The best running trails around Hafren

Hafren Forest offers a diverse range of running routes, from gentle riverside paths to more strenuous mountain climbs. You'll find well-surfaced trails with compact gravel, as well as challenging routes with steep ascents and descents through woodland, open bogland, and wildflower meadows. The area is characterized by expansive pine and spruce forests, with the River Severn flowing through, featuring waterfalls and cascades.

Yes, Hafren Forest provides accessible options suitable for families or those seeking an easier run. The Hafren Cascades Boardwalk is part of a 0.5-mile (0.9 km) route featuring a riverside boardwalk, making it suitable for a wider range of users. The Hafren Cascades Boardwalk – Hafren Forest Boardwalk loop from Rhyd-y-benwch is a moderate 8.0-mile (12.8 km) trail that follows the River Severn, offering scenic views of cascades and the forest.

Hafren Forest is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always recommended to keep dogs under control, especially in areas with livestock or wildlife. Please check local signage for any specific restrictions on certain paths, particularly around sensitive habitats or during nesting seasons.

Yes, many of the running routes in Hafren Forest are designed as circular loops, allowing you to start and finish at the same point. For example, the popular Hafren Cascades Boardwalk – Hafren Forest Boardwalk loop from Rhyd-y-benwch is a moderate 8.0-mile (12.8 km) circular trail. Another option is the Running loop from Staylittle, a moderate 3.3-mile (5.3 km) path offering varied terrain.

Hafren Forest is rich in natural beauty. You can discover several waterfalls, including the picturesque Blaen Hafren Falls and the dramatic Severn Break Its Neck Waterfall. The forest also offers diverse environments like open bogland, wildflower meadows, and the tranquil River Severn. For panoramic views, more challenging routes like the Pumlumon Fawr summit – Pumlumon Fawr summit loop from Eisteddfa Gurig lead to the upland terrain surrounding Pumlumon.

Designated parking areas are available within Hafren Forest. A key location is Rhyd-y-Benwch, which serves as a starting point for several trails and offers facilities. Always check for signage regarding parking fees or restrictions upon arrival.

Hafren Forest offers a rewarding running experience year-round. Spring brings blooming wildflowers and fresh greenery, while summer provides pleasant shade under the tree canopy. Autumn transforms the forest with vibrant colours, and winter offers a serene, crisp atmosphere. Be mindful of potential boggy conditions on moorland trails after heavy rain, especially on higher routes like the Source of the Severn Trail.

Absolutely. For experienced runners seeking a challenge, the Hafren area provides strenuous options. The Pumlumon Fawr summit – Pumlumon Fawr summit loop from Eisteddfa Gurig is a difficult 5.0-mile (8.1 km) trail leading through upland terrain with challenging climbs and panoramic views. Another difficult option is the longer Pumlumon Fawr summit – Pumlumon Fawr summit loop from Eisteddfa Gurig, spanning 14.1 miles (14.061 km).

Runners frequently praise the varied terrain and natural beauty of Hafren Forest. The mix of well-maintained forest paths, riverside trails, and challenging upland routes appeals to all levels. The presence of the River Severn with its cascades and the peaceful woodland environment are often highlighted as key attractions, providing a refreshing escape into nature.

Yes, locations such as Rhyd-y-Benwch offer picnic spots with facilities, providing a convenient place to rest and refuel before or after your run. While there might not be cafes directly on every trail, nearby villages like Llanidloes offer amenities, including cafes and pubs, a short drive from the forest.

The Hafren region features over 18 dedicated running routes, catering to various preferences and fitness levels. These include 12 moderate routes and 6 difficult routes, ensuring there's a suitable path for almost every runner.