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United Kingdom
England
East Of England
Essex
Epping Forest

Hainault Forest

The best running trails around Hainault Forest

4.3

(137)

9,113

runners

467

runs

Jogging around Hainault Forest offers diverse landscapes across its 167 hectares, featuring undulating forest trails, sections with paved surfaces, and open grassland areas. The terrain includes ancient woodlands with mature oak and hornbeam trees, alongside restored wood pastures and vibrant meadows. A central lake and various wetland areas add to the natural features, providing varied environments for running.

Best jogging routes around Hainault Forest

  • The most popular jogging route is Hainault Forest – Hainault Forest loop from Hainault Lodge Nature Reserve, a 6.2 miles (10.1 km) trail that takes 1 hour 9 minutes to complete. This route explores the heart of the ancient woodland.
  • Another top favourite among local runners is Hainault Forest loop from Hainault Lodge Nature Reserve, a moderate 4.3 miles (6.9 km) path. This trail navigates through varied surfaces including grass and earth tracks, offering views of the forest's diverse habitats.
  • Local runners also love the Dog Kennel Hill – Hainault Forest loop from Lambourne, a 5.6 miles (9.1 km) trail leading through ancient woodlands and wood pasture, often completed in about 1 hour 3 minutes.
  • Jogging around Hainault Forest is defined by ancient woodlands, wood pastures, and open grasslands, with a network of routes offering options for different ability levels.
  • The routes in Hainault Forest are highly rated by the komoot community with an average score of 4.3 stars from more than 100 reviews. More than 8,700 runners have used komoot to explore Hainault Forest's varied terrain.

Last updated: July 2, 2026

18

runners

#1.

Hainault Forest – Hainault Forest loop from Hainault Lodge Nature Reserve

10.0km

01:09

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Grace Mulligan
February 2, 2024, Hainault Forest

Hainault Forest is an ancient forest home to an array of beautiful plant and animal species. There's a canopy of oak and hornbeam and a burst of seasonal bluebells in spring, accompanied by an impressive display of around 158 bird species! The views from within the forest of the surrounding area are fantastic. There's also a boating lake, miniature henge and café to explore.

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Hainault Forest trails feature a number of sculptures fashioned out of the woodland.

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You'll find the Boating Lake in Hainault Forest Country Park, a little slice of peaceful, green paradise away from the urban sprawl. The London LOOP trail goes past it, so if you're walking and fancy a chance at seeing the area from the water, why not stop and take a boat out? You can hire traditional rowing boats by the hour. If you're happy on land, the lake is a nice place to stop for a snack.

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The Boulder Park is the UK’s largest boulder park and is based in the London Borough of Redbridge, a stones throw from Fairlop tube station on the Central Line. The Boulder Park consists of nine individual boulders which are constructed in sprayed and carved concrete. The boulders are built from concrete and vary in heights and shapes to cater for all standards from novice to expert. They are all designed for solo climbing and are a great place to practice bouldering and traversing skills.

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S A
July 1, 2021, Gardens of Peace

a lovely and well managed cemetery with great washroom, toilet and prayer facilities as well as a hot food shack

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dtm_co
June 21, 2020, Hainault Forest

Really felt like I was much more remote than I was. Wide double tracks, fire roads and interspersed single track.

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Joe
May 27, 2020, Hainault Forest

Plenty of little quiet woodland path here to try out on a gravel or mountain bike!

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Frequently Asked Questions

How many running routes are available in Hainault Forest?

Hainault Forest offers a wide variety of running experiences, with over 430 routes recorded on komoot. These range from easy strolls to more challenging trails, ensuring options for all fitness levels. You'll find a good mix, with 51 easy routes, 324 moderate, and 57 difficult options.

What kind of terrain can I expect on the jogging trails in Hainault Forest?

The terrain in Hainault Forest is quite varied. You'll encounter mostly undulating forest trails, which can become muddy after rain. For those preferring smoother surfaces, there are sections with paved paths. Open grassland areas are also present, particularly near the cafe and the lake. The trails feature variable surfaces including grass and earth tracks, with gentle to moderate slopes.

Are there any easy or beginner-friendly running routes in Hainault Forest?

Yes, Hainault Forest has 51 routes classified as easy, perfect for beginners or those looking for a relaxed run. These trails often feature gentler slopes and more accessible paths. For a moderate option that navigates varied surfaces, consider the Hainault Forest loop from Hainault Lodge Nature Reserve, which is 4.3 miles (6.9 km) long.

What natural features or landmarks can I see while running in Hainault Forest?

Hainault Forest is rich in natural beauty. You can run through magnificent ancient woodlands with impressive oak and hornbeam trees, explore wood pastures, and enjoy vibrant grasslands and meadows. A central lake is a prominent feature, attracting various water birds. You might also discover wood sculptures along sculpture trails, including a 'Woodhenge' behind the lake.

Are there any circular running routes in Hainault Forest?

Yes, many of the running routes in Hainault Forest are circular, allowing you to start and finish at the same point. A popular choice is the Hainault Forest – Hainault Forest loop from Hainault Lodge Nature Reserve, a 6.2-mile (10.1 km) trail that explores the heart of the ancient woodland.

Is Hainault Forest suitable for running with dogs?

Hainault Forest is generally dog-friendly, offering plenty of space for you and your canine companion to enjoy. Many trails wind through woodlands and open areas, providing a great environment for dogs. Always ensure your dog is under control, especially in areas where livestock might be grazing or near wildlife habitats. A good option to explore with your dog is the Dog Kennel Hill – Hainault Forest loop from Lambourne, a 5.6-mile (9.1 km) trail through ancient woodlands.

What do other runners say about their experience in Hainault Forest?

The running routes in Hainault Forest are highly rated by the komoot community, with an average score of 4.3 stars from over 100 reviews. Runners often praise the diverse landscapes, the tranquility of the ancient woodlands, and the variety of trails suitable for different abilities. Many appreciate the opportunity to connect with nature so close to urban areas.

Are there facilities like cafes or restrooms available near the running trails?

Yes, Hainault Forest has an 1856 Cafe which provides refreshments for visitors, making it a convenient stop before or after your run. Restroom facilities are typically available near the main visitor areas and the cafe.

What is the best time of year to go running in Hainault Forest?

Hainault Forest offers a great running experience year-round. In spring, the forest floor is carpeted with bluebells and wildflowers. Summer brings vibrant grasslands. Autumn showcases beautiful foliage, while winter offers crisp, quiet runs. Be aware that trails can become muddy after rain, especially in wetter seasons, so appropriate footwear is recommended.

Are there any longer running routes for more experienced runners?

For experienced runners looking for a longer challenge, Hainault Forest offers several options. The Fairlop Waters Lake – Fairlop Waters Boulder Park loop from Hainault Lodge Nature Reserve is a substantial 7.6-mile (12.2 km) route that provides a good workout with varied scenery.

Is there parking available for runners at Hainault Forest?

Yes, Hainault Forest has designated parking areas, making it convenient for runners to access the trails. Specific parking locations can be found near the main entrances and visitor facilities. It's always a good idea to check local signage for any parking fees or restrictions.

Can I reach Hainault Forest by public transport for a run?

Hainault Forest is accessible by public transport. You can plan your journey using local bus services that stop near the forest's entrances. For specific routes and schedules, it's best to consult Transport for London's website or a journey planner.

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