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Touring cycling around Paukaa offers routes that navigate the coastal areas of the Big Island, featuring varied terrain from beachfront paths to roads with gentle elevation changes. The region is characterized by its proximity to the Pacific Ocean, providing opportunities for scenic rides along the shoreline. Routes often include sections through local communities and natural features, with some paths offering views of waterfalls and lush landscapes. The area's topography is generally mild, making it accessible for different cycling abilities.
Last updated: June 25, 2026
1
riders
12.5km
00:54
220m
220m
The Rainbow Falls via Kaumana Caves loop offers a unique touring cycling experience through Hilo's lush Hawaiian landscapes, combining the visual splendor of an 80-foot waterfall with the raw geological…
8.94km
00:32
20m
20m
The Hilo Beach Bike Route offers a delightful, easy touring cycling experience along the stunning Hilo Bay. This 5.6 miles (8.9 km) route, with a mere 56 feet (17 metres)…

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7.27km
00:31
120m
120m
Embark on an easy touring bicycle ride along the Old Onomea Road via Mamalahoa Highway loop, a 4.5-mile (7.3 km) route that takes about 31 minutes to complete. You will…
5.45km
00:22
90m
90m
The Nana Stone Via Gilbert Carvalho Park loop offers a delightful and accessible touring cycling experience through Hilo's tropical landscape. This easy route, spanning 3.4 miles (5.4 km) with a…
5.38km
00:19
20m
20m
The Hilo Bayfront Trail offers a delightful and easy touring cycling experience along the scenic Hilo Bay. This 3.3-mile (5.4 km) paved route, with just 53 feet (16 metres) of…
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Popular around Paukaa
impressive waterfall in front of a huge cave
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From the entrance, the lava tunnel leads in two directions. The tunnel system is 2,197 meters long in total. Sturdy footwear and sufficient lighting are recommended.
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beautifully landscaped Japanese-style park with tea house and giant trees
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The water on the upstream side runs through an old lava tube. I'm told (but haven't seen myself) that when the water isn't too rough, you can carefully hike upstream through the tube to see two waterfalls. There's good parking for several cars just past the bridge in the direction away from Hilo (towards Pepeekeo).
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Onekahakaha Beach Park is a family friendly spot with white sand beaches that are protected by a lavarock seawall. There are picnic pavilions, restrooms, showers, and fire pits.
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The Kawainui Stream Bridge has become a little attraction around this rainforest because some people like to jump from the bridge into the water. Warning: Jumping off the bridge can be dangerous, as the river level can change and it can become too shallow. Jumping is not recommended.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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There are over 15 touring cycling routes available around Paukaa, offering a variety of experiences for different skill levels.
Paukaa offers a range of routes, with 9 easy, 4 moderate, and 2 difficult options. This means you can find paths suitable for a relaxed ride or a more challenging adventure.
Yes, many routes are suitable for families. For an easy ride with minimal elevation, consider the Hilo Beach Bike Route, which is 5.6 miles (8.9 km) long and leads through beachfront areas.
The routes in Paukaa are characterized by coastal paths, beachfront trails, and roadside routes. You'll often find yourself riding along the Pacific Ocean, with opportunities to see lush landscapes and local communities. Some paths even offer views of waterfalls.
Yes, several routes are designed as loops. A popular moderate option is the Rainbow Falls via Kaumana Caves loop, which is 7.8 miles (12.5 km) and passes by natural landmarks. For an easier loop, try the Old Onomea Road via Mamalahoa Highway loop.
Many routes offer scenic views. You can pass by attractions like Rainbow Falls, Liliuokalani Gardens, and Coconut Island (Mokuola). The Hilo Bayfront Trail also offers beautiful bay views.
Paukaa, being on the Big Island of Hawaii, generally offers pleasant cycling conditions year-round. However, the drier months from April to October might be preferred for more consistent weather.
The routes in Paukaa are highly rated by the komoot community, with an average score of 4.0 stars from over 2 reviews. Cyclists often appreciate the diverse coastal scenery and the accessibility of routes for various skill levels.
Yes, for example, the Nana Stone Via Gilbert Carvalho Park loop takes you through areas with green spaces, offering a pleasant ride.
The region's topography is generally mild. While some routes like the Rainbow Falls via Kaumana Caves loop include some elevation gain (around 217 meters), many paths are relatively flat, especially those along the coastline.
Route durations vary. Easy routes like the Hilo Beach Bike Route can be completed in about 30 minutes, while moderate loops such as the Rainbow Falls via Kaumana Caves loop might take around 1 hour.


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