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MTB trails
United States
Minnesota
Anoka County

Coon Rapids

The best MTB trails around Coon Rapids

4.9

(18)

388

riders

5

rides

Mountain biking around Coon Rapids offers a network of trails through diverse natural settings. The area is characterized by the Mississippi River, which forms a significant natural boundary and recreational hub, and features like Coon Creek and Sand Creek. Trails often wind through wooded areas, restored prairie sections, and connect to larger parks such as Bunker Hills Regional Park. While many routes are paved or multi-use, some unpaved options provide varied terrain for mountain bikers.

Best mountain bike trails around…

Last updated: June 29, 2026

4.9

(9)

158

riders

#1.

Rest stop loop from Champlin

19.3km

01:32

80m

80m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

tcbscott
September 22, 2025, Medicine Lake Regional Trail

A nice regional trail that tucks in and out of the woods

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This section of Mississippi River Trail goes under the South Ferry Street Bridge. Close by, there is a boardwalk if you want to have a closer look to the river.

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The Mississippi River Trail features a mix of paved and gravel sections, following the river through diverse landscapes. This stretch of the trail is entirely paved, winding through trees with river views. Scenic, smooth, and refreshing path.

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Part of Theodore Wirth Park, The Trailhead is a hub for outdoor recreation in the community. Here, you'll find ski passes and all the essentials for your adventures in the park. There are lockers, a drinking fountain, restrooms, concessions, and equipment rentals.

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Theodore Wirth Parkway is one of seven segments of the Grand Rounds Scenic Byway. Although you do share the Parkway with cars, its generally pretty quiet and the road is well-paved, making this a pleasant section of riding.

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Medicine Lake Regional Trail is a 21-mile paved rails-to-trails path from Medicine Lake to Elm Creek Park Reserve. The trail connects to 3 more parks along the way.

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The Rum River Regional Trail extends upstream for 3.16 miles along the east bank of the Rum River from its confluence with the Mississippi to Anoka Nature Preserve at its northern terminus. At the trailhead there is plenty of public parking but no public toilets.

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Alex
September 15, 2024, Coon Rapids Dam

Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Coon Rapids?

Mountain biking in Coon Rapids offers a mix of terrain. While many trails are paved multi-use paths, you can find unpaved sections, particularly along the Mississippi River. These routes often wind through wooded areas, restored prairie sections, and connect to regional parks like Bunker Hills. The terrain is generally flat, with some gentle twists, turns, and small rolling hills, especially near the Mississippi River.

Are there any easy mountain bike trails suitable for beginners in Coon Rapids?

While the komoot guide features routes rated moderate to difficult, Coon Rapids offers an extensive network of paved multi-use trails that are ideal for beginners or those looking for a less challenging ride. These trails, such as sections of the Mississippi Regional Trail or the Sand Creek & Coon Creek Trail System, provide accessible routes through scenic natural settings.

What are some natural features or landmarks I can see while mountain biking in Coon Rapids?

The trails in Coon Rapids often feature scenic views of the Mississippi River, especially within the Coon Rapids Dam Regional Park. You can also explore diverse landscapes including oak savanna forests and natural prairies in areas like Bunker Hills Regional Park. The area is rich in wildlife, with opportunities to spot ospreys and peregrine falcons along the river.

Are there any family-friendly mountain bike trails in Coon Rapids?

Coon Rapids is well-suited for family-friendly biking, particularly on its extensive network of paved multi-use trails. These trails, such as the Coon Creek Regional Trail or those within local parks like Marshland Park, offer safe and enjoyable rides through natural areas, making them perfect for family outings.

Can I bring my dog on the mountain bike trails in Coon Rapids?

Many of Coon Rapids' multi-use trails are dog-friendly, provided your dog is on a leash. Always check specific park regulations before heading out, as rules can vary. The paved and natural surface trails in areas like Coon Rapids Dam Regional Park are popular choices for rides with canine companions.

Are there any circular mountain bike routes in Coon Rapids?

Yes, several routes in Coon Rapids offer circular options. For example, the Coon Rapids Dam – Coon Rapids Dam loop from Anoka is a moderate 40.5 km circular trail that takes you through the scenic Coon Rapids Dam Regional Park.

What is the best time of year to go mountain biking in Coon Rapids?

The best time for mountain biking in Coon Rapids is typically during the spring, summer, and fall months when the weather is mild and trails are clear of snow and ice. Spring offers lush greenery, while fall provides beautiful foliage. Always check local trail conditions, especially after heavy rain, as some unpaved sections may become muddy.

Where can I find parking for mountain bike trails in Coon Rapids?

Many regional and local parks in Coon Rapids, such as Coon Rapids Dam Regional Park and Bunker Hills Regional Park, offer designated parking areas for trail access. For example, Elm Creek Park Reserve Parking Area is one such option. It's advisable to check the specific park or trail entry point for available parking facilities.

Are there any cafes or places to eat near the mountain bike trails in Coon Rapids?

Coon Rapids has various dining options available throughout the city, many of which are easily accessible from the extensive trail network. While specific cafes might not be directly trailside, you'll find plenty of choices within a short distance of major trailheads and parks.

How many mountain bike trails are featured in this guide for Coon Rapids?

This guide highlights 3 mountain bike trails around Coon Rapids, ranging from moderate to difficult in intensity. These routes offer a curated selection of the area's diverse biking opportunities.

What do other mountain bikers enjoy most about the trails in Coon Rapids?

The trails in Coon Rapids are highly rated by the komoot community, with an average score of 4.9 stars from over 16 reviews. Reviewers often praise the varied terrain, the scenic riverside paths along the Mississippi River, and the connections to beautiful regional parks like Coon Rapids Dam Regional Park.

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