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Running Trails
United States
Minnesota
Anoka County

Columbia Heights

The best running trails around Columbia Heights

4.8

(16)

1,304

runners

118

runs

Jogging around Columbia Heights, Minnesota, offers access to a network of regional trails and green spaces. The area is characterized by its proximity to the Mississippi River, extensive greenways, and natural features such as wetlands, wooded areas, and lakes. Runners can experience diverse landscapes, from urban park settings to more natural riverfront paths and prairie remnants. The terrain generally features gentle elevation changes, making it suitable for various running abilities.

Best jogging routes around Columbia Heights

  • The most popular jogging…

Last updated: April 25, 2026

4.0

(2)

8

runners

#1.

Rice Creek West Regional Trail

6.92km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

2.23km

00:14

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(1)

155

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(4)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lucas
August 21, 2025, Mill Ruins Park

Enjoy the view and serenity of the river, and the beautiful colors during fall season

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This park is unique in its focus on providing a space for people to practice and appreciate the interaction between humans and the natural environment. The view of Silver Lake from the park island is absolutely stunning.

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Nicollet Island Park is located in the heart of Minneapolis on the Mississippi River. It is just north of St. Anthony Falls in Minneapolis and has great views of downtown. This park features walking, jogging, and biking trails, picnic areas, and open green spaces and historic 19th-century houses.

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Mill Ruins Park is located in downtown Minneapolis and shows the ruins of several flour mills dating back to the late 1850's. The park was listed in the National Register of Historic Places in 1971. It also offers views of Stone Arch Bridge, St. Anthony Falls, and the Mississippi River.

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mtm05005
February 12, 2024, Long Lake Park

Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.

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Tyler Sanders
February 12, 2024, Silverwood Park

This park is unique in its focus on providing a space for people to practice and appreciate the interaction between humans and the natural environment. The view of Silver Lake from the park island is absolutely stunning.

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Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.

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Long Lake is the main feature and the namesake for the park that it's located in. The lake is a great spot for a refreshment in the summer and features meadows and sandy beach areas. While hiking along the trails in the area, make sure to enjoy the waterfront and have a nice break.

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Frequently Asked Questions

How many running routes are available in Columbia Heights?

Columbia Heights offers a wide selection of running opportunities, with over 90 routes available. These range from easy loops to more challenging long-distance runs, catering to various fitness levels.

Are there easy running routes suitable for beginners?

Yes, there are several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Silverwood Park Trail is an easy 1.4-mile (2.2 km) path, offering a gentle experience through natural surroundings.

What kind of scenery can I expect on the running trails around Columbia Heights?

The running trails around Columbia Heights offer diverse scenery. You can expect to see wetlands, wooded areas, and lakes, as well as urban park settings and scenic riverfront paths. Some routes, like the Stone Arch Bridge loop from Mississippi River, even provide glimpses of the city skyline.

Are there any circular running routes in the area?

Yes, many of the running paths in Columbia Heights are circular, allowing you to start and finish at the same point. A popular option is the Running loop from Windom Park, which is a longer 12.8-mile (20.6 km) trail through varied urban and natural landscapes.

Can I bring my dog on the running trails?

While specific regulations vary by park and trail section, many green spaces and regional trails in the broader Minneapolis area, which Columbia Heights has access to, are dog-friendly. It's always best to check local signage or park websites for the most current rules regarding leashes and pet access before heading out.

Are there family-friendly running options?

Absolutely. Many of the shorter, easier routes and paved greenways are suitable for families. Trails like the Silverwood Park Trail offer gentle terrain and pleasant surroundings, making them ideal for a family jog or walk.

What are the parking options near the running trails?

Parking availability varies by trail. Many regional parks and trailheads, especially those connected to larger systems like the Luce Line Trail or Midtown Greenway, offer dedicated parking lots. For urban routes, street parking might be available, but it's advisable to check specific location details before your run.

How long are the running trails typically?

The running trails around Columbia Heights vary significantly in length. You can find shorter loops, like the Silverwood Park Trail at 1.4 miles (2.2 km), as well as longer routes such as the Running loop from Windom Park, which spans 12.8 miles (20.6 km). The average duration for routes in the area is around 45 minutes to an hour.

What do other runners say about the trails in Columbia Heights?

The running routes in Columbia Heights are highly regarded by the komoot community, boasting an average score of 4.8 stars from over 20 reviews. Runners frequently praise the diverse landscapes, from urban parks to natural riverfront paths, and the well-maintained greenways that offer options for all ability levels.

Are there any specific attractions or points of interest along the routes?

Yes, several routes offer access to notable attractions. You can find trails near beautiful lakes like Lake of the Isles and Como Lake. The Midtown Greenway and Mississippi River Trail also provide scenic views and connect to various points of interest, including the North Mississippi Regional Park.

When is the best time of year to go running in Columbia Heights?

The best time to go running in Columbia Heights largely depends on personal preference. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal. Summer can be great for early morning or evening runs to avoid the heat, while winter running is possible on cleared paths, offering a unique, serene experience.

Are there less crowded options for running?

While popular trails can see more activity, many of the regional trails and less-trafficked park paths offer a quieter running experience. Exploring routes slightly off the main thoroughfares or during off-peak hours (early mornings or late afternoons) can help you find more solitude.

Are there any running routes that are accessible by public transport?

Given Columbia Heights' urban setting and proximity to Minneapolis, many regional trails and greenways are accessible via public transport. The extensive network of trails, including sections of the Midtown Greenway and Mississippi River Trail, often have bus stops or light rail stations nearby, making them convenient for runners relying on public transit.

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