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Running Trails
United States
Montana
Lewis And Clark County

Helena

The best running trails around Helena

3.0

(1)

75

runners

16

runs

Jogging around Helena, Montana, offers access to an extensive trail system with diverse terrain. The region is characterized by prominent mountains like Mount Helena and Mount Ascension, numerous hills, and vast wilderness areas. Joggers can explore a variety of landscapes, from challenging mountain ascents to gentler trails winding through valleys and along creeks, all easily accessible from the city.

Best jogging routes around Helena

  • The most popular jogging route is Mount Ascension loop from Helena, a 7.6 miles (12.3 km) trail that takes about 1 hour 33 minutes to complete. This challenging route leads to the summit of Mount Ascension, offering significant elevation gain.
  • Another top favourite among local runners is Mount Helena loop from Helena, a difficult 3.4 miles (5.4 km) path. This route ascends Mount Helena, providing panoramic views of the city and surrounding valleys.
  • Local runners also love the Running loop from Helena West Side, a 2.4 miles (3.9 km) trail leading through urban green spaces, often completed in about 27 minutes.
  • Jogging around Helena is defined by challenging mountain ascents, extensive trail systems, and accessible city parks. The network offers options for various ability levels, from easy, flat paths to difficult, steep climbs.
  • The routes in Helena are highly rated by the komoot community with an average score of 4.0 stars from over 2 reviews. More than 50 runners have used komoot to explore Helena's varied terrain.

Last updated: June 25, 2026

3.0

(1)

8

runners

#1.

Mount Ascension loop from Helena

12.3km

01:34

350m

360m

The Mount Ascension loop from Helena offers a fantastic escape into nature, providing a challenging jogging experience with rewarding views. You'll traverse diverse terrain, from densely wooded slopes on the north side to open hillsides with lazy switchbacks on the south, all while enjoying panoramic vistas of Helena and the surrounding valleys from higher points. The singletrack paths feature roots, rocks, and uneven footing, making for an engaging run.

This difficult 7.6-mile (12.3 km) route, with its substantial 1164 feet (355 metres) of elevation gain, typically takes about 1 hour and 33 minutes to complete. It's a popular choice for those with very good fitness looking for a hard run. Access is convenient from trailheads like Beattie Street, but be prepared for potentially slushy or muddy conditions on the north side, especially after snow.

Part of Helena's extensive South Hills trail system, Mount Ascension is a hub for outdoor recreation, attracting runners, hikers, and mountain bikers. The area is known for its rich natural landscape and the chance to spot wildlife like deer and even bears. It's a great way to experience Montana's wilderness close to the city.

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Hard

The Running loop from Spring Meadow Lake State Park offers a delightful escape just outside Helena, Montana. This easy 2.4-mile (3.9 km) jogging route circles the clear, spring-fed lake, providing continuous scenic views. You'll run on a mixed surface of concrete, crushed gravel, and weathered granite, passing through areas lined with willows and cattails, which are home to various birds and small wildlife. It's a wonderfully flat and accessible trail, perfect for a quick, refreshing outing.

With ample parking available, accessing this popular urban oasis is straightforward. The route is rated easy, with a minimal elevation gain of just 47 feet (14 metres), and can be completed in about 27 minutes. Keep in mind that while pets are permitted on leash from mid-October to mid-April, there's a strict no-dog policy during the warmer months (mid-April to mid-October) to protect nesting wildlife.

This park is more than just a running trail; it's a hub for diverse recreational activities, including swimming, fishing, and birdwatching. Its history as a former gravel pit transformed into a vibrant state park adds an interesting layer to its appeal. The convenient location and multi-use nature make it a standout choice among Helena's top-rated running loops, especially for families or those seeking a gentle, scenic jog.

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7

runners

13.3km

01:36

360m

360m

This difficult Running loop from Helena offers a robust challenge for experienced joggers, covering 8.3 miles (13.3 km) with a substantial 1193 feet (364 metres) of elevation gain. You'll navigate varied terrain, likely including steep sections with rocks and roots, as you ascend through forested areas. The reward for your effort is often sweeping panoramic views of Helena, its surrounding valleys, and distant mountain ranges, providing a truly scenic running experience.

Planning your visit is straightforward, as Helena's trail system is known for its accessibility from the city center, with many trailheads offering convenient parking. While specific permits are generally not needed for day use, it's always wise to confirm local guidelines. To make the most of your run, consider heading out in the cooler mornings during summer or enjoying the milder temperatures of spring and fall.

Helena is celebrated for its commitment to public trail access, boasting over 70 miles of singletrack trails easily reachable from downtown. This particular loop contributes to the city's reputation as a hub for trail running, offering a taste of the challenging mountain ascents found on routes like those leading to Mount Helena or Mount Ascension. It's a great option if you're looking for advanced running routes Helena Montana provides, pushing your limits while enjoying the natural beauty of the region.

Hard

The Mount Helena Trail Junction loop offers a demanding jogging experience with diverse terrain and stunning vistas. You'll climb through ponderosa forests, pass by limestone cliffs and the notable Devil's Kitchen, and traverse rocky sections that demand good footing. The effort is well worth it for the outstanding panoramic views of Helena, the Prickly Pear Valley, and the distant Elkhorn and Belt Mountains that unfold as you ascend.

This difficult 6.5-mile (10.4 km) route with 1296 feet (395 metres) of elevation gain is best suited for experienced joggers with very good fitness, taking about 1 hour and 22 minutes to complete. The trail is part of the extensive Mount Helena City Park system, which is easily accessible from Helena. Parking is generally available, and dogs are welcome off-leash in designated areas under voice control.

Mount Helena is a significant natural landmark, rising 1,300 feet above the city and offering a vast network of trails for various activities. The park is not just a recreational hub but also holds historical significance, listed on the National Register of Historic Places. It's a fantastic spot for birdwatching and enjoying wildflowers, adding to the natural appeal of this challenging loop.

Hard

4

runners

The Lime Kiln Ruins loop from Helena offers a distinctive jogging experience, winding through natural landscapes dotted with historical remnants. You'll encounter mossy trees and catch glimpses of nearby rivers, but the real highlight is jogging past the historic Lime Kiln Ruins and the scarred hillsides from limestone quarrying. This moderate 3.9-mile (6.3 km) route involves 516 feet (157 metres) of elevation gain, typically taking around 45 minutes to complete.

When planning your visit, be aware that the terrain varies from old railroad beds to narrower, more challenging paths with significant climbs and descents. After rainfall, some sections can become quite muddy, so appropriate footwear is a good idea. The area is part of Helena's broader trail system, offering a unique blend of outdoor activity and a tangible connection to the region's past.

What makes this route stand out among Helena's jogging trails is its rich historical context. The 19th-century lime kilns provided essential building materials for the city, and their presence adds a fascinating layer to your run. It's a great option if you're looking for a workout that combines natural beauty, varied terrain, and a dose of local history, making it one of the more popular routes for those seeking an engaging run.

Moderate
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Tips from the Community

Alexandra P
November 5, 2023, Downtown Helena and Last Chance Gulch

Downtown Helena, famously known as the most historic mile in Montana, is nestled along Last Chance Gulch, right at the foot of the stunning Mt. Helena. Here, you'll find a diverse array of shops offering unique art, clothing, sports gear, and plenty of dining options, including microbreweries and entertainment.

2

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Lots of choices from here. Prospect Shafts, 1906 (uphill only), & Prairie trails are just a few of the options.

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Frequently Asked Questions

How many running routes are available around Helena?

Helena offers a diverse selection of running routes. On komoot, you can find over 10 jogging routes, ranging from easy paths to challenging mountain ascents. In total, the city boasts over 70 miles of trails easily accessible from downtown, with the extensive South Hills Trail System alone comprising over 80 miles.

Are there easy running trails suitable for beginners in Helena?

Yes, Helena provides several easy running options perfect for beginners or those seeking a relaxed jog. For example, the Running loop from Helena West Side is an easy 2.4-mile path through urban green spaces. The Tenmile Creek Trails also offer mostly flat, looped trails ideal for all abilities, and Spring Meadow Lake State Park features a gentle one-mile trail around the lake.

What kind of terrain can I expect on Helena's jogging routes?

Helena's jogging routes offer a wide variety of terrain. You'll find everything from challenging mountain ascents on trails like Mount Ascension loop from Helena and Mount Helena loop from Helena, to gentler paths winding through wildflower meadows in Mount Helena City Park, and flat, looped trails along Tenmile Creek. The region's extensive trail systems cater to all preferences, from paved paths to rugged dirt trails.

Can I find scenic running routes with great views in Helena?

Absolutely! Helena is renowned for its scenic running routes. Trails ascending Mount Helena, such as the Mount Helena loop from Helena, offer panoramic views of the city and surrounding valleys. The Tenmile Creek Trails provide fantastic mountain views, and the Waterline Trail offers a scenic tour through Grizzly Gulch. The vast Helena-Lewis and Clark National Forest also provides diverse landscapes for scenic runs.

Are there any dog-friendly running trails in Helena?

Many of Helena's extensive trail systems are dog-friendly, allowing you to enjoy a run with your canine companion. It's always a good idea to check specific trail regulations for leash requirements and any seasonal restrictions, but generally, the natural trails in areas like Mount Helena City Park and the South Hills Trail System welcome dogs.

What are some family-friendly jogging options in Helena?

For family-friendly jogging, consider the Tenmile Creek Trails, which are mostly flat and accessible for all abilities. Spring Meadow Lake State Park also offers a gentle one-mile loop around the lake, perfect for a leisurely family run. These areas provide a safe and enjoyable environment for runners of all ages.

Are there circular running routes around Helena?

Yes, many of Helena's running trails are designed as loops, offering convenient circular routes. Popular examples include the Mount Ascension loop from Helena, the Mount Helena loop from Helena, and the Running loop from Helena West Side. The Tenmile Creek Trails also feature mostly flat, looped options.

What are the best times of year to go jogging in Helena?

Helena offers great jogging opportunities throughout the year, but spring and fall are particularly pleasant with mild temperatures and vibrant scenery. The Tenmile Creek Trails are ideal for spring and fall jogs due to direct sunlight. While winter jogging is possible, be prepared for snow and ice on some trails. Summer mornings and evenings are best to avoid the heat.

Are there less crowded running routes available in Helena?

If you're looking for a quieter running experience, the Scratchgravel Hills Recreation Area offers less-trafficked trails, such as those accessible from the John G Mine Trailhead. This area provides a more serene environment with potential for wildlife viewing, away from the more popular city park trails.

What natural features or landmarks can I see while jogging in Helena?

While jogging in Helena, you can encounter several interesting natural features and landmarks. You might pass by the historic Lime Kiln Ruins, reach the summit of Mount Helena for expansive views, or explore the unique geological formations at Devil's Kitchen. Spring Meadow Lake State Park, a popular spot for birdwatching, is also easily accessible.

Is parking available near the running trails in Helena?

Yes, parking is generally available near the trailheads for Helena's running routes. For instance, Mount Helena City Park and Spring Meadow Lake State Park have designated parking areas. For trails within the South Hills Trail System or Scratchgravel Hills, specific trailheads like the John G Mine Trailhead offer access and parking. Public transport options may also be available to some city-accessible trails.

What do other runners say about the trails in Helena?

The running trails in Helena are highly regarded by the komoot community, with an average score of 4.0 stars from over 2 reviews. Runners often praise the diverse terrain, the challenging mountain ascents, and the stunning panoramic views from summits like Mount Helena and Mount Ascension. The accessibility of such extensive trail systems directly from the city is also a frequently highlighted positive aspect.

Are there challenging mountain running routes in Helena?

Helena is an excellent destination for challenging mountain running. Routes like the Mount Ascension loop from Helena, a 7.6-mile trail, lead to the summit of Mount Ascension with significant elevation gain. Similarly, the Mount Helena loop from Helena is a difficult 3.4-mile path ascending Mount Helena. These routes offer steep climbs and rewarding views for experienced runners.

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