1.
Oradell Reservoir – Oradell Reservoir loop from Oradell
10.3km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
The best running trails around New Milford
By Fede from komoot
·
Updated May 30, 2026
If you've ever tried to plan jogging around New Milford, you know how quickly the sheer number of options can feel overwhelming. With so many trails winding through this beautiful corner of Connecticut, it's tough to know which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed countless routes here, and we've distilled that collective wisdom into a curated shortlist designed to save you the guesswork.
Jogging in New Milford truly feels like stepping into a nature lover's paradise. You'll find everything from flat, easy paths along the Housatonic River and Candlewood Lake to more challenging routes that climb through rolling hills and forests, offering panoramic vistas, especially stunning during fall foliage season. The landscape here is defined by its waterways and lush preserves, creating distinct zones for exploration, whether you prefer a lakeside loop or a trail through a rugged ridge.
If you're looking for a popular and scenic run, we'd start with the Oradell Reservoir – Oradell Reservoir loop from Oradell. This moderate 6.3 miles (10.2 km) route is a community favorite for its beautiful reservoir views. For something a little shorter but equally enjoyable, the Oradell Reservoir – Oradell Reservoir loop from Dumont, at 5.3 miles (8.5 km), offers a pleasant run with similar water views. Ready to lace up? Dive into these routes and more, trusted by over 100 runners on komoot.
If you only do 3 of these routes
Compare these routes at a glance
Trail | Distance | Elevation | Difficulty |
|---|---|---|---|
| Oradell Reservoir – Oradell Reservoir loop from Oradell | 10.3 km | 40 m | Moderate |
| Running loop from Dwight Morrow High School | 6.92 km | 30 m | Moderate |
| Running loop from Hackensack | 7.45 km | 30 m | Moderate |
| Oradell Reservoir – Oradell Reservoir loop from Dumont | 8.52 km | 40 m | Moderate |
| Running loop from Haworth | 5.01 km | 30 m | Moderate |
| Demarest Duck Pond loop from Dumont | 11.1 km | 40 m | Moderate |
| Oradell Reservoir loop from Dumont | 9.65 km | 40 m | Moderate |
| Bergen County Zoo loop from Oradell | 12.3 km | 60 m | Moderate |
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2.
Running loop from Dwight Morrow High School
6.92km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.
Running loop from Hackensack
7.45km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
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4.
Oradell Reservoir – Oradell Reservoir loop from Dumont
8.52km
00:55
40m
40m
If you're seeking a serene escape for your next run, the Oradell Reservoir loop from Dumont delivers a beautiful experience. This moderate 5.3-mile (8.5 km) route winds along the tranquil Oradell Reservoir, offering picturesque water views through lush wooded areas. You'll mostly be on hard-packed dirt and gravel roads, including the scenic Lake Shore Drive, providing a smooth and enjoyable surface for your 54-minute jog. The gentle 133 feet (41 metres) of elevation gain makes it accessible for many, providing a peaceful environment away from city bustle.
Planning your visit is straightforward, as the trail is generally open and well-maintained. While the Oradell Reservoir is a protected drinking water source, meaning direct shoreline access is limited, the views from the trail are still excellent. This area is particularly known for its birdwatching opportunities, especially during cooler months, so consider bringing binoculars if you enjoy spotting wildlife. Parking is typically available near access points in Dumont, making it a convenient choice for a local outing.
Beyond its appeal as a jogging route, the Oradell Reservoir is a vital Category 1 protected water source for northern New Jersey, highlighting the importance of its clean and quiet environment. The area serves as a crucial habitat for migratory and wintering waterfowl, including majestic bald eagles and ospreys, making it a unique natural feature in Bergen County. This trail offers more than just a run; it's an opportunity to connect with a significant local ecosystem.
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5.
Running loop from Haworth
5.01km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
6.
Demarest Duck Pond loop from Dumont
11.1km
01:10
40m
40m
The Demarest Duck Pond loop from Dumont offers a delightful jogging experience through the Demarest Nature Center, showcasing picturesque and diverse scenery. You'll pass through mature forests, wetlands, and meadows, with the Duck Pond itself providing a beautiful focal point, especially when fall foliage reflects on its surface or spring wildflowers bloom. The terrain is mostly flat with gentle slopes, making for a smooth and enjoyable run.
This moderate 6.9-mile (11.1 km) jogging route involves a modest 129 feet (39 metres) of elevation gain, typically taking around 1 hour and 9 minutes to complete. The trails are well-marked and maintained, suitable for all ages and fitness levels. For those wondering about parking for Demarest Duck Pond loop Dumont, the Nature Center is a well-known local spot, and it's best to check local access points.
The Demarest Nature Center is a haven for wildlife, offering opportunities for birdwatching and spotting various animals like turtles and deer. The area is also a community hub, often hosting events, and features interpretive signs along some trails for educational insights. It's a great option for family friendly jogging Demarest Duck Pond, providing a peaceful escape into nature.
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7.
Oradell Reservoir loop from Dumont
9.65km
01:00
40m
40m
The Oradell Reservoir loop from Dumont offers a serene jogging experience, guiding you along the southern shore of the reservoir through a mix of paved paths and hard-packed dirt trails. You'll pass through lush forest, catching glimpses of the water and enjoying the quiet, natural surroundings. This moderate 6.0-mile (9.6 km) route, with its gentle 136 feet (41 metres) of elevation gain, is perfect for a refreshing run that takes just under an hour, around 59 minutes, making it one of the best jogging routes near Dumont for a quick, scenic workout.
To plan your visit, head to Dumont where you can access the start of the loop. While the reservoir is a protected Category 1 water source and not open for swimming, the trails are ideal for jogging and birdwatching. Spring and fall are particularly good times to visit, offering pleasant temperatures and increased chances of spotting local birdlife. Always be mindful of the natural environment and respect the regulations for this important water supply.
This area is a significant habitat for various bird species, including bald eagles, ospreys, and great blue herons, making it a prime spot for wildlife enthusiasts. The Oradell Reservoir itself holds an impressive 29.4 billion gallons of water, serving as a crucial drinking water source for over 800,000 people. Beyond jogging, designated areas also offer opportunities for fishing and birdwatching, providing a peaceful natural escape close to urban areas.
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8.
Bergen County Zoo loop from Oradell
12.3km
01:16
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Andrus
May 9, 2025, Oradell Reservoir
The Oradell Reservoir is an important source of clean drinking water to around 750,000 people. Built up over the early 1900s and completed in 1923, it’s now protected as a Category 1 water source, meaning it’s some of the purest in the state. It is a critical part of the region’s infrastructure and a reminder of how closely nature and community are connected.
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mtm05005
July 10, 2024, Lake Shore Drive
Lake Shore Drive is a great gravel road that runs along Oradell Reservoir. Along the path, there are several clearings in the trees, which give you a good view of the water.
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Tyler Sanders
June 3, 2024, Lake Shore Drive
This trail offers a mostly flat hike through a lush forest on hard-packed dirt. It meanders along the southern shore of Oradell Reservoir, providing occasional water views along the way.
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Tyler Sanders
June 3, 2024, Oradell Reservoir
The Oradell Dam forms this freshwater reservoir, which feeds the Lower Hackensack River. Created to supply drinking water to over 800,000 people, it holds 29.4 billion gallons of water. This spot offers a nice view of the crystal-clear water.
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AeroPetr ✈🌍
July 25, 2022, Oradell Reservoir
The reservoir is beautiful, but completely fenced! A rest on the shore is unfortunately not possible... But the gravel road writer north is a pleasure and absolutely recommendable.
Translated by Google•
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Chloé Perceval
May 9, 2022, Oradell Reservoir
On Lake Shore Drive, you get to ride along the reservoir. It's quiet and pretty.
1
1
David Sankey
May 13, 2021, Oradell Reservoir
Gorgeous views of the large body of water here. Quiet spot.
0
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Frequently Asked Questions
How many running routes are available in New Milford?
New Milford offers a comprehensive network of over 30 running routes. These routes cater to various skill levels, with the majority being moderate, ensuring a good challenge for most runners.
What kind of terrain can I expect on New Milford's jogging trails?
You'll find a diverse range of terrain in New Milford. Many routes feature flat, well-maintained paths along the Housatonic River, such as sections of the New Milford River Trail. Other trails wind through rolling hills and lush forests, providing varied surfaces and gentle elevation changes for a more dynamic run.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, New Milford has options for easier runs. The New Milford Reservoir Loop is a relatively flat 1.2-mile trail perfect for a relaxed jog. Additionally, segments of the New Milford River Trail, particularly through Sega Meadows Park, offer wide, flat surfaces ideal for an easy run.
What are some scenic spots or natural features to look out for while running in New Milford?
New Milford is rich in natural beauty. You can enjoy picturesque views along the Housatonic River, especially on the New Milford River Trail. Candlewood Lake offers stunning lake views, particularly vibrant during fall foliage. For dramatic vistas, Lovers Leap State Park provides incredible views of the river gorge and surrounding hills.
Are there any parks in New Milford that are good for running?
Absolutely. Lovers Leap State Park offers four miles of trails with varying difficulties and dramatic views. Harrybrooke Park is a serene spot with gardens and trails. Sega Meadows Park, located along the Housatonic River, provides peaceful trails perfect for birdwatching and easy runs. Clatter Valley Park also has over 100 acres of open space with hiking trails suitable for jogging.
Can I find circular running routes in New Milford?
Yes, many of New Milford's trails are designed as loops or offer segments that can be combined for circular routes. The New Milford Reservoir Loop is a prime example of a dedicated circular trail. Parks like Harrybrooke Park and Clatter Valley Park also feature trail systems that allow for varied loop configurations.
What do other runners think about the trails in New Milford?
The running routes in New Milford are highly rated by the komoot community, with an average score of 4.8 stars from 6 reviews. Runners often praise the diverse landscapes, from riverfront paths to forested hills, and the well-maintained nature of the trails.
Are there any historical landmarks or points of interest near the running trails?
Yes, Lovers Leap State Park features historic ruins and an 1895 Berlin Iron Bridge, adding a touch of history to your run. The New Milford River Trail also connects to the downtown historic village center from Young's Field Park, allowing you to explore local heritage after your jog.
What is the best season to go running in New Milford?
New Milford offers beautiful running conditions throughout much of the year. Spring and summer provide lush greenery, while the fall foliage around Candlewood Lake and Lovers Leap State Park is particularly stunning. Even in winter, many trails remain accessible, offering a peaceful, crisp running experience.
Are there any trails suitable for families with children?
For families, the flatter sections of the New Milford River Trail, especially through Sega Meadows Park, are excellent choices. The New Milford Reservoir Loop is also a relatively easy and safe option for a family jog, offering minimal elevation changes.
Where can I find more information about things to do in New Milford?
For a broader overview of attractions and activities in the area, you can visit the Connecticut Visitor Guide for New Milford.
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