The best running trails around Clapham Wood
4.5
(145)
14,713
runners
658
runs
Jogging around Clapham Wood offers access to ancient, semi-natural woodlands within the South Downs National Park. The area features varied and undulating terrain with gentle gradients, providing diverse landscapes for runners. Well-maintained, wide paths traverse mixed and coppiced woodland, making routes accessible for different skill levels. From various points, views of the English Channel and the dry valley of Long Furlong are visible.
Best jogging routes around Clapham Wood
- The most popular jogging route is Clapham and Patching Monarch's Way…
Last updated: July 1, 2026
13
runners
11.4km
01:15
170m
170m
Jog the moderate 7.1-mile Clapham and Patching Monarch's Way Loop through varied woodlands and villages in South Downs National Park.
11
runners
5.19km
00:35
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
10
runners
16.2km
01:49
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.77km
00:47
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Superb stretch of bridleway between Long Furlong and the South Downs Way at Chantry Post, via Blackpatch Hill.
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Nice cafe with a small shop - great cakes, alternative milks for tea and coffee. New owners are making a real effort. Breakfast also available some days, but best to check.
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Patching is a very quaint but small village that lies amid the fields and woods of the southern slopes of the South Downs in the National Park in the Arun District of West Sussex.
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The Monarch's Way is King Charles II escape route after being defeated by Cromwell in the battle of Worcester in 1651. For six weeks the 21-year-old was being hotly pursued by Parliamentary troops as he meandered all across this pretty part of England. All in all the route is 625-mile long and is now a long distance footpath that runs from Worcester via Bristol and Yeovil to Shoreham, West Sussex. It doesn't matter what time of year you go along this beautiful historic route the seasons will reward you accordingly.
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The Monarch's Way is based on the lengthy route taken by King Charles II during his escape after being defeated by Cromwell in the final battle of the Civil Wars at Worcester in 1651, when for six weeks the 21-year-old was being hotly pursued by Parliamentary troops. The route takes in Boscobel (the Royal Oak Tree), Stratford upon Avon, the Cotswolds, Mendips and the South Coast from Charmouth to Shoreham. There are many historic buildings, features of interest and antiquity along the way. It doesn't matter what time of year you go along this beautiful historic route the seasons will reward you accordingly.
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This lovely quaint Church was built in the 12th century, replacing an earlier Norman building. The church is small, with a plain exterior. It has a low-pitched roof on the tower; it used to have a spire, but this was removed in 1790. The church has undergone many changes over the centuries; you can just see the last remains of the older, Norman church in the walled-in window on the North side of the nave. The only remaining 12th-century structure is the South wall of the tower. The outside walls are 13th-century.
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This was a tough climb but the views are worth it! Just watch out on the way down it's very loose and bumpy
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Frequently Asked Questions
How many running trails are available in Clapham Wood?
Clapham Wood offers a wide selection of running routes, with over 660 trails recorded on komoot. These include options for all abilities, with approximately 88 easy routes, 466 moderate routes, and 110 more challenging trails.
What kind of terrain can I expect on the jogging routes in Clapham Wood?
The routes in Clapham Wood feature varied and undulating terrain with gentle gradients, making them suitable for different fitness levels. You'll primarily run through ancient, semi-natural woodlands with well-maintained, wide paths. Some trails also lead through open fields and bridleways, offering a mix of surfaces.
Are there any circular running routes in Clapham Wood?
Yes, many of the running routes in Clapham Wood are circular. For example, the Clapham and Patching Monarch's Way Loop is a popular 7.1-mile circular trail, and The Junction Café loop from Clapham offers a shorter 3.2-mile circular option.
What natural features or views can I enjoy while running in Clapham Wood?
Clapham Wood is rich in natural beauty. You can expect to see ancient woodlands, diverse flora including bluebells and wood anemones in spring, and varied plant life like Sanicle and Wild Strawberry. From various points, you can enjoy views of the English Channel to the south and the dry valley of Long Furlong, with Blackpatch Hill visible to the north.
Are the running trails in Clapham Wood suitable for families?
Yes, many paths in Clapham Wood are considered easily accessible and have gentle gradients, making them suitable for families. There are numerous easy and moderate routes that provide a pleasant experience for runners of all ages and abilities.
Is Clapham Wood a good place for beginner runners?
Absolutely. Clapham Wood offers approximately 88 easy routes with gentle gradients and well-maintained paths, making it an excellent location for beginner runners to enjoy the outdoors without excessive challenge. The varied terrain also allows for progression as your fitness improves.
What do other runners say about the trails in Clapham Wood?
The running routes in Clapham Wood are highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Runners often praise the peaceful ancient woodlands, the accessible paths, and the beautiful views of the surrounding countryside.
Are there any landmarks or points of interest near the running routes?
While the primary attraction is the natural environment, the nearby St Mary the Virgin Parish Church in Clapham village, a 12th-century flint stone church, provides a picturesque starting point for many routes and adds a touch of historic charm to the area.
What is the best time of year to go running in Clapham Wood?
Clapham Wood is beautiful year-round, but spring is particularly vibrant. From late March to early May, the southern parts of the woodland are covered in extensive carpets of bluebells and wood anemones, filling the air with their delicate scent and offering a truly immersive experience.
Are there any longer, more challenging running routes available?
For those seeking a greater challenge, routes like the Chantry Lane – Long Furlong Bridleway loop from Findon offer a more demanding experience. This route is 10.0 miles (16.2 km) long with significant elevation changes, leading through open fields and bridleways.
Where can I find parking for the running trails in Clapham Wood?
While specific parking areas are not detailed in every route description, Clapham Wood is generally accessible, and parking options are typically available near popular trailheads or in the village of Clapham, which serves as a common starting point for many routes.
Can I bring my dog on the running trails in Clapham Wood?
Clapham Wood is a popular destination for dog walkers and runners. Most trails are dog-friendly, but it's always advisable to keep dogs under control, especially in areas with wildlife or livestock, and to check for any specific local regulations or signage.
Most popular routes around Clapham Wood
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