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Routes
Running Trails
United States
Minnesota
Ramsey County

Lauderdale

The best running trails around Lauderdale

4.8

(27)

4,789

runners

238

runs

Jogging around Lauderdale offers a diverse urban and natural landscape, characterized by riverfront paths, historic parklands, and scenic overlooks. The region features routes along major waterways and through established city parks, providing varied terrain for runners. These routes often combine paved sections with natural paths, catering to different preferences. The area's topography includes gentle inclines and flat stretches, suitable for a range of running experiences.

Best jogging routes around Lauderdale

  • The most popular jogging route is Stone Arch Bridge –…

Last updated: July 1, 2026

72

runners

#1.

Mill Ruins Park – Mill Ruins Park loop from Prospect Park

17.0km

01:47

150m

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lauderdale

Hiking around Lauderdale

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Tips from the Community

tcbscott
April 20, 2026, Como Pavilion

Big pavilion, the outdoor eating area was still closed for the winter when I was there today.

2

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Lucas
August 21, 2025, Mill Ruins Park

Enjoy the view and serenity of the river, and the beautiful colors during fall season

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Como Pavilion is the perfect spot next to Como Lake to enjoy a peaceful lunch break under much appreciated shade.

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Mill Ruins Park is located in downtown Minneapolis and shows the ruins of several flour mills dating back to the late 1850's. The park was listed in the National Register of Historic Places in 1971. It also offers views of Stone Arch Bridge, St. Anthony Falls, and the Mississippi River.

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Alex
February 20, 2024, Thomas Beach

Thomas Beach sits adjacent to the Bde Maka Ska Bike Trail, renowned for its scenic cycling route encircling the lake. This beach, one of several along the loop, offers convenient parking and restroom facilities. From here, cyclists can enjoy stunning vistas spanning the lake's longest stretch.

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The Basilica of Saint Mary is a small Roman Catholic basilica with Baroque elements and the first basilica built in the United States. The Basilica hosts various events on a regular basis, see mary.org

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Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.

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AverieOutside
January 24, 2024, Loring Park

Loring Park is one of Minneapolis's most beloved parks. This 289-acre park is home to many events and festivals throughout the year. The park has a huge green space, a dog park, and is surrounded by cozy cafes and restaurants.

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Frequently Asked Questions

How many running routes are available in Lauderdale?

There are over 170 running routes around Lauderdale, catering to various preferences and fitness levels. These include easy loops, moderate trails, and more challenging long-distance runs.

What types of terrain can I expect on jogging routes in Lauderdale?

Lauderdale offers a diverse range of running terrains. You can find coastal runs with ocean views along the Fort Lauderdale Beachfront Promenade, urban paths through downtown areas like the Riverwalk, and shaded natural trails in parks such as Hugh Taylor Birch State Park or Secret Woods Nature Center. Routes often combine paved sections with natural paths.

Are there any family-friendly running trails in Lauderdale?

Yes, Lauderdale has several family-friendly options. Parks like Hugh Taylor Birch State Park offer looped roads and shaded paths suitable for all ages. The Downtown Riverwalk is also a pleasant, flat route with plenty to see, making it enjoyable for families.

Where can I find long-distance running trails in Lauderdale?

For longer runs, consider routes like the Mill Ruins Park loop from East Bank, which is over 18 kilometers. The Everglades Conservation Levee Greenway, located west of the city, also offers a rugged 27-mile dirt and gravel trail for those seeking extensive mileage.

What are some scenic running routes with viewpoints in Lauderdale?

Many routes offer scenic views. Coastal runs along A1A provide continuous ocean vistas, especially at sunrise. The Franklin Avenue Bridge loop offers views of the Mississippi River. For panoramic views, the Anne Kolb Nature Center features an observation tower, and Summit Overlook Park is another excellent spot.

Are there any running routes in Lauderdale that feature waterfalls?

Yes, you can find routes that pass by natural attractions. For instance, some trails in the region lead to Minnehaha Falls, offering a beautiful natural landmark to enjoy during your run.

What do other runners enjoy most about jogging in Lauderdale?

The running community highly rates Lauderdale, with an average score of 4.8 stars from over 24 reviews. Runners often praise the diverse scenery, from riverfront paths and urban parklands to historic areas, and the variety of routes suitable for different ability levels.

Are there any shaded running trails to escape the heat in Lauderdale?

Absolutely. Parks like Hugh Taylor Birch State Park, Secret Woods Nature Center, and Easterlin Park offer significant shade with their tree-lined paths, boardwalks through mangroves, and cypress trees, providing a cooler running experience away from the direct sun.

Can I find running routes near lakes in Lauderdale?

Yes, Lauderdale's surrounding areas feature several beautiful lakes. You can find routes near Como Lake, Lake Nokomis, and Lake of the Isles, offering tranquil waterside running experiences.

Are there any circular running routes in Lauderdale?

Many of Lauderdale's running paths are designed as loops, providing convenient circular routes. Examples include the Franklin Avenue Bridge loop and the Mill Ruins Park loop, allowing you to start and finish at the same point.

What is the best time of year to go running in Lauderdale?

Lauderdale boasts a subtropical climate, making it suitable for running year-round. However, the cooler, drier months from November to April are generally preferred for outdoor activities, offering more comfortable temperatures and less humidity.

Are there any running routes that pass through historic areas?

Yes, Lauderdale offers routes that wind through historic areas. The Mill Ruins Park loop, for example, takes you through historic park areas with varied urban and natural scenery, providing a glimpse into the region's past.

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