4.2
(4)
829
runners
51
runs
Jogging around Puako offers a way to explore its unique coastal landscape. The region features routes that traverse along the shoreline, past historical petroglyph sites, and alongside ancient fishponds. Terrain is generally flat with minimal elevation changes, making it accessible for various fitness levels. Many running routes provide views of the Pacific Ocean and access to natural features like tide pools.
Last updated: June 24, 2026
28
runners
7.98km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
14.2km
01:32
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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52
runners
9.75km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
5.25km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.29km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Puako
The Waipuhi Fishpond is one of many scenic fishponds dotting the area. Walk the peaceful paths around these murky ponds, though fish can be tough to spot within. For better wildlife viewing, head to the pond gates - you may catch glimpses of turtles in the clear blue depths alongside the trail.
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This scenic pedestrian bridge is one of many connecting the shoreline, providing gorgeous views as you run directly alongside the water. Keep an eye out for fish visible beneath the surface as you traverse this beautiful stretch, taking in colors and movement in the pristine ecosystem below.
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At the end of Malama Trail, you will reach the Puakō Petroglyph Field. This is the main area of Puakō Petroglyph Archaeological District and most of the 1,200 rock carving on display, can be found here. In total, the park contains 3,000 petroglyphs what makes it the biggest petroglyph area in Hawaiʻi and probably the biggest in the pacific as well.
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Starting with the route's sole uphill challenge followed by a quick downhill, this run opens with some variance before evening out. After the early incline and decline, expect relatively flat terrain for the remainder of the run.
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Fantastic area to observe the maritime life in the pools. There are small secret paths between the houses, but you have to look for them to get to the coast.
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Spanning 223 acres along the Kohala Coast, the Puakō Preserve houses an expansive collection of over 3,000 petroglyphs carved into lava rock. These ancient Hawaiian etchings, some dating back to 1200 AD, give a glimpse into the lives of the area's early inhabitants, with intricate designs depicting events like births along with human, canoe and turtle motifs.
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The intricate petroglyphs etched into stone at this section of Puakō Petroglyph Archaeological District showcase captivating designs depicting humans, canoes, turtles and more. These ancient carvings offer remarkable insight into Hawaiʻi's rich history and culture, making this an especially intriguing spot to explore within the district.
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There are nearly 50 dedicated running routes around Puako, catering to various fitness levels. You'll find a good mix of easy, moderate, and a few more challenging options to explore the coastal landscape.
Yes, Puako offers 7 easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically feature flat terrain and scenic coastal views, making them very accessible.
Puako's running routes are known for their stunning coastal scenery, often featuring views of the Pacific Ocean. You'll also encounter historical sites like petroglyph fields, ancient fishponds, and natural features such as tide pools. For example, the Holohokai Beach Park via North Kaniku Drive loop offers beautiful beach access and ocean vistas.
Many of Puako's running paths are designed as loops, allowing you to start and finish at the same point. Examples include the popular Puakō Petroglyphs via Puakō Beach Drive loop and the Puako Tide Pools – Puako loop from Canoe House.
Puako's trails often pass by significant natural and historical sites. You can explore the Puakō Petroglyph Field, discover the Waikoloa Petroglyph Reserve, or enjoy the beautiful Hāpuna Beach. The Lahuipua'a Fishpond loop also takes you past ancient fishponds.
The running routes in Puako are highly regarded by the komoot community, with an average rating of 4.4 stars from numerous reviews. Runners frequently praise the stunning coastal views, the historical sites along the way, and the generally flat, accessible terrain.
Yes, many of Puako's routes are suitable for families, especially the easier, flatter coastal paths. The minimal elevation changes and scenic views make them enjoyable for all ages. Consider routes that pass by beaches or tide pools for added interest.
Puako enjoys a warm, sunny climate year-round, making it suitable for running almost any time. However, the cooler morning hours are often preferred to avoid the midday heat, especially during the summer months. The dry season (roughly May to October) offers consistently sunny weather.
While specific dog-friendly designations can vary, many of Puako's public trails and beach access paths allow dogs on a leash. It's always recommended to check local regulations for specific areas or parks before heading out with your pet.
The running routes in Puako vary in length. You can find shorter loops like the Puako Tide Pools – Puako loop from Canoe House at 3.3 miles (5.3 km), to longer options such as the Puakō Petroglyphs via Puakō Beach Drive loop which is 8.8 miles (14.2 km).
Parking is generally available at various access points along Puako Beach Drive and near popular beach parks. Many routes, being loops, start and end near designated parking areas or public access points. It's advisable to check specific route details for the most convenient parking options.
Given Puako's warm and often sunny climate, lightweight, breathable athletic wear is recommended. Sun protection, including a hat, sunglasses, and sunscreen, is essential. Hydration is also key, so consider carrying water, especially for longer runs.


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