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Running Trails
United States
Maryland
Baltimore County

Arbutus

The best running trails around Arbutus

4.2

(32)

3,530

runners

142

runs

Jogging around Arbutus offers diverse landscapes, including dense woodlands, scenic riverbanks, and rolling hills, primarily within the Patapsco River Valley. This region provides varied terrain with a mix of shaded trails and moderate elevation changes. The Patapsco River flows through the valley, contributing to the natural beauty and offering picturesque views along its banks. Features like Cascade Falls add to the area's natural appeal for runners.

Best jogging routes around Arbutus

  • The most popular jogging route is Cascade Falls –…

Last updated: June 28, 2026

13

runners

#1.

Running loop from Arbutus

10.9km

01:09

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

The Soapstone Trail loop from University of Maryland Baltimore County offers a challenging 5.9-mile (9.5 km) jogging experience, featuring 646 feet (197 metres) of elevation gain and typically taking about…

Hard
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This challenging 7.7-mile (12.3 km) jogging loop near UMBC offers a fantastic workout with 796 feet (243 metres) of elevation gain, typically taking about 1 hour and 32 minutes. You'll…

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Arbutus

Hiking around Arbutus

MTB Trails around Arbutus

Cycling around Arbutus

Road Cycling Routes around Arbutus

Tips from the Community

Khadijah Turnquist Moore
November 26, 2025, Swinging Bridge and Patapsco Riverbank

It gets very cold as you get close to Patapsco River near the bridge. The bridge does move a little but very secure as you cross it. Be mindful if you’re wearing a skirt (Ms Monroe)

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The Patapsco Valley State Park Glen Artney Area is a portion of Patapsco Valley State Park that is home to an old grist mill, miles of trails, and a portion of the banks of the Patapsco River.

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AverieOutside
December 3, 2023, Lost Lake

Lost Lake is a small lake just north of the Patapsco River within Patapsco Valley State Park's Glen Artney Area. The lake often has various species of birds and vegetation to look at while you ride.

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This is one of the most popular, well-known parts of Patapsco Valley State Park. There's a nice picnic area, and miles of unpaved trails that are great for walking and running. Keep an eye out for burbling streams and even a few small waterfalls near the trail.

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AverieOutside
November 15, 2023, Lost Lake

Lost Lake is a small lake just north of the Patapsco River within Patapsco Valley State Park's Glen Artney Area. The lake often has various species of birds and vegetation to look at while you run.

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Short tunnel under the railway tracks where the Saw Mill Branch is floating through. It connects the Grist Mill Trail and Forest Glen Trail.

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Beautiful trail through the forest that can be perfectly combined with Vineyard Spring, Bull Run and Grist Mill Trail.

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There's a little tunnel under the railway tracks that marks the start of the Vineyard Spring Trail.

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Frequently Asked Questions

How many running routes are available around Arbutus?

There are over 140 running routes around Arbutus, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy, flat paths to more challenging trails with significant elevation changes.

What kind of terrain can I expect on jogging routes in Arbutus?

Jogging routes in Arbutus feature diverse terrain, primarily within the Patapsco River Valley. You can expect a mix of dense woodlands, scenic riverbanks, and rolling hills. Trails range from leisurely paved paths, like parts of the Grist Mill Trail in Patapsco Valley State Park, to more rugged forest trails with moderate elevation changes.

Are there any family-friendly running trails in the Arbutus area?

Yes, Arbutus offers several options suitable for families. Local parks like Arbutus Park and Arbour Manor Park provide serene environments with lush greenery and walking trails. Within Patapsco Valley State Park, some sections of the Grist Mill Trail are paved and relatively flat, making them ideal for a family outing. Always check specific trail conditions for suitability.

Can I bring my dog on the running trails around Arbutus?

Many trails in the Patapsco Valley State Park area, which is a major jogging destination near Arbutus, are dog-friendly. However, it's always recommended to keep your dog on a leash and adhere to park regulations. Specific rules may vary by trail, so check local signage or the park's official website before heading out.

What are some notable natural features or landmarks I might see while running in Arbutus?

The region is rich in natural beauty. You can encounter features like the picturesque Cascade Falls, especially on routes such as the Cascade Falls – Avalon Area loop. The Patapsco River itself offers scenic views, and you might also come across the historic Swinging Bridge and Patapsco Riverbank in the Orange Grove Area of Patapsco Valley State Park. Other highlights include tranquil spots like Lost Lake.

Are there any circular running routes available?

Yes, many of the running routes around Arbutus are designed as loops, offering a varied experience without retracing your steps. For example, the Running loop from Arbutus is a popular moderate option, and the Soapstone Trail loop provides a shorter, more challenging woodland experience.

Where can I find easy running routes for beginners in Arbutus?

For beginners or those seeking an easier run, Arbutus offers around 30 easy routes. Consider exploring the paved sections of trails within Patapsco Valley State Park, such as the Grist Mill Trail, or the walking paths in local green spaces like Arbutus Park. These typically have minimal elevation gain and well-maintained surfaces.

What do other runners enjoy most about the trails in Arbutus?

The running routes in Arbutus are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the diverse landscapes, including the dense woodlands and scenic riverbanks, as well as the variety of terrain that caters to different fitness levels.

Are there routes that pass by lakes or water features?

Absolutely. The Patapsco River is a prominent feature, and many routes run alongside its banks, offering beautiful waterside views. You can also find trails that lead to or near lakes, such as the Soapstone Trail – Lost Lake loop, which includes the serene Lost Lake.

Is parking available near the running trails in Arbutus?

Yes, parking is generally available at trailheads and within the various parks in and around Arbutus, especially at Patapsco Valley State Park. Specific parking areas can be found near popular access points like the Avalon and Orange Grove areas. It's advisable to check park websites for any parking fees or specific regulations.

Can I access running trails in Arbutus using public transport?

While some local parks within Arbutus might be accessible via public transport, reaching the more extensive trail networks, particularly within Patapsco Valley State Park, often requires a car. However, the University of Maryland Baltimore County (UMBC) area, which serves as a starting point for several routes like the Cascade Falls – Avalon Area loop, may have better public transport connections.

What are some longer running routes for experienced runners?

For experienced runners looking for a challenge, Arbutus offers several longer and more difficult routes. The Cascade Falls – Avalon Area loop from University of Maryland Baltimore County is a demanding 14.5-mile (23.3 km) trail with significant elevation changes, taking nearly three hours to complete. Another option is the Lost Lake – Ilchester Tunnel loop, a moderate 8.6-mile (13.8 km) route.

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