4.0
(4)
416
runners
66
runs
Jogging routes around Mettawa offer access to a landscape characterized by extensive green spaces, diverse natural features, and a comprehensive trail network. The region features mesic oak woodlands, wetlands, meadows, and prairies, providing varied backdrops for outdoor activity. The Des Plaines River meanders through the area, with many trails paralleling its banks, and the terrain generally presents minimal elevation changes.
Last updated: May 4, 2026
9
runners
4.40km
00:31
10m
10m
Jogging the easy 2.7-mile Old School Forest Preserve Loop takes you through peaceful woodlands and prairies with pond views.
8
runners
Jog the Middlefork Savanna Forest Preserve via Middlefork Greenway, a moderate 5.1-mile route through diverse savannas and woodlands.

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4
runners
4.60km
00:33
10m
10m
This easy 2.9-mile jogging loop in Half Day County Forest Preserve offers scenic river views and abundant wildlife along the Des Plaines Riv
4.35km
00:30
10m
10m
This easy 2.7-mile jogging route on the Des Plaines River Trail offers scenic river views and wildlife spotting in Half Day Forest Preserve.
14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This stretch of the Des Plaines River Trail leads you to Minear Lake, a peaceful 72-acre lake perfect for a break. Take in the calm waters surrounded by tall trees, then head just steps away to the sandy beach if you're up for a swim. In the summer, it’s an ideal spot for a refreshing dip, but even if you’re just passing through, the quiet shoreline offers the perfect place to pause and soak in the scenery.
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The Lake at Independence Grove is a must-visit stop along the Des Plaines River Trail, offering cyclists a scenic and easy ride through a 115-acre retreat. Once a gravel quarry, this reclaimed space now features smooth paths, gentle terrain, and beautiful lake views—perfect for beginners and family-friendly outings. Visit in the spring, and you might spot colorful wildflowers adding even more charm to this peaceful ride.
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This stretch of the Des Plaines River Trail leads you to Minear Lake, a peaceful 72-acre lake perfect for a break. Take in the calm waters surrounded by tall trees, then head just steps away to the sandy beach if you're up for a swim. In the summer, it’s an ideal spot for a refreshing dip, but even if you’re just passing through, the quiet shoreline offers the perfect place to pause and soak in the scenery.
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The Lake at Independence Grove, a highlight along the Des Plaines River Trail, offers hikers a scenic 115-acre retreat within a reclaimed gravel quarry. If you're visiting in the spring, you may be able to spot colorful warblers along the surrounding woodlands!
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There are more than 7 miles of trails in this preserve, and if you didn't bring your bike, you can rent one. Other activity options include fishing, boating, and rocking out to live concerts. There's even a beer garden.
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Uncover the natural diversity of Middlefork Savanna Forest Preserve, spanning 687 acres in Lake Forest, Illinois. This rich landscape includes oak savannas, prairies, marshes, woodlands, and a section of the North Branch of the Chicago River. Notably, it hosts 25 acres of the "highest quality tallgrass savanna," a globally endangered ecosystem. Managed by Lake County Forest Preserves, the preserve invites exploration with 5.5 miles of gravel trails for hiking, running, and cross-country skiing, as well as 4.2 miles of biking trails.
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A footbridge over the Des Plaines River connects Half Day to Wright Woods Forest Preserve, providing scenic outdoor recreation. Both preserves feature the Des Plaines River Trail, perfect for hiking, biking, horseback riding, and cross-country skiing on its gravel base.
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Embark on the Middlefork Greenway, a beloved 4-mile multiuse trail offering a scenic escape for birding, cross-country skiing, running, and hiking enthusiasts. This popular trail provides a serene environment, allowing moments of solitude during quieter periods of the day.
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Mettawa's running routes primarily feature a rural countryside environment with diverse natural features. You'll find trails winding through mesic oak woodlands, wetlands, meadows, and prairies. Many trails, including sections of the extensive Des Plaines River Trail, have a crushed gravel base, which is ideal for jogging. The terrain generally presents minimal elevation changes, making for mostly flat and accessible runs.
Yes, Mettawa offers a good selection of easy running routes perfect for beginners or those looking for a relaxed pace. There are 12 easy routes available. A great option is the Old School Forest Preserve Loop, an easy 2.7-mile (4.4 km) trail that winds through varied landscapes.
For those seeking longer runs, Mettawa has several options, including 16 difficult routes and 35 moderate routes. A notable longer route is the Des Plaines River Trail – Des Plaines River Trail loop from Mettawa, which spans approximately 10.5 miles (17 km) and offers a more challenging experience along the river.
Mettawa's running routes are rich with natural beauty. You can expect to see diverse ecosystems like oak woodlands, wetlands, and prairies. The Des Plaines River Trail itself is a major feature, with many routes paralleling the river. Other highlights include the MacArthur Woods Forest Preserve, known for its preserved original landscape, and the Des Plaines River bridge connecting Half Day Forest Preserve to Wright Woods Forest Preserve.
Absolutely! Many of Mettawa's trails, especially those within the forest preserves, are suitable for families. The generally flat terrain and well-maintained paths make them accessible. The Half Day County Forest Preserve loop via Des Plaines River Trail is an easy 2.9-mile route that offers a pleasant experience for all ages.
Yes, many of the forest preserves and trails in Mettawa are dog-friendly, provided dogs are kept on a leash. It's always a good idea to check specific preserve rules before you go, but generally, the extensive trail network, including sections of the Des Plaines River Trail, welcomes leashed dogs.
Mettawa offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer can be warm, so early mornings or evenings are best. Winter running is also possible on the crushed gravel trails, which can be used for cross-country skiing, but always check trail conditions after snowfall.
Yes, Mettawa features several excellent circular running routes. For example, the Old School Forest Preserve Loop is a popular easy circular path. Another option is the Half Day County Forest Preserve loop via Des Plaines River Trail, offering a scenic loop along the river.
The running routes in Mettawa are highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the region's extensive green spaces, diverse natural features like oak woodlands and wetlands, and the comprehensive trail network, particularly the well-maintained crushed gravel paths that are ideal for running.
There are over 60 running routes available in Mettawa, catering to various skill levels. This includes 12 easy routes, 35 moderate routes, and 16 difficult routes, ensuring there's something for every runner.
Yes, several running routes in Mettawa offer scenic views of lakes and ponds. For instance, you might encounter Half Day Forest Preserve Ponds or the Pond and Bridge at Captain Daniel Wright Woods Preserve. The nearby Independence Grove Lake also features a loop trail.
Mettawa's diverse habitats, including oak savannas, woodlands, and wetlands, support a variety of wildlife. Preserves like MacArthur Woods are important habitats for various bird species, such as the brown creeper, red-shouldered hawk, and pileated woodpecker. Keep an eye out for other local fauna as you enjoy your run.
Yes, the Des Plaines River is a prominent feature of Mettawa's landscape, and many running routes parallel its banks. The Des Plaines River Trail itself is a significant multi-use trail stretching over 56 miles, with sections offering excellent running opportunities through scenic natural areas.


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