4.7
(91)
15,934
runners
187
runs
Jogging around Newark offers diverse outdoor spaces, featuring historic parks, riverfront paths, and scenic lake loops. The region provides a mix of paved and unpaved trails, with minimal elevation changes in many areas, making it suitable for various fitness levels. Its landscape is characterized by accessible green spaces and waterways, providing a natural backdrop for running activities.
Last updated: April 24, 2026
8
runners
3.48km
00:22
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
3.80km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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45
runners
9.55km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
8.86km
01:03
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
23
runners
7.18km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Closed dusk till dawn. Nice low traffic stretch along the ridge line with many nice spots to stop and take in the views, though they are a bit obstructed by the tree line. Its particularly fantastic in autumn. A rewarding mostly flat segment to enjoy the fruits of the climb even if you don't stop.
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Tunneyβs Brook runs through this small park called The Glen, with gazebos, benches, and grassy areas along the water. Itβs a pleasant place to pass by or take a short break.
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Weequahic Lake is an 80-acre lake in the park with the same name. The lake is the largest lake in the county and was the focal point of the design of the park in 1901 by the park's designers, the Olmsted Brothers.
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Weequahic Park is a great park close to Newark Airport. There is an 80 acre lake, sports fields, a jogging trail and a playground, as well as a picnic area covered by an old stone structure.
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Clark's Pond is one of the centerpieces of Branch Brook Park. The paths in the park run alongside the pond and there are several spots with benches if you want to take a break during your jog.
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Branch Brook Park is the nation's first county park. In 1981 it was placed on the National Registers of Historic Places. There are several trails that run through the park that are popular with joggers and walkers.
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This point has one of the best views in the entire park, offering vistas of the New York skyline, Newark, and Jersey City. With a bit of effort, you can even spot some of New York's most iconic buildings, such as the Empire State Building.
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This point has one of the best views in the entire park, offering vistas of the New York skyline, Newark, and Jersey City. With a bit of effort, you can even spot some of New York's most iconic buildings, such as the Empire State Building.
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Newark offers a wide variety of running experiences, with over 190 routes available. These include a mix of easy, moderate, and more challenging trails, catering to all fitness levels.
The running routes in Newark are highly rated by the komoot community, with an average score of 4.7 stars from over 80 reviews. Runners frequently praise the scenic beauty of the historic parks, the well-maintained paths, and the accessible lake loops that provide a refreshing outdoor experience.
Yes, Newark has many easy running routes perfect for beginners. For instance, the Weequahic Lake Trail is an easy 2.2-mile loop around an 80-acre lake, offering scenic views and a pleasant, rubberized surface. Another great option is the Branch Brook Park loop, an easy 2.4-mile path through the nation's first county park, famous for its cherry trees.
For runners seeking a greater challenge, areas slightly outside the immediate city offer more varied terrain and elevation. The Hemlock Falls β South Mountain Reservation loop from Maplewood is a moderate 5.5-mile trail with significant elevation gain, providing a more rigorous workout. South Mountain Reservation itself features both gentler bridle paths and more rugged trails.
Many of Newark's popular running paths are circular, making them convenient for a continuous run. Both the Weequahic Lake Trail and the Branch Brook Park loop are excellent examples of easy, scenic circular routes. For a longer, moderate option, consider the Lenape Trail in Brookdale Park loop from Glen Ridge, which covers over 11 miles.
Absolutely! Newark's parks offer beautiful vistas. Branch Brook Park is renowned for its picturesque cherry blossoms in spring and historic architecture. Weequahic Park provides lovely views of its 80-acre lake. Additionally, Newark Riverfront Park offers designated paths with scenic views of the Passaic River.
Many of Newark's parks and trails are dog-friendly, provided dogs are kept on a leash. Branch Brook Park and Weequahic Park are popular choices for runners with dogs, offering ample space and paved paths. Always check specific park regulations for any restrictions.
Yes, several major parks in Newark are well-served by public transportation. Branch Brook Park is easily accessible via NJ Transit bus routes and the Newark Light Rail. Weequahic Park is also conveniently located and reachable by public transport, making it easy for city residents to access its running trails.
Newark's running routes often pass by notable landmarks and natural features. In Branch Brook Park, you can see historic sites like the Prudential Lions and the Octagon Shelter, alongside the famous cherry tree collection. The Hemlock Falls β South Mountain Reservation loop from Maplewood will take you past the beautiful Hemlock Falls. For panoramic views, the Eagle Rock viewpoint is a highlight in the South Mountain Reservation area.
Yes, Branch Brook Park hosts a free weekly 5k community event called 'parkrun' every Saturday, and ample parking is available within the park. The 2.4-mile Branch Brook Park loop is very close to 5k distance, and parking lots are conveniently located throughout the park. Weequahic Park also offers parking and its 2.2-mile loop is an excellent option for a slightly shorter run.
Spring and fall are generally considered the best times for jogging in Newark due to mild temperatures and beautiful scenery. Spring brings the famous cherry blossoms to Branch Brook Park, while fall offers vibrant foliage. Summer mornings and evenings are also popular to avoid the midday heat, and winter running is possible on cleared paths, though some unpaved trails may be less accessible.


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