4.8
(3)
392
runners
88
runs
Jogging around Amherst offers access to an extensive network of trails and conservation areas within the picturesque Pioneer Valley. The region features diverse terrain, including flat rail trails, wooded paths, and open fields, shaped by its glacial history. Joggers can explore routes along streams, through college campuses, and across wetlands, with gentle elevation changes. This landscape provides varied running surfaces for different experiences.
Last updated: April 27, 2026
12
runners
13.0km
01:21
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.93km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
16.1km
01:46
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
18.7km
01:56
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.31km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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great paved foot/cycle path.
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While exploring North Amherst, take a look down the paved driveway to the west and see the Black Walnut Inn. This inn was built in 1820 in a Federal-style brick home. Black walnut trees surround the still-running inn, with four rooms for rent, all with their own special story. This inn is listed on the National Register of Historic Places.
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The historic downtown of Amherst is just north of Amherst College and south of UMass Amherst, and has been the heart of this area since the 18th century. Listed on the National Register of Historic Places, there are plenty unique shopping boutiques, great restaurants and coffee shops, and historic buildings to explore. This is a great place to check out when visiting the area.
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This bridge along the Norwottuck Rail Trail crosses the Fort River and offers great views of the waterway.
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This section of the rail trail, from the top of the hill in Amherst to the end of the trail in Belchertown, includes this crossing of the fort river and goes through a lot of beautiful wetlands
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Mill River is part of the Cushman Brook and flows through to the Cushman Brook Conservation Area and the Mill River Conservation Area. This river is in a thickly forested area in a ravine. Some of this protected area was donated and some was purchased. Visiting Mill River is a family-friendly get-away into nature open for the public to enjoy.
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This bridge along the Norwottuck Rail Trail crosses the Fort River and offers great views of the waterway.
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Amherst offers a wide selection of running routes, with over 70 different trails available for exploration. These range from easy, flat paths to more challenging, longer runs through varied terrain.
Jogging in Amherst provides access to diverse landscapes. You'll find flat, paved rail trails like the Norwottuck Rail Trail, wooded paths in numerous conservation areas such as Amethyst Brook and Lawrence Swamp, and routes that wind through college campuses. The region's glacial history also contributes to varied running surfaces and scenic features.
Yes, Amherst has several easy running routes perfect for beginners or those seeking a relaxed pace. For instance, the Running loop from Cherry Hill Cohousing offers a moderate, shorter option. The Norwottuck Rail Trail is also excellent for easy, flat runs, especially the scenic stretch behind Amherst College.
Absolutely. For a more demanding run, consider routes like the Mill River – Atkins Reservoir loop from Amherst. This difficult 11.4-mile path features varied terrain and significant elevation changes, providing a good workout for experienced runners.
Many of Amherst's running paths are designed as loops, offering convenient circular routes. A popular choice is the Fountain – Norwottuck Rail Trail loop from Amherst, which combines the paved rail trail with other sections for an 8.6-mile circuit. Another option is the Aquifer Protection Area – Conservation Land loop from Amherst.
Yes, Amherst offers several scenic running opportunities. The Norwottuck Rail Trail behind Amherst College provides views of a wildlife sanctuary, especially vibrant during fall foliage. You can also find routes with vistas of the Mount Holyoke Range. For specific landmarks, consider routes near the Norwottuck Rail Trail Bridge or the Fort River Bridge.
Many of Amherst's conservation areas and trails are dog-friendly, though leash laws and specific regulations may apply. Areas like Amethyst Brook Conservation Area and Lawrence Swamp Conservation Area are popular choices for runners with their canine companions. Always check local signage for the most current rules.
For families, the flat and paved Norwottuck Rail Trail is an excellent choice, offering a safe and accessible surface for all ages. Many of the trails within conservation areas, especially those with minimal elevation, are also suitable for family outings, providing a chance to enjoy nature together.
The running trails in Amherst are highly regarded by the komoot community, with an average rating of 5.0 stars. Over 300 runners have explored these routes, often praising the diverse terrain, well-maintained paths, and the peaceful natural settings found within the conservation areas and along the rail trails.
For a comprehensive overview of the town's extensive trail network and conservation lands, you can visit the official Amherst town website. They provide detailed information on various trails and their regulations. You can find more details at amherstma.gov/619/Amherst-Trails.
Yes, the presence of the 'Five Colleges' significantly contributes to running options. The sprawling University of Massachusetts Amherst campus itself offers several scenic routes, covering historic buildings and pathways. Hampshire College also provides wooded grounds with views of the Holyoke Range, making for interesting campus runs.
Beyond the trails, Amherst's natural beauty includes several notable features. You can find the unique The Horse Caves, or explore areas around Mount Toby and Bare Mountain. The Mount Holyoke Range State Park is also a significant natural area visible from many points.


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