4.0
(5)
208
riders
14
rides
Touring cycling routes around Northwoods traverse a vast region characterized by dense forests of pine, maple, and spruce, alongside thousands of glacial lakes and waterways. The terrain features rolling hills and varied topography shaped by glacial activity, offering a mix of relatively flat sections and gentle climbs. This expansive area provides a serene natural environment for cyclists, with many routes winding along pristine waters and through diverse woodlands.
Last updated: June 25, 2026
5.0
(1)
36
riders
10.6km
00:40
70m
70m
The Forest Park Wheels Path loop offers a delightful touring cycling experience through one of St. Louis's most beloved green spaces. This fully paved route winds past abundant trees, expansive…
24
riders
56.6km
03:19
230m
230m
This extensive touring cycling loop, spanning 35.1 miles (56.6 km) with a moderate difficulty, offers a unique perspective on St. Louis's urban green spaces. You'll pedal along mostly flat, paved…

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25
riders
28.1km
01:42
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
24.4km
01:26
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
10
riders
24.6km
01:29
140m
140m
Pedal through the heart of St. Louis on the Citygarden Sculpture Park – Tower Grove Park loop from Cortex, an easy touring cycling route that showcases the city's unique blend…
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Popular around Northwoods
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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Aloe Plaza is a small park and plaza in St Louis, directly in front of Union Station.
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Tower Grove park is a historical green space made up of about seven thousand trees with flowerbeds throughout. It is located adjacent to the Missouri Botanical Gardens, which are well worth visiting while there.
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This lake, in addition to its picturesque surroundings and beautiful fountain, stands out for its lovely building, which has somehow become an icon of the park.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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If you are looking for a fun and scenic trail running experience in St. Louis, you should check out Citygarden. It's an urban sculpture park located in downtown St. Louis, spanning two blocks of green space. You can enjoy running past 24 sculptures, six rain gardens, a children’s spray plaza and a 180-foot-long pool with a six-foot waterfall. The park is open year-round so you can run anytime you want. Citygarden is a great place to explore art, nature and culture while getting some exercise in the heart of the city.
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There are nearly 20 touring cycling routes recorded in the Northwoods on komoot, offering a variety of experiences. These routes are highly rated by the komoot community, with an average score of 4.0 stars.
The Northwoods features rolling terrain shaped by glacial activity, offering a mix of relatively flat sections and gentle climbs. You'll cycle through dense forests of pine, maple, and spruce, often alongside thousands of glacial lakes and waterways. While not mountainous, the varied topography provides engaging rides.
Yes, the Northwoods offers several easy touring cycling routes. For instance, the Wheels Path – Forest Park loop from Washington University in St. Louis is an easy 5.7-mile trail that takes about 34 minutes to complete, offering a pleasant ride through urban parkland. Another easy option is the Citygarden Sculpture Park – Tower Grove Park loop from Cortex.
For those seeking a moderate challenge, routes like the Barnes-Jewish Hospital – Tower Grove Park loop from Central West End cover about 31.1 miles, combining cityscapes with green spaces. Another popular moderate option is the Boathouse Lake Pavilion loop from Delmar Loop, which is 31.9 miles long and leads through urban and park environments.
The Northwoods is characterized by its extensive forests, featuring a mix of conifers and deciduous trees like birch and maple. You'll also find thousands of gleaming glacial lakes, ponds, streams, and rivers. Many routes wind along these pristine waters, offering stunning views and a serene natural immersion.
Yes, several routes pass by notable attractions. You can cycle through Forest Park, or see landmarks like the McKinley Bridge. Many routes also feature beautiful lakes such as Post-Dispatch Lake and Jefferson Lake.
The Northwoods is highly rated by the komoot community, with an average score of 4.0 stars from over 10 reviews. Cyclists often praise the region's serene natural environment, the picturesque backdrop of dense forests, and the opportunity to cycle alongside numerous glacial lakes and waterways.
Yes, many of the touring cycling routes in the Northwoods are designed as loops, allowing you to start and end at the same point. Examples include the Wheels Path – Forest Park loop from Washington University in St. Louis and the Boathouse Lake Pavilion loop from Delmar Loop, providing convenient options for your ride.
The Northwoods is a haven for diverse wildlife. While cycling, you might spot animals like moose, gray wolves, black bears, and beavers. The region is also home to over 400 species of birds, including ospreys, loons, and bald eagles, adding to the immersive natural experience.
While the komoot guide focuses on individual routes, the broader Northwoods region is known for extensive trail networks and bikepacking routes. These include long-distance options that utilize gravel roads, rail trails, and scenic byways, connecting charming towns and offering a mix of terrain for multi-day adventures.
The Northwoods offers year-round appeal, but it is particularly stunning in summer and fall. Summer provides pleasant weather for cycling along lakes and through forests, while autumn transforms the landscape with vibrant fall colors, creating a picturesque backdrop for your rides.
The Northwoods has invested heavily in creating and maintaining diverse cycling paths. Many paved trails, often repurposed snowmobile trails, offer smooth riding. Additionally, numerous lightly traveled back roads are ideal for peaceful rides through tall trees and alongside small lakes, providing well-kept surfaces for touring.


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