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Running Trails
United States
New York
Rensselaer County

Troy

The best running trails around Troy

5.0

(4)

353

runners

42

runs

Jogging routes around Troy, New York, offer a diverse landscape for runners, characterized by its position on the eastern bank of the Hudson River. The region features scenic waterfront paths, natural areas with multiple waterfalls like Poestenkill Falls, and historic sites. Runners can explore a mix of paved trails, dirt paths, and gentle hills, providing varied terrain for different fitness levels.

Best jogging routes around Troy

  • The most popular jogging route is Mohawk-Hudson Bike-Hike Trail, a 9.2 miles (14.7 km) trail that takes 1 hour 31 minutes to complete. This route offers river views, historical sites, and diverse scenery on mostly paved surfaces.
  • Another top favourite among local runners is Waterfall Trails loop, a moderate 4.6 miles (7.4 km) path. This loop features cascades and shaded paths, providing a scenic jogging experience with moderate elevation gain.
  • Local runners also love the The Narrows Cascade and Heritage Trail: Phase 1, a 2.5 miles (4.0 km) trail leading through Burden Pond Preserve, often completed in about 29 minutes.
  • Jogging around Troy is defined by waterfront paths along the Hudson River, trails around Poestenkill Falls, and routes through historic cemeteries and urban parks. The network offers options for both easy, flat runs and more challenging paths with elevation changes.
  • The routes in Troy are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 260 runners have used komoot to explore Troy's varied terrain.

Last updated: June 23, 2026

16

runners

#1.

Mohawk-Hudson Bike-Hike Trail

14.7km

01:31

10m

10m

The Mohawk-Hudson Bike-Hike Trail offers a delightful jogging experience, guiding you along the scenic banks of the Mohawk and Hudson Rivers. You'll traverse a mostly flat, paved asphalt path, enjoying a blend of open fields, wooded areas, and residential stretches, with highlights like the historic Lock 7 in Niskayuna. This 9.2-mile (14.7 km) section is rated moderate for jogging, featuring a gentle 34 feet (10 metres) of elevation gain, making it a steady run that takes about 1 hour and 30 minutes.

Planning your visit is straightforward, as the trail provides many access points and parking areas. While the surface is predominantly paved, be prepared for a short stonedust section and some on-road segments where the trail merges with local streets, especially in urban areas. These sections require awareness of vehicle traffic. The trail is well-maintained and offers seasonal restrooms and picnic spots, making it convenient for a longer outing.

This trail is a significant part of the larger Erie Canalway Trail and the Empire State Trail system, built on historic Erie Canal towpaths and former railroad grades. It's widely considered the Capital District's premier linear park, attracting a diverse crowd of users. Its historical significance and role in connecting communities make it more than just a jogging path; it's a journey through the region's heritage.

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Moderate

2

runners

The Hackett Boulevard bike path loop offers a pleasant urban jogging experience, connecting you to the green spaces of Washington Park. While primarily paved, you might encounter sections of crushed gravel and dirt trails within the park, providing a varied surface underfoot. It's a popular running trail, so expect to share the path with other walkers and cyclists, enjoying the consistent, well-maintained environment.

Planning your visit is straightforward, as this route is known for its year-round usability, even after snowfall, thanks to diligent maintenance. The multi-use nature of the path means it's a community hub, making it easy to access and enjoy whenever you're ready for a moderate 6.6-mile (10.7 km) jog with a gentle 112 feet (34 metres) of elevation gain, typically completed in about 1 hour and 6 minutes.

This loop is a crucial link in Albany's broader network of multi-use trails, making it more than just a standalone route; it's a gateway to further exploration. It's also a dog-friendly option, provided your pets are leashed and you clean up after them, adding to its appeal as a versatile and accessible outdoor activity for many.

Moderate
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The Washington Park Loop Trail offers a delightful urban escape, winding through the pleasant grounds of Washington Park and circling the tranquil Washington Park Lake. This easy 2.2-mile (3.6 km) route features a minimal 67 feet (20 metres) of elevation gain, making it a smooth and enjoyable jog that typically takes around 22 minutes. It's a fantastic option for a quick, refreshing workout or a peaceful stroll, providing a green oasis in the heart of the city.

Accessing the trail is straightforward, as it's located entirely within Washington Park. You won't need any special permits or have to pay fees to enjoy this public space. Given its short length and easy terrain, it's a great route to tackle any time of day, though early mornings or evenings might offer a quieter experience away from peak park activity.

This particular Washington Park Loop Trail is situated in Albany, New York, offering a convenient and accessible natural feature for local residents and visitors alike. While many cities boast a "Washington Park," this specific route provides a consistent, easy-to-navigate path perfect for those looking to integrate a quick, low-impact jog into their day.

Easy

7.37km

00:53

110m

110m

The Waterfall Trails loop offers a refreshing jogging experience, immersing you in natural beauty. Expect a varied route, often featuring natural, unpaved surfaces with dirt and roots, though some sections may be well-maintained. The main draw is the Waterfall Loop itself, providing picturesque views and the soothing sounds of cascades amidst lush forested landscapes. This moderate 4.6-mile (7.4 km) route is perfect for those seeking a rewarding run with beautiful scenery.

Planning your visit means being prepared for potentially slippery areas near the water, especially after rain, so sturdy shoes are a good idea. While specific access details for this loop aren't available, for popular waterfall trails, arriving early is often key to securing parking. The best time to enjoy the trail is typically during spring or fall, when temperatures are mild and the natural surroundings are vibrant.

This trail is a great option if you're looking for easy waterfall loop jogging trails near me, offering a quick yet fulfilling outdoor activity. With 354 feet (108 metres) of elevation gain, it provides a good workout without being overly strenuous, and you can complete it in about 53 minutes. It's a fantastic way to enjoy nature and spot diverse plant life, making it a tranquil escape close to urban areas.

Moderate

The Narrows Cascade and Heritage Trail: Phase 1 offers a delightful jogging experience, winding through picturesque natural beauty and historical remnants in the Burden Pond Preserve. You'll follow dirt paths and cross small wooden bridges, constantly passing stunning waterfalls and rapids along the Wynants Kill. This easy route covers 2.5 miles (4.0 km) with just 91 feet (28 metres) of elevation gain, taking approximately 29 minutes, making it perfect for a quick, scenic outing.

To plan your visit, head to the Burden Pond Preserve, which serves as the gateway to this trail. The lake at the preserve's entrance is a popular spot, indicating easy access to the starting points. While specific parking information for Phase 1 isn't detailed, the area is generally welcoming for visitors. This trail is suitable for jogging throughout the year, offering a refreshing escape in any season.

This trail is particularly notable for its unique blend of natural splendor and historical significance, showcasing remnants of Troy's rich industrial past alongside the beauty of the Wynants Kill. Phase 1 specifically links the Burden Pond Preserve to the Staalesen Preserve, tracing the path of the river that once powered local industries. It's part of a larger vision for an extensive 5-mile trail system, aiming to create a "wilderness hike... in the City."

Easy
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Popular around Troy

Hiking around Troy

Cycling around Troy

Road Cycling Routes around Troy

Tips from the Community

mtm05005
August 28, 2023, Washington Park

Washington Park is an 89 acre park in the center of Albany. The park is full of beautifully sculpted hedges and well maintained lawns. The park is home to over 100 species of trees and a 5.2-acre lake. The park also has many different paths, both paved and unpaved, so it is a great place for a bike ride or walk.

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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.

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This spur trail is technically labeled as the Blue Waterfall Trail on maps, but there is no clear signage with this name on it. The trail is easy to follow and is fairly well-worn. There are seasonal rapids and waterfalls along the trail, which dead ends at the railroad tracks.

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There are a load of different waterfalls on this loop trail. This is a really popular trail for hiking and running, and it's a good place to get in some hills since you can just do this loop multiple times and get in the rolling hills over and over again.

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The Mohawk-Hudson Trail goes through a tunnel under the interstate here. There is a parking area, some benches, and a picnic area at the tunnel entrance, and the trail goes both directions from here. This is a common starting/turn-around point for a lot of runners since the trail becomes more urban the further north you run from the tunnel.

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The Mohawk-Hudson Bike-Hike Trail travels through Riverfront Preserve and offers beautiful views of the Hudson River. The Mohawk-Hudson Bike-Hike Trail is actually part of the greater Canalway Trail that travels from the Erie Canal in Buffalo all the way to Albany all the way across the state of New York.

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Washington Park lake is a cool attraction; it has fountains and a bridge that crosses over the water. This section of trail along the water is flat and fast and also fairly picturesque.

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Matthew
August 8, 2023, Washington Park

Washington Park is huge (over 80 acres) and offers a load of amenities and attractions. There are a handful of trails in the park; some are paved, some are crushed gravel, and some are dirt. Bikers and runners often use the roads in the park, as well. The park serves as a central location for in-town commuters and is a great addition to an in-town run.

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Frequently Asked Questions

How many running routes are available in Troy?

Troy offers a wide variety of running experiences, with over 45 routes available for jogging. These routes cater to different fitness levels, from easy strolls to more challenging runs.

Are there easy running routes suitable for beginners in Troy?

Yes, Troy has several easy running routes perfect for beginners. For instance, The Narrows Cascade and Heritage Trail: Phase 1 is an easy 2.5-mile path through Burden Pond Preserve, offering a gentle introduction to the area's natural beauty.

Can I find routes with scenic views or natural attractions in Troy?

Absolutely! Troy's running routes are rich with scenic views and natural attractions. You can enjoy picturesque waterfront views along the Hudson River, explore the stunning Burden Pond Waterfall, or discover the impressive Poestenkill Falls. The Waterfall Trails loop is a great option for experiencing cascades and shaded paths.

Are there any running paths suitable for families in Troy?

Many of Troy's trails are suitable for families, especially those with mostly paved surfaces or gentle terrain. The Mohawk-Hudson Bike-Hike Trail, for example, offers a long, relatively flat path with diverse scenery that can be enjoyed by various fitness levels. Prospect Park also provides trails within its 80-acre expanse, suitable for family outings.

What are some good loop trails for running in Troy?

For those who prefer loop routes, the Waterfall Trails loop is a popular choice, offering a 4.6-mile scenic experience with cascades. Another option is the Mount Olympus loop from Troy, which provides a moderate 6 km run.

Are dogs allowed on the jogging routes in Troy?

Many outdoor areas in Troy are dog-friendly, but it's always best to check specific park or trail regulations before heading out. Generally, trails like sections of the Mohawk-Hudson Bike-Hike Trail and paths in state parks often welcome leashed dogs. Always ensure your dog is on a leash and you clean up after them.

What is the typical length of running routes in Troy?

Running routes in Troy vary significantly in length. You can find shorter paths like The Narrows Cascade and Heritage Trail: Phase 1 at 2.5 miles, up to longer options such as the Mohawk-Hudson Bike-Hike Trail, which spans over 9 miles.

Are there options for parking near the running trails?

Yes, parking is generally available near popular running trails in Troy. For instance, the Mohawk Hudson Trail Watervliet Parking provides access to the Mohawk-Hudson Bike-Hike Trail. Many parks and preserves also offer dedicated parking facilities for visitors.

How can I reach the jogging paths in Troy using public transport?

Troy's urban setting means many areas are accessible via public transport. The Capital District Transportation Authority (CDTA) operates bus routes throughout Troy, which can get you close to various parks and trailheads, especially those within the city limits or along major corridors like the Hudson River waterfront. Check the CDTA website for specific route information.

What do other runners say about the routes in Troy?

The running routes in Troy are highly rated by the komoot community, with an average score of 5.0 stars from over 2 reviews. Runners often praise the diverse terrain, from scenic waterfront paths to trails with elevation changes, and the opportunity to explore both natural beauty and historic sites.

Are there any less-known or 'hidden gem' running trails in Troy?

While popular routes are well-loved, areas like Burden Pond Preserve offer a more secluded experience with the Narrows Cascade and Heritage Trail. Exploring the trails within Oakwood Cemetery also provides a peaceful and historically rich jogging environment that might be considered a hidden gem by some.

What are the best times of year to go running in Troy?

Troy offers excellent running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, especially along riverfront paths and in wooded areas. Summer mornings and evenings are ideal to avoid the heat, while winter can offer unique opportunities for running on snow-covered trails, particularly in places like Grafton Lakes State Park, which is also used for cross-country skiing.

Are there any specific routes recommended for winter running in Troy?

For winter running, routes that are well-maintained or offer clear, paved surfaces are often preferred. The Mohawk-Hudson Bike-Hike Trail, being mostly paved, can be a good option. Additionally, Grafton Lakes State Park, just east of Troy, is known for its winter activities, including cross-country skiing and snowshoeing, suggesting its trails might be suitable for winter running, though conditions should always be checked.

What kind of terrain can I expect on Troy's running trails?

Troy's running trails offer a diverse range of terrain. You'll find mostly paved surfaces along dedicated bike-hike trails like the Mohawk-Hudson, as well as dirt paths and natural trails in preserves such as Burden Pond. Some routes, like the Waterfall Trails loop, feature moderate elevation gain, while others provide flatter, easier runs.

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