The best running trails around Cahokia

There are over 50 running routes around Cahokia, offering a variety of options for different fitness levels. These routes primarily explore the urban riverfront paths and city parks across the Mississippi River in St. Louis.

The running routes in the Cahokia area are highly rated by the komoot community, with an average score of 4.3 stars from over 7 reviews. More than 750 runners have used komoot to explore these varied terrains, often praising the scenic urban riverfront paths and routes connecting city landmarks.

Yes, Cahokia offers several easy running routes perfect for beginners. Out of the over 50 available routes, 11 are classified as easy, featuring flat to gently rolling terrain through city parks and along the riverfront.

Many of the popular running routes around Cahokia are circular, allowing you to start and finish at the same point. For example, the Gateway Arch – Eads Bridge loop from 8th & Pine is a 4.2-mile loop offering iconic views, and the St Louis Citygarden – Citygarden Sculpture Park loop from Union Station is a 3.1-mile loop through urban green spaces.

The running paths around Cahokia often pass by significant landmarks and attractions. You can enjoy views of the iconic Gateway Arch, the historic Eads Bridge, and explore urban green spaces like Citygarden Sculpture Park. Some routes also traverse through larger parks such as Forest Park.

Yes, many of the routes are suitable for families, especially those classified as easy or moderate. Paths through urban parks like Citygarden or along the riverfront are generally flat and well-maintained, providing a pleasant experience for all ages. The Reflective pool – St Louis Citygarden loop from Union Station is a moderate 3.7-mile path that winds through urban green spaces and past city attractions, which can be enjoyable for families.

Many urban parks and riverfront paths in the St. Louis area, which are accessible from Cahokia, are dog-friendly. However, leash laws are typically enforced, and it's always recommended to check specific park regulations before heading out with your pet. Generally, paved paths are more accommodating for dogs.

Parking is generally available near the starting points of many routes, especially in urban areas. For trails originating from Union Station or 8th & Pine, you'll find various parking garages and lots. For routes within larger parks like Forest Park, dedicated parking areas are usually provided. It's advisable to check specific route details for the most convenient parking options.

Spring and fall generally offer the most pleasant running conditions in the Cahokia area, with mild temperatures and comfortable humidity. Summer can be hot and humid, making early mornings or late evenings preferable. Winter running is possible, but be mindful of colder temperatures and potential icy patches on paths, especially along the riverfront.

While the main routes are popular, exploring some of the slightly longer or less central paths can offer a quieter experience. For instance, the more challenging Luther Ely Smith Square – Eads Bridge loop from Union Station, at 10.4 miles, might be less crowded than shorter, more central loops, providing a different perspective of the city's riverfront and landmarks.

Given that many running routes are located in urban areas of St. Louis, you'll find numerous cafes, restaurants, and refreshment stops conveniently located near trailheads and along the paths, especially around Union Station, Citygarden, and downtown areas. This makes it easy to grab a coffee or a snack before or after your run.