5.0
(8)
466
runners
12
runs
Jogging around Towson, Maryland, offers diverse landscapes and well-maintained trail systems suitable for various preferences. The region features expansive parks like Loch Raven Reservoir with scenic water views and Lake Roland, which includes wetlands, meadows, and mature hardwood forests. Additionally, extensive rail trails such as the Northern Central Railroad Trail provide long, shaded routes along rivers, making Towson a varied destination for running.
Last updated: May 10, 2026
5.0
(2)
41
runners
8.50km
01:01
50m
50m
Embark on a moderate jogging experience along the Lake Roland Red Trail, a 5.3-mile (8.5 km) route with a gentle 161 feet (49 metres) of elevation gain, typically completed in…
5.0
(1)
9
runners
4.55km
00:32
30m
30m
Jog the easy 2.8-mile Lake Roland Red Trail, gaining 97 feet in 32 minutes, with scenic lake views and a historic trestle bridge.

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5.0
(1)
18
runners
4.92km
00:31
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.26km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.9km
01:14
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Towson
As you cross over Jones Falls you get a great view of the Lake Roland Dam. The dam was completed in 1861 to meet the needs of Baltimore's growing population and today stands as a historical landmark.
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This 100-acre lake was named for the nearby Roland Run Creek and was created by the dam built on Jones Falls. There's a nice trail that runs along the west bank, providing some scenic waterfront views.
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This park spans over 500 acres and features woodland, wetlands, rocky plateaus, a 100-acre Lake Roland, an abandoned quarry, viewpoints, and some historic buildings.
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This 100-acre lake was named for the nearby Roland Run Creek and was created by the dam built on Jones Falls. There's a nice trail that runs along the west bank, providing some scenic waterfront views.
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This trail is located in the 500-acre Lake Roland Park and features a dirt trail through woodland, wetlands, rocky plateaus, offering variety to your hike, run, or bike. Due to the environmentally sensitive area, biking is restricted to the Red Trail, Blue Trail, boardwalk, and the paved areas.
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Towson offers a good selection of running routes, with over 15 trails available for you to explore. These routes cater to various preferences, from easy loops to more challenging paths.
Yes, Towson has several routes perfect for beginners. For instance, the Running loop from Towson is an easy 3.1-mile (5.0 km) path through local neighborhoods, often completed in about 31 minutes. Another easy option is a shorter version of the Lake Roland Red Trail, which is 2.8 miles (4.5 km) long.
Towson's running trails offer diverse terrain. You'll find serene lakeside paths at places like Lake Roland and Loch Raven Reservoir, as well as forest trails with varied surfaces. The Northern Central Railroad Trail (NCR Trail) provides a mostly flat, stone-dust surface, ideal for longer, smoother runs. Some routes, particularly around Loch Raven, can be more technical with roots and hills.
For a relatively flat and extended running experience, the Northern Central Railroad Trail (NCR Trail) is an excellent choice. This 'rails-to-trails' project offers a nearly 20-mile stretch of 10-foot-wide stone-dust surface, perfect for a consistent, shaded run along the Gunpowder Falls River.
The running routes in Towson are highly rated by the komoot community, with an average score of 5.0 stars from more than 9 reviews. Runners often praise the diverse landscapes, from scenic lake views to shaded forest paths, and the well-maintained trail systems that offer options for all skill levels.
Many of Towson's parks offer family-friendly running options. Lake Roland, for example, has trails like the Lake Roland Red Trail which provides scenic views and a historic trestle bridge, suitable for families. The Northern Central Railroad Trail (NCR Trail) is also very popular with families due to its wide, flat, and shaded path.
Many parks and trails in the Towson area are dog-friendly, typically requiring dogs to be on a leash. Lake Roland and the Northern Central Railroad Trail (NCR Trail) are popular spots where you'll often see runners with their canine companions. Always check specific park regulations before you go.
Yes, Towson features several excellent circular running routes. A popular option is the Lake Roland – Lake Roland loop from Lake Roland, a moderate 4.1-mile (6.6 km) path that explores the diverse ecosystems of Lake Roland. The Running loop from Towson also offers a convenient 3.1-mile (5.0 km) circular route through local areas.
For scenic runs with water views, both Loch Raven Reservoir and Lake Roland are excellent choices. Loch Raven offers a 1.7-mile section of Loch Raven Drive closed to cars on weekends, providing safe and scenic running with reservoir views. Lake Roland's trails, such as the Lake Roland Red Trail, also provide beautiful lake vistas and opportunities to see wetlands.
Absolutely! Many routes offer points of interest. Along trails near Lake Roland, you can enjoy views of the lake and a historic trestle bridge. The Loch Raven Reservoir area provides numerous viewpoints. For natural features, you might encounter waterfalls like Double Rock Park or Little waterfall near some trails. The Northern Central Railroad Trail runs along the scenic Gunpowder Falls River.
Many popular running areas in Towson offer good accessibility. Lake Roland and the Northern Central Railroad Trail (NCR Trail) typically have designated parking areas. Towson University's 'Tiger Trails' are easily accessible if you are in the university area. For specific public transport options, it's best to check local transit schedules for routes serving the major parks.
Towson offers great jogging opportunities year-round, but spring and fall are particularly pleasant due to mild temperatures and beautiful foliage. Summer mornings and evenings are ideal to avoid the heat, while winter runs can be invigorating, especially on well-maintained paths like the NCR Trail. Always check local weather conditions before heading out.


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