The best running trails around Las Mierzei
4.3
(36)
1,087
runners
10
runs
Jogging around Las Mierzei offers diverse natural landscapes, characterized by extensive pine forests, unique "dancing" pines, and wide sandy beaches bordering the Gdańsk Bay. The area features significant dune formations, including Wielbłądzi Garb, and encompasses nature reserves like Ptasi Raj and Mewia Łacha, providing scenic routes. Joggers can find a variety of forest types and earthen paths, suitable for different fitness levels.
Best jogging routes around Las Mierzei
- The most popular jogging route is Running loop from Witamy w Leśnictwie…
Last updated: July 9, 2026
48
runners
5.48km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
20.7km
02:13
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
runners
9.40km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.0km
01:11
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.01km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The church building in half-timbered style in Sobieszewo (Bohnsack), was forcibly expropriated in 1947 in favor of the Roman Catholic Church in Poland. In 1985 it burned down and was subsequently rebuilt in the same location in a modern architectural style. A figure of the "Weeping Mother of God" is venerated in the church, which was brought here in 1961 from Dębowiec. In the cemetery, old German gravestones of Protestant church elders can still be found today. https://de.wikipedia.org/wiki/Sobieszewo
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At night there are beautiful views, you can see a pair of swans swimming
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If you come from the Gdańsk side, two hundred meters further, at the turn of the bike path, there will be a stop with gazebos, benches and a grill.
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The Przegalina Lock is an impressive hydrotechnical structure located on the Martwa Wisła River in Gdańsk, connecting it with the Przekop Wisły. Built in 1891–1895, the lock enables navigation between the Martwa Wisła River and the Przekop Wisły, overcoming the difference in water levels. The facility consists of two chambers: the old, currently inactive, and the new, put into service in 1983, which is one of the largest locks in Poland. For road cyclists, the lock is an interesting point on the route through Żuławy Wiślane.
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From the beginning of their existence, the locks were started by a mechanical-hydraulic system powered by two locomobiles, later replaced by an electric motor. The drive station for the hydraulic mechanisms of the gates was placed in a separate building on the right side of the lock. It was mainly used for navigation when the difference in water levels was created. Over the two navigable channels, rail-road bridges were built, 21 and 25 meters long, located high above the water surface. The Northern Lock (68 meters long, 12.5 meters wide, 3.5 meters deep) has a mixed construction. The foundation slab is made of concrete and placed on a grid of wooden piles. The monolithic walls of both heads of the lock and the chamber are made of brick, with the thickness of the chamber walls being 2.5 meters. The lock was filled through short circulation channels, the inlets of which are located in the recesses of the operational gates, and the outlets below the gates from the side of the lock chamber. Technical opinions on the condition of the structure led to the decision to decommission it in 1992 and to implement other flood protection measures in this location. In 1995–1996, a flood embankment was built in the upper avant-port in front of the lock. In 2012, the old passage over the Northern Lock was demolished, and then a new roadway was built. This year, it was opened to visitors, with viewing points prepared. In 1975–1980, the Southern Lock was completely rebuilt into a reinforced concrete chamber lock with a usable depth of 3.5 meters, a width of 11.8 meters and a length of 188 meters. It was made available for the needs of all river vessels passing through Przegalina. In April 2011, work began on the new road system on both sides of the locks. A new road was marked out from the Świbno side, and in the next stage abutments were built for a drawbridge on the Southern Lock, with the 21-meter-long bridge structure being assembled in March 2012. This work was carried out as part of the Żuławy Loop, i.e. the Vistula Delta and Vistula Lagoon Waterway Development Program.
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Very impressive building of water technology.
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An interesting place for water technology
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Frequently Asked Questions
How many running routes are available in Las Mierzei?
Las Mierzei offers a wide selection of running routes, with over 50 trails available for exploration. These routes cater to various preferences, ranging from easy jogs to more challenging runs.
What kind of terrain can I expect on the running trails in Las Mierzei?
The running trails in Las Mierzei primarily feature natural, earthen surfaces, which are softer on the joints compared to paved roads. You'll encounter diverse landscapes, including extensive pine forests, unique "dancing" pines, and sandy paths. Some routes also lead along wide, sandy beaches bordering the Gdańsk Bay.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Las Mierzei has several easy running routes perfect for beginners or those seeking a relaxed jog. For example, the area offers 3 easy routes, which are generally shorter and have minimal elevation changes. A good option to start with is Running loop from Witamy w Leśnictwie Sobieszewo, a moderate 3.4-mile (5.5 km) trail that provides a pleasant experience through the local forest.
What are the more challenging running routes in Las Mierzei?
For experienced runners seeking a challenge, Las Mierzei features 9 difficult routes. These often cover longer distances and may include more varied terrain or slight elevation changes. An example of a more demanding route is Góra Mew – Las Mierzei loop from Sobieszewo Island, a difficult 13.4-mile (21.6 km) path that explores the coastal forest.
Can I bring my dog on the running trails in Las Mierzei?
Generally, Las Mierzei, being a natural forest area and home to nature reserves like Ptasi Raj and Mewia Łacha, is suitable for running with dogs. However, it's always recommended to keep your dog on a leash, especially within nature reserve boundaries, to protect local wildlife and ensure a pleasant experience for all visitors. Always check local regulations for specific areas.
Are there any circular running routes in Las Mierzei?
Yes, many of the running routes in Las Mierzei are designed as loops, offering convenient circular paths. For instance, the Las Mierzei loop from Sobieszewo Island is a popular 5.8-mile (9.3 km) trail that takes you through varied forest landscapes and brings you back to your starting point.
What natural features or landmarks can I see while running in Las Mierzei?
Las Mierzei offers a wealth of natural beauty. You can encounter unique "dancing" pines, explore significant dune formations, and enjoy panoramic views from spots like Wielbłądzi Garb, one of Europe's highest stable dunes. The area also encompasses the Mewia Łacha Reserve Information Board, where you can learn about the local ecosystem and potentially spot diverse bird species or even seals near the Vistula river outflow.
What do other runners enjoy most about jogging in Las Mierzei?
The running routes in Las Mierzei are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners often praise the area's diverse natural landscapes, the refreshing sea air, and the soft earthen paths that make for a comfortable running experience. The presence of pine forests and nature reserves also contributes to a serene and engaging environment.
Is there parking available near the running trails in Las Mierzei?
Yes, parking is generally available in and around Sobieszewo Island, which serves as a common starting point for many trails in Las Mierzei. Specific parking areas can often be found near trailheads or popular access points, making it convenient to begin your run.
Can I reach the running trails in Las Mierzei using public transport?
Las Mierzei, located on Sobieszewo Island, is accessible by public transport from Gdańsk. Buses connect the island with the city, allowing you to reach various points from which you can access the running trails. It's advisable to check local bus schedules for the most current information on routes and timings.
Are there any routes that offer views of the Baltic Sea or the Vistula Lagoon?
Yes, due to its unique geographical position, many routes in Las Mierzei offer stunning views. Trails that lead towards the northern edge of the area will bring you to wide, sandy beaches with views of the Gdańsk Bay (Baltic Sea). Additionally, viewpoints like Wielbłądzi Garb provide panoramic vistas of both the Baltic Sea and the Vistula Lagoon.
What is the best time of year to go running in Las Mierzei?
Las Mierzei is suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, with the added benefit of sea breezes, though it can be busier. Even in winter, the forest trails can be enjoyed, especially after a fresh snowfall, offering a unique and tranquil experience.
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