The best cycling routes around Hilo
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14
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Touring cycling around Hilo offers diverse landscapes, from lush rainforests to volcanic terrains and coastal areas. The region features numerous waterfalls and scenic ocean views, providing a variety of routes for cyclists. Hilo's geography includes both gentle coastal paths and challenging ascents towards volcanic peaks. This environment supports a range of touring cycling experiences across varied elevations and natural settings.
Best touring cycling routes around Hilo
- The most popular touring cycling route is Rainbow Falls via Kaumana Caves loop,…
Last updated: April 24, 2026
1
riders
12.5km
00:54
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
75.5km
05:27
1,710m
1,710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16.6km
01:00
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.94km
00:32
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.45km
00:22
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hilo
Tips from the Community
impressive waterfall in front of a huge cave
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From the entrance, the lava tunnel leads in two directions. The tunnel system is 2,197 meters long in total. Sturdy footwear and sufficient lighting are recommended.
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Onekahakaha Beach Park is a family friendly spot with white sand beaches that are protected by a lavarock seawall. There are picnic pavilions, restrooms, showers, and fire pits.
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This marks the start of Mauna Kea! From here you can enjoy the views of the absolutely gargantuan mountain overhead. By this point whether you rode from Hilo or the west coast, you've already done enough climbing to put most cyclists to shame. You can give yourself a pat on the back and enjoy the long descent back into town, or drop a gear and head up the mountain!
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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Kaumana Cave is a lava tube that is free to enter. It was made by an 1881 lava flow from Mauna Loa volcano. The lava tube has been measured at just over two miles long, which ranks it as the 57th longest lava tube in the world. There is a warning sign at the entrance that indicates: "no lights, no walkways, sharp and loose rocks". Visitors should heed the warning and bring good shoes and a light.
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The Panaʻewa Rainforest Zoo is the only tropical zoo in the United States! You can find a multitude of rainforest animals and endangered Hawaiian animals such as spider monkeys, lemurs, nene geese (the Hawaiian State bird), and over 80 other animal species. Entry to the zoo/garden is free, but leaving a donation is very much appreciated so they can continue their operations and community outreach.
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Frequently Asked Questions
How many touring cycling routes are available around Hilo?
There are 13 touring cycling routes around Hilo listed on komoot, offering a variety of experiences from easy coastal rides to challenging volcanic ascents.
Are there family-friendly or easy cycling routes in Hilo?
Yes, Hilo offers several easy routes suitable for families or those seeking a relaxed ride. The Hilo Beach Bike Route is an easy 5.5-mile path with coastal views, and the Nana Stone Via Gilbert Carvalho Park loop is another easy option at 5.4 miles.
Which routes offer ocean views or coastal cycling experiences?
For scenic ocean views, the Hilo Beach Bike Route is an excellent choice, leading through coastal areas. The Hilo Bayfront Trails also provide a traffic-free multi-purpose route along the bay.
Can I find routes that feature waterfalls or lush rainforests?
Absolutely. The Rainbow Falls via Kaumana Caves loop allows you to explore waterfalls and lava tubes. For a deep dive into lush greenery, consider the Panaʻewa Rainforest via Waiakea School loop, which winds through dense rainforests.
Are there any challenging or advanced touring cycling routes in Hilo?
For experienced cyclists seeking a significant challenge, the Mauna Kea Base via Hilo route offers a difficult 75.5-mile ride with substantial elevation gain, taking you towards the base of Mauna Kea.
What natural attractions can I see while cycling around Hilo?
Hilo's routes pass by numerous natural attractions. You can visit Rainbow Falls, explore the churning pools of Boiling Pots within Wailuku River State Park, or relax at Coconut Island (Mokuola). The Hawaiʻi Tropical Botanical Garden is also a notable stop for nature lovers.
Are there any cultural or historical sites accessible by bike?
Yes, you can cycle to Liliuokalani Gardens, an ornamental Japanese garden that connects to Coconut Island. The Old Mamalahoa Highway also offers glimpses into old plantation villages, providing a historical perspective of the region.
What is the best time of year to go touring cycling in Hilo?
Hilo's climate is humid year-round, but generally, the dry season from April to October offers more consistent weather for cycling. However, the region is known for frequent rain, so being prepared for varying conditions is always advisable. Starting rides early in the day can help avoid midday heat.
What should I wear or bring for touring cycling in Hilo?
Given Hilo's humid climate and potential for rain, it's advisable to wear moisture-wicking clothing and bring rain gear. Sturdy footwear is recommended, especially if your route includes unpaved segments. Always carry plenty of water to stay hydrated.
Are there any loop routes for touring cyclists in Hilo?
Yes, many of Hilo's touring cycling routes are designed as loops, allowing you to start and end at the same point. Examples include the Rainbow Falls via Kaumana Caves loop, the Panaʻewa Rainforest via Waiakea School loop, and the Nana Stone Via Gilbert Carvalho Park loop.
What makes touring cycling in Hilo unique?
Touring cycling in Hilo is unique due to its incredible diversity, offering everything from lush rainforests and cascading waterfalls to dynamic volcanic landscapes and picturesque coastal views. The region provides a blend of challenging ascents and relaxed bayfront rides, all set against the backdrop of Hawaii's natural beauty.
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