4.4
(169)
25,104
runners
168
runs
Jogging around Palisades Park offers diverse landscapes for runners, from dramatic cliffs overlooking the Hudson River to coastal paths along the Pacific Ocean. The region features extensive trail networks, including rugged woodlands, paved sections, and scenic greenways. Terrain varies from gentle riverside strolls and flat, palm-lined routes to more challenging paths with significant elevation changes, providing options for different fitness levels.
Last updated: April 28, 2026
2
runners
5.90km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.32km
00:25
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(5)
308
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
126
runners
5.10km
00:32
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
116
runners
7.30km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.
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Riverside Park, stretching four miles along the Hudson River from 72nd to 158th streets, is considered one of Manhattan’s most scenic parks. Designed by Frederick Law Olmsted in 1875, the park offers a breath of fresh air with rocky landscapes, lawns, and elm groves. Expanded by Robert Moses between 1937 and 1941, it includes modern recreational facilities like sports courts, playgrounds, a marina, and the Manhattan Waterfront Greenway. With barbecuing areas, hiking trails, and kayak launches, the park provides great recreational opportunities.
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The Riverside Walk offers a smooth, car-free path with scenic water views and a few Sakura trees that bloom in the spring. The straight, easy-to-follow trail passes through parks along the way, making it a pleasant urban ride. Shared with walkers, it's important to stay aware of others, especially when busy.
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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.
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At the end of the wetlands area, you'll encounter a small dam located under the bridge, known as the "Mystery Bridge" due to the rumor that it appeared over a single weekend. While not particularly large, the dam offers a picturesque spot to take a break and appreciate the soothing sound of the cascading water.
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The Palisades Park region offers a wide variety of jogging routes, with over 170 different trails documented on komoot. These routes cater to all levels, from easy riverside paths to more challenging trails with significant elevation changes.
Jogging routes in Palisades Park feature diverse terrain. In the Palisades Interstate Park (NJ/NY), you'll find everything from rugged woodlands and natural paths like the Flat Rock Brook Red Loop Trail to paved sections along park roads. The Santa Monica Palisades Park offers firm sand and paved surfaces along the coast. Many routes offer stunning views, whether of the Hudson River cliffs or the Pacific Ocean.
Yes, Palisades Park has plenty of easy running options. Approximately 35 routes are classified as easy, offering gentle inclines and shorter distances. A great example is the Flat Rock Brook Red Loop Trail, which is 2.1 miles long with a modest 50-meter climb, perfect for a relaxed jog through natural surroundings.
The region is rich in scenic beauty and points of interest. In the Palisades Interstate Park, you can enjoy the majestic Palisades Cliffs and the Hudson River shorefront. For those running near urban areas, highlights like The High Line, Central Park, and Columbus Circle are accessible. The Santa Monica Palisades Park offers panoramic views of the Pacific Ocean and the Santa Monica Pier, along with sculptures and the historic Camera Obscura.
Absolutely. Many routes in the broader Palisades Park area provide beautiful water views. You can find trails near the Jacqueline Kennedy Onassis Reservoir, Harlem Meer, and The Pool. Additionally, the North Woods area features a waterfall, adding another natural water element to your run.
The running routes in Palisades Park are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from dramatic cliffs and riverfront paths to coastal greenways, and appreciate the variety of options for different ability levels.
Yes, many of the routes in Palisades Park are designed as loops, offering a convenient way to start and end your run at the same point. For instance, the Allison Park Loop is a popular moderate 3.7-mile circular route, and the West side highway access loop from 116th Street–Columbia University offers a longer 6.2-mile urban and riverside loop.
Yes, the region offers family-friendly options, especially those with gentler terrain and shorter distances. The paved sections and less challenging trails, particularly in areas like the Santa Monica Palisades Park or the riverside strolls in Palisades Interstate Park, are ideal for families looking for an enjoyable outdoor activity together.
Many areas within Palisades Park are dog-friendly, but specific regulations can vary depending on the exact location within the vast park system (e.g., Palisades Interstate Park vs. Santa Monica Palisades Park). It's always best to check local signage or park websites for the most current rules regarding pets, especially leash requirements, before heading out with your dog.
Public transport access varies by location. For routes in the Palisades Interstate Park near urban centers like New York City, options like the West side highway access loop from 116th Street–Columbia University are easily reachable via city transit. In Santa Monica, the park is centrally located and accessible by local buses. Always plan your route and check local transit schedules for the most convenient access points.
Yes, depending on your chosen route, you can find amenities nearby. The Hudson River shorefront in Palisades Interstate Park has picnic areas like Ross Dock, Alpine, and Englewood, which may offer facilities. In Santa Monica, the park's proximity to the city center means numerous cafes and restaurants are just a short walk away. For routes closer to urban areas like the Fort Tryon Park loop, you'll find amenities within easy reach.
The best time to jog in Palisades Park largely depends on the specific location and your preference. Spring and fall generally offer pleasant temperatures and beautiful scenery, with vibrant foliage in the Palisades Interstate Park (NJ/NY) during autumn. Summer is also popular, especially for coastal runs in Santa Monica, though it can be warm. Winter running is possible, particularly on paved or well-maintained trails, but some rugged paths might be challenging due to snow or ice.


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