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Routes
Running Trails
United States
New Hampshire
Hillsborough County

Nashua

The best running trails around Nashua

5.0

(1)

356

runners

24

runs

Jogging around Nashua offers diverse landscapes, including the Nashua River and its canal system, which provide scenic backdrops for outdoor activity. The region features expansive parks like Mine Falls Park, encompassing forests, wetlands, and open fields. Additionally, Nashua provides well-maintained trail systems, including paved rail trails and urban park paths, catering to various preferences.

Best jogging routes around Nashua

  • The most popular jogging route is Cove, Tow, Yellow and Red Trail Loop, a 3.8 miles (6.0 km) trail that takes about 38 minutes to complete. This route navigates through forests, wetlands, and open fields within Mine Falls Park.
  • Another top favourite among local runners is Tow Path, an easy 2.5 miles (4.1 km) path. This trail offers riverside views along the Nashua River within Mine Falls Park.
  • Local runners also love the Nashua River Rail Trail, a 2.3 miles (3.6 km) trail leading through wooded areas on a paved, traffic-free railbed, often completed in about 23 minutes.
  • Jogging around Nashua is defined by river paths, extensive parklands, and former railbeds. The network offers options for different ability levels, from easy paved routes to more varied park trails.
  • The routes in Nashua are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 310 runners have used komoot to explore Nashua's varied terrain.

Last updated: April 25, 2026

30

runners

#1.

Cove, Tow, Yellow and Red Trail Loop

6.03km

00:38

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4

runners

4.10km

00:25

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3.13km

00:20

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

1.79km

00:11

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Nashua

Cycling around Nashua

Hiking around Nashua

MTB Trails around Nashua

Road Cycling Routes around Nashua

Tips from the Community

Jamie S.
February 20, 2024, Greeley Park

Greeley Park is a pretty park just north of downtown Nashua, New Hampshire. The 125-acre park is a mix of grassy lawns and woodlands with some paths through them, as well as a playground and bathrooms. This is a nice place to stop as you ride around Nashua.

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Jamie S.
January 24, 2024, Greeley Park

Greeley Park is a pretty park just north of downtown Nashua, New Hampshire. The 125-acre park is a mix of grassy lawns and woodlands with some paths through them, as well as a playground and bathrooms. This is a nice place to stop as you ride around Nashua.

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mtm05005
October 12, 2023, Greeley Park

Greeley Park is a beautiful urban park to visit. It is a 125 acre park that is a mix of manicured lawn and woodland with hiking and running paths. There are also restrooms, a playground and picnic areas.

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The Nashua River Rail Trail is a paved trail that was constructed on an old railbed. It is completely traffic free, so it is a great place to do training runs.

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mtm05005
October 11, 2023, Nashua Riverwalk

The Nashua Riverwalk is a 1.6 mile long path that runs along the Nashua River. It is open to joggers, walkers and cyclists. It runs on both sides of the river and provides great views of both the river and the city of Nashua.

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mtm05005
October 11, 2023, Nashua Riverwalk

The Nashua Riverwalk is a 1.6 mile long path that runs along the Nashua River. It is open to joggers, walkers and cyclist. It runs on both sides of the river and provides great views of both the river and the city of Nashua.

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Ana Carmen
October 11, 2023, Oxbow Lake

This park is perfect if you are looking for a getaway from the city. It is teeming with water and wildlife. The paths are easily accessible and the pavement is in very good condition.

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mtm05005
October 11, 2023, Tow Path

Very nice path that runs along the Nashua Power Canal. In the north part of the path, you have good views of the Nashua River.

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Frequently Asked Questions

How many running routes are available in Nashua?

Nashua offers a wide variety of running experiences, with over 28 routes available on komoot. These routes cater to different preferences, from easy paved paths to more challenging trails through diverse landscapes.

What do other runners enjoy most about the trails in Nashua?

The running routes in Nashua are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, including river paths, extensive parklands, and well-maintained former railbeds that offer scenic and varied terrain.

Are there easy or beginner-friendly jogging routes in Nashua?

Yes, Nashua has several easy and beginner-friendly options. The Tow Path in Mine Falls Park is an easy 2.5-mile path offering riverside views. Another great option is the Nashua River Rail Trail, a paved, traffic-free route, and the Nashua Riverwalk Loop, which provides scenic views along the river.

Are there more challenging running options in the Nashua area?

While many routes are accessible, for those seeking more challenging, hilly trail running, the 563-acre Horse Hill Nature Preserve in Merrimack (just 8 miles northwest of Nashua) offers a 4.4-mile Loop Trail that can be combined with other trails for a more strenuous workout. Within Nashua, some sections of Mine Falls Park can offer varied terrain.

What kind of terrain can I expect on Nashua's running trails?

Nashua's running trails offer a mix of terrain. You'll find flat, paved paths like the Nashua River Rail Trail and the Nashua Riverwalk. In parks like Mine Falls Park and Yudicky Farm Conservation Area, you'll encounter unpaved trails through forests, wetlands, and open fields, providing a more natural running experience.

Are there any scenic running routes with viewpoints or natural features?

Absolutely! Mine Falls Park is a signature spot, offering views of the Nashua River and the Mill Pond canal system. The Nashua Riverwalk Loop provides scenic views of the river and the city. Yudicky Farm Conservation Area features Lovewell Pond, and Greeley Park offers a pond and well-tended gardens amidst its paths.

Are there any family-friendly jogging paths in Nashua?

Many of Nashua's trails are suitable for families. The paved and traffic-free Nashua River Rail Trail is excellent for all ages. The Greeley Park Trail, an easy 1.1-mile loop, is also a great option for a family outing with its manicured lawns and woodlands.

Can I bring my dog on the running trails in Nashua?

Many of Nashua's parks and trails are dog-friendly, provided dogs are kept on a leash. Mine Falls Park, the Nashua River Rail Trail, and Greeley Park are popular choices where you'll often see other runners with their canine companions. Always check local regulations for specific trail rules.

Are there any loop running trails in Nashua?

Yes, Nashua offers several excellent loop trails. The Cove, Tow, Yellow and Red Trail Loop in Mine Falls Park is a popular 3.8-mile option. The Nashua Riverwalk Loop is another great choice for a shorter, scenic loop along the river. Yudicky Farm Conservation Area also features an easy 4.8-mile loop trail.

What are the parking options for running trails in Nashua?

Most major parks and trailheads in Nashua, such as Mine Falls Park, Greeley Park, and access points for the Nashua River Rail Trail, offer dedicated parking areas. For specific details on Mine Falls Park, you can visit the official city website: nashuanh.gov.

Are there any interesting landmarks or attractions near the running routes?

Yes, several running routes pass by or are close to interesting features. Mine Falls Park itself is home to a historic hydroelectric plant. The Nashua River Rail Trail is built on an old railbed, offering a glimpse into the region's past. You can also explore highlights like Mill Pond or the various sections of the Nashua River Rail Trail as points of interest.

What is the best time of year to jog in Nashua?

Nashua offers enjoyable jogging conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer mornings and evenings are ideal to avoid the heat, while winter running is possible on cleared or well-packed trails, though conditions can vary with snow and ice.

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