minimal elevation changes, making it a gentle and scenic introduction to running in the area.

What kind of terrain can I expect on running trails in East Rochester?

The running trails in East Rochester offer diverse terrain. You'll find serene paths alongside waterways like the Erie Canal and Genesee River, which are often flat and paved. Additionally, expansive parklands such as Mendon Ponds Park and Ellison Park provide varied wooded sections, gentle ascents, and natural surfaces, including some steeper sections for more challenging runs.

Are there any long-distance running trails in East Rochester?

For those seeking a longer challenge, East Rochester has options like the Pittsford – Erie Canalway Trail loop from Hart's Woods. This difficult route spans 19.2 km and follows sections of the scenic Erie Canalway Trail, perfect for endurance training.

Can I find circular running routes in East Rochester?

Absolutely. Many routes in East Rochester are designed as loops, allowing you to start and finish in the same location. An example is the View of George's Cove loop from Village of Pittsford, a moderate 7.1 km trail offering picturesque views.

What are some scenic viewpoints or landmarks I can see while jogging in East Rochester?

Jogging in East Rochester offers many scenic spots. You can enjoy views of George's Cove, the tranquil Erie Canal, and the Genesee River. Notable landmarks include the Bridge over the Erie Canal and the Frederick Douglass Susan B Anthony Bridge. Highland Park and Cobb's Hill Park also offer reservoir loop trails with city skyline views.

Are there any running routes that pass by waterfalls or unique natural features?

Yes, Philbrick Park Trail, located along Irondequoit Creek, is notable for its cascades and waterfalls, offering a beautiful natural backdrop for a run. Mendon Ponds Park, a National Natural Landmark, also features unique glacial formations like kames, eskers, and kettle holes, including Devil's Bathtub.

What do other runners enjoy most about jogging in East Rochester?

The running experience in East Rochester is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, serene waterways, and expansive parklands that provide a scenic and varied backdrop for their runs. The mix of flat canal paths and more challenging park trails is also frequently appreciated.

Are there family-friendly running routes in East Rochester?

Many of the easier, flatter routes, particularly those along the Erie Canalway Trail, are suitable for families. These paths often provide a safe and enjoyable environment for all ages to run or walk together. The Erie Canalway Trail loop from Village of Pittsford is a good example of a gentle, family-friendly option.

Which parks in East Rochester are best for running?

East Rochester boasts several excellent parks for running. Mendon Ponds Park, the largest Monroe County Park, offers 2,500 acres of woodlands and varied trails. Ellison Park provides trails with hills and valleys, while Lucien Morin Park and Tryon Park feature wooded paths and diverse terrain. Highland Park and Cobb's Hill Park are also popular for their reservoir loops and scenic views.

Are there running routes with good parking access in East Rochester?

Many of the popular running areas in East Rochester, especially the larger parks and trailheads for the Erie Canalway Trail, offer designated parking facilities. For instance, routes starting from the Village of Pittsford or Hart's Woods typically have convenient parking nearby, making access straightforward for runners.

Can I reach running trails in East Rochester using public transport?

While specific public transport options vary by route, many areas in and around East Rochester are accessible via local bus services. For detailed information on reaching specific trailheads, it's advisable to check local public transport schedules and routes provided by the Rochester-Genesee Regional Transportation Authority (RGRTA).

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