3.8
(3)
41
riders
5
rides
Touring cycling routes around Seaside Heights offer a blend of coastal and inland experiences, characterized by barrier island trails, rail-to-trail paths, and maritime forests. The region provides dedicated cycling infrastructure, including paved routes along the Atlantic Ocean and Barnegat Bay. Terrain is generally flat, with minimal elevation changes, making it accessible for various fitness levels. This area provides a diverse natural landscape for cyclists to explore.
Last updated: May 5, 2026
4.5
(2)
12
riders
27.7km
01:34
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
42.0km
02:36
80m
80m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

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3.0
(1)
8
riders
38.2km
02:10
30m
20m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10.6km
00:43
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
11
riders
20.6km
01:16
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.
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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.
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Casino Pier is a beachside amusement park that opened its doors in 1932. It was partially destroyed by Hurricane Sandy in 2012, reopened with limited rides in 2013, and expanded in 2017 with a brand new roller coaster and Ferris wheel. Today, the park is doing well, and visitors can go on rides, play games, and buy concessions.
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Mantoloking Beach is known for its wider beach, clean sands, and being surrounded by mansions. The beach needed a lot of restoration after Hurricane Sandy in 2012 but today is a wonderful spot to enjoy the New Jersey Shore.
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If you are seeking a scenic detour, Johnny Allen's Cove is just a 0.2-mile walk along a dirt path off the main road, offering a glimpse of the west side of Island Beach State Park. This serene spot features striking blue-green waters and is renowned as a popular fishing location. Enjoy the tranquility and natural beauty of this hidden cove, making it a worthwhile stop on your hiking adventure.
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Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.
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Casino Pier is a beachside amusement park that opened its doors in 1932. It was partially destroyed by Hurricane Sandy in 2012, reopened with limited rides in 2013, and expanded in 2017 with a brand new roller coaster and Ferris wheel. Today, the park is doing well, and visitors can go on rides, play games, and buy concessions.
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The Seaside Heights area offers a diverse range of touring cycling routes, from coastal paths with ocean views to rail-to-trail routes winding through forests and neighborhoods. You'll find barrier island trails and paths through maritime forests and salt marshes, providing a blend of scenic beauty and varied terrain.
Yes, there are several easy routes perfect for beginners or families. The Island Beach State Park Bike Route is an easy 17.2-mile (27.7 km) paved trail offering stunning ocean views. Another great option is the 6.6-mile (10.6 km) Cattus Island County Park route, which takes you through salt marshes and maritime forests. The Seaside Heights Casino Pier loop from Seaside Heights is also an easy, shorter option at 12.8 miles (20.6 km).
The iconic Seaside Heights Boardwalk allows bicycles during specific hours. During the off-season (November 1st to March 31st), bikes are permitted at all times. In-season, bicycles are generally allowed in the mornings, with specific timeframes varying for weekdays and weekends. It's important to note that e-bikes are prohibited on the boardwalk.
While specific rules vary by trail, areas like the Barnegat Branch Trail are generally dog-friendly, allowing leashed dogs. For trails within state parks, such as Island Beach State Park, it's advisable to check their specific regulations regarding pets, as restrictions may apply to certain areas or during specific seasons.
For experienced riders seeking a challenge, the Barnegat Branch Trail is a difficult 26.1-mile (42 km) rail-to-trail route. It winds through forests and neighborhoods, offering a longer and more varied experience with views of Lake Barnegat.
The routes offer a variety of natural features. The Island Beach State Park Bike Route provides stunning views of the Atlantic Ocean and passes through sand dunes. The Cattus Island County Park trail showcases salt marshes and maritime forests, characteristic of the Jersey Shore ecosystem, with opportunities for wildlife observation. You can also find viewpoints of Barnegat Bay, such as View of Barnegat Bay.
Parking is generally available at trailheads for popular routes. For instance, Island Beach State Park has designated parking areas for visitors. For the Barnegat Branch Trail, various access points along its length offer parking. It's always recommended to check specific park or trail websites for detailed parking information before your visit.
Yes, bicycle rentals are readily available in Seaside Heights. You can find establishments offering rentals year-round, typically located between Lafayette and Trenton avenues, making it convenient for visitors without their own bikes to explore the area.
The shoulder seasons, spring and fall, often offer the most pleasant weather for touring cycling in Seaside Heights, with milder temperatures and fewer crowds. However, cycling is enjoyable year-round, with the boardwalk being particularly accessible during the off-season (November to March) when bikes are permitted at all times.
The touring cycling routes in Seaside Heights are highly rated by the komoot community, with an average score of 3.75 stars. Cyclists often praise the blend of coastal and inland experiences, the dedicated cycling infrastructure, and the accessibility of routes for various fitness levels.
Beyond the natural beauty, you can cycle past or near several attractions. The Seaside Heights Casino Pier loop from Seaside Heights takes you right by the lively Seaside Heights Casino Pier. The Cattus Island County Park route leads to the beautiful Cattus Island Park, known for its coastal ecosystems. The Island Beach State Park Bike Route is within the pristine Island Beach State Park itself.
Yes, Seaside Heights serves as a convenient base for exploring nearby attractions by bike. For example, the Airport Tract Bicycle Trail to Seaside Heights offers a connection to the wider area. Cyclists can also ride to Jenkinson's Boardwalk in Point Pleasant, which features an aquarium, arcades, and rides, making it a great option for families.


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