3.4
(6)
816
runners
50
runs
Jogging around Maalaea offers a blend of coastal scenery and diverse terrain on Maui's southwest coast. The region features expansive, uncrowded beaches like Sugar Beach, providing long stretches of sand ideal for running. Accessible boardwalks, such as the Kealia Coastal Boardwalk, offer paved surfaces through wildlife refuges. For more challenging runs, historic footpaths like the Pali Trail ascend hills, providing panoramic views of the bay and surrounding islands.
Last updated: April 25, 2026
7
runners
6.04km
00:42
20m
20m
The Maʻalaea Beach run invites you to a moderate jogging experience along Maui's longest uninterrupted stretch of golden sand. You'll cover 3.8 miles (6.0 km) with a gentle elevation gain…
54
runners
9.88km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
15
runners
10.7km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
26.0km
02:44
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maalaea
Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Lots of fresh air and always parallel to the water.
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Maʻalaea Beach is a tranquil and less crowded beach on the south-central coast of Maui. It is known for its long stretch of golden sand and is a popular spot for sunbathing and taking in the scenic ocean views during a nice walk along the beach.
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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The Shops at Wailea is a collection of island restaurants and distinctive Hawai‘ian stores. There is a lovely courtyard here where you can enjoy a refreshing drink after your run or pick up any essentials you may need for an afternoon at the beach.
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Palauea Beach, also known as White Rocks Beach, is mostly used by locals, which makes it a chill and less crowded beach, especially on weekdays. The beach's slope is gentle, making it a perfect spot to swim and cool off after a run on a hot day. Moreover, it's an excellent place to snorkel as the lava rocks create a vibrant underwater world, full of colorful marine life, tropical fish, and sea turtles that gather in this area.
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Maalaea offers a diverse selection of over 45 running routes, catering to various preferences and fitness levels. These include easy beach runs, moderate coastal loops, and more challenging trails with elevation gain.
Jogging in Maalaea features a unique mix of terrain. You'll find expansive, uncrowded sandy beaches like Sugar Beach, accessible boardwalks such as the Kealia Coastal Boardwalk, and historic footpaths like the Pali Trail which offers a more rugged experience.
The running routes in Maalaea are highly rated by the komoot community, with an average score of 4.0 stars from 7 reviews. Runners often praise the serene coastal scenery, the variety of terrain, and the opportunity to spot marine life.
Yes, for families, the Kealia Coastal Boardwalk offers a peaceful, paved surface that's just under a mile long, perfect for a relaxed stroll or light jog while observing local wildlife. The expansive, uncrowded sections of Sugar Beach also provide a safe and enjoyable environment for family runs.
While specific dog-friendly parks are not highlighted, many of the beach areas and coastal paths in Maalaea are popular for walks and runs with leashed dogs. Always ensure to check local regulations and signage for any restrictions on specific trails or beach sections.
Yes, there are several circular options. For example, the Mai Poina Beach Park – Kalepolepo Beach Park loop from Kihei is a moderate 5.3-mile coastal loop, and the Mai Poina Beach Park loop from Kihei is another popular 4.7-mile circular trail through coastal parkland.
Maalaea's jogging routes offer breathtaking views of the West Maui Mountains, the distant Haleakala Volcano, and the Pacific Ocean. Along the Pali Trail, you can enjoy panoramic views of Maalaea Harbor and the Keālia fishponds. The Keālia Coastal Boardwalk also provides opportunities to observe native Hawaiian birds and interpretive signage about local wildlife.
For a more challenging experience, the Pali Trail, starting near Maalaea Harbor, is a rugged footpath stretching 5.5 miles one-way with significant elevation changes (100 to 1,600 feet). This trail offers panoramic views but is exposed, so prepare accordingly with water and sun protection.
The Kealia Coastal Boardwalk is an excellent choice for an easy, paved run. It's just under a mile long and runs through the Kealia Pond National Wildlife Refuge, offering a peaceful environment to observe nature. Another option is the Keālia Coastal Boardwalk loop from Kalepolepo Beach Park, which extends the experience.
Yes, parking is generally available. For instance, Haycraft Park, which connects Maalaea Beach with Sugar Beach, offers amenities like parking. Many popular beach parks and trailheads in the area also provide designated parking facilities.
The best time to jog in Maalaea is typically during the cooler morning or late afternoon hours to avoid the midday heat, especially on exposed trails. Winter months (December to April) offer the added bonus of potential whale-watching opportunities from coastal routes, though the weather is pleasant for jogging year-round.
Absolutely! Maalaea Bay is part of the Humpback Whale National Marine Sanctuary, offering excellent whale-watching opportunities from December to April. Hawaiian Green Sea Turtles (honu) are also frequent visitors to the area year-round, often spotted near Sugar Beach and other coastal areas.


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