4.2
(9)
1,012
runners
14
runs
Jogging around Kula offers a unique experience in Maui's Upcountry, characterized by its cooler climate and diverse landscapes. The region features elevations up to 6,200 feet, providing a refreshing contrast to coastal areas. Runners can explore montane forests, subalpine shrublands, and volcanic terrains, with routes winding through areas like the Kula Forest Reserve and Haleakalā National Park. This varied topography presents options ranging from gentle paths to challenging uphill climbs.
Last updated: June 25, 2026
5.0
(3)
31
runners
9.59km
01:17
280m
280m
Step into the cool, shaded rainforest of the Kahakapao Loop Trail, a moderate jogging route that winds through diverse flora at nearly 4000 feet of elevation. You'll cover 6.0 miles…
13
runners
6.94km
00:54
370m
370m
The Sliding Sands Trail invites you on a difficult jogging journey into the heart of the Haleakalā crater. This 4.3-mile (6.9 km) route features a remarkable 1216 feet (371 metres)…

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1
runners
8.92km
01:00
240m
240m
Jogging the Sliding Sands and Pā Kaʻoao Trail Loop in Haleakalā National Park offers a moderate 5.5-mile journey into a unique volcanic land
1
runners
4.29km
00:27
40m
40m
Enjoy an easy 2.7-mile oceanside jogging route through Kalama Park in Kihei, offering beautiful views and a smooth path.
9.78km
01:15
300m
300m
Jog the Waipoli Road and Mamane Trail Loop, a moderate 6.1-mile route with 979 feet of elevation gain and stunning Maui views.
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Actually a hiking trail, but it shouldn't stop you...start as early as possible!
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It's rather unusual to run at this altitude, but it's still MEGA
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Haleakalā's summit currently resides at 10,023 feet. It is believed that it once sat at 15k feet, but it is so heavy that the volcano is sinking into the earth's crust. Today, the volcano is 28,000 feet above the sea floor making it the THIRD tallest mountain on earth!
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This trail leads into the crater of Haleakalā Volcano, also known as Keonehe'ehe'e. This most stunning route section offers panoramic views that defy the imagination. As you continue your run down the trail, be aware of the loose gravel, as it can cause loose rocks and sand to find their way into your shoes. The descent can also be deceiving, so watch your energy for the challenge back to the trailhead.
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Split Rock is a large rock cut in half, and the Keonehe'ehe'e trail passes between the two parts. Here, the endangered Haleakala silverswords grow, and it's crucial to avoid touching them. These delicate 'ahinahina live for 3-90 years, producing a stunning flowering stalk before scattering their seeds. Park staff protect them by fencing out silversword-munching ungulates, removing non-native plants, and educating visitors to stay on trails and avoid stepping on fragile seedlings.
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The Visitor Center is open daily, with outside accessible restrooms available 24 hours daily. Inside, there are panoramic orientation tables of the landscape and knowledgeable staff that can provide information on the history of Haleakalā, which means house of the sun, and its importance to the indigenous peoples. The view from here is stunning, and if you plan early, this is an excellent spot to watch the sunrise, which has been a visitor attraction since the late 1800s.
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The Mamane Trail is a nice trail on the island of Maui, that provides the opportunity to explore the area's high-elevation wilderness, with panoramic views of the island's volcanic landscape and endemic flora, including mamane trees.
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Kula offers a diverse selection of over 15 running routes, catering to various fitness levels. These trails wind through montane forests, subalpine shrublands, and unique volcanic landscapes, providing a refreshing escape with cooler temperatures compared to the coast.
You'll find a variety of terrains in Kula. Routes in areas like the Kula Forest Reserve feature lush montane forests and subalpine shrublands. For a more unique experience, trails within Haleakalā National Park, such as the Sliding Sands Trail, offer a 'Mars-like' volcanic landscape with loose gravel and sand. Many routes also provide significant elevation changes, offering both challenging ascents and rewarding views.
Yes, Kula has several easy running options. For instance, the Kalama Park loop run is an easy trail, perfect for those looking for a less strenuous jog. Overall, there are 3 easy routes available, providing gentle paths for a relaxed run.
Many of Kula's high-elevation trails boast stunning panoramic views. The Sliding Sands Trail in Haleakalā National Park offers unparalleled vistas into the volcanic crater. Additionally, routes like the Waipoli Road and Mamane Trail Loop provide expansive views of the island's volcanic landscape and endemic flora.
While specific family-friendly routes aren't detailed, the region offers a mix of easy and moderate trails. The cooler climate and diverse landscapes, including forest reserves, can make for an enjoyable outing with older children. For a more leisurely experience, consider visiting the Kula Botanical Gardens or Aliʻi Kula Lavender Farm, which offer beautiful walking paths.
Many trails in Kula's forest reserves, such as parts of the Kula Forest Reserve and Makawao Forest Reserve, are generally dog-friendly, but it's always best to check specific park or trail regulations before heading out. Always keep your dog on a leash and be mindful of other trail users and wildlife.
Kula's trails are often close to notable natural features. Within Haleakalā National Park, you can find highlights like the Haleakalā Visitor Center, the Keonehe‘ehe‘e Trail (Sliding Sands) Middle Segment, and the Split Rock. The Summit Building and Pā Ka'oao Overlook also offer incredible views. Beyond the trails, the Kula Botanical Gardens and Aliʻi Kula Lavender Farm provide beautiful, fragrant landscapes to explore.
Yes, Kula features several excellent circular routes. The Kahakapao Loop Trail in Makawao Forest Reserve is a popular 6.0-mile loop through shaded rainforest. Another great option is the Sliding Sands and Pā Kaʻoao Trail Loop, offering a challenging 5.5-mile circuit with volcanic views.
Kula's cooler climate, due to its higher elevation, makes it suitable for running year-round, offering a refreshing alternative to the warmer coastal areas. However, the region can experience wetter conditions, especially at higher elevations like Polipoli Spring State Recreation Area. Checking local weather forecasts is always recommended for optimal running conditions.
Parking availability varies by trail. For trails within Haleakalā National Park, designated parking areas like the Haleakalā Summit Parking and Restroom are available. For routes in forest reserves, look for trailheads with parking facilities. It's advisable to research specific trailheads beforehand to confirm parking options.
The running routes in Kula are highly rated by the komoot community, with an average score of 5.0 stars from over 9 reviews. Runners often praise the region's diverse terrain, the refreshing cooler climate, and the stunning panoramic views. The peaceful atmosphere of the forest reserves and the unique volcanic landscapes are frequently highlighted as favorite aspects.


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