5.0
(2)
225
runners
24
runs
Jogging around Newark offers access to a diverse network of green spaces and dedicated paths within its extensive park system. The city features varied landscapes, including the expansive Branch Brook Park with its open meadows and lake, and Newark Riverfront Park providing designated paths along the Passaic River. Weequahic Park also contributes with its large lake and paved trails, offering a range of environments for running. These areas provide a mix of urban green spaces and natural features for runners.
…Last updated: June 28, 2026
31
runners
12.5km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
6.33km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
21
runners
22.4km
02:27
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.24km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.01km
00:59
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I ride the Pomeroy trail a lot - it's great! Pomeroy runs through Newark, crossed Main Street (and a local bike shop), and into White Clay Creek State Park. At the park it divides with Pomeroy turning into a gravel trail on one side of the creek, and Penn Del trail, a paved trail, on the other side. They meet up again at Hopkins Road if you want to explore both sides. Penn Del continues as a gravel/singletrack/paved trail up into Pennsylvania. Both trails make for a great family hike or bike ride for all skill levels.
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The loop around is 1.1 miles. Not overly crowded, so can be a fun spot to do some laps and compare times.
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Tons of hiking and biking trails to enjoy, great for any level of experience. Just be careful, the PA side of the park does not permit bikes on their trails. Scenic and a nice escape.
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Olan Thomas Park provides a small botanical area and tree memorial along White Clay Creek. It can be a lovely place to ride through brick pathways, with grassy areas for a picnic and benches.
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The White Clay Creek Preserve is named after the fact that clay was mined here in the past. It's characterized by forests, a creek with numerous small streams, and wide views.
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Pomeroy Trail is a fully paved 4.4-mile multi-use trail that is a section of Newark Bikeway's Central Loop. A portion of the trail runs along White Clay Creek.
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This reservoir is the primary water supply for the city of Newark. As such, there is no boating or swimming allowed. There is a multi-use pathway that follows the perimeter of the reservoir.
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This reservoir is the primary water supply for the city of Newark. As such, there is no boating or swimming allowed. There is a multi-use pathway that follows the perimeter of the reservoir.
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There are over 20 running routes available around Newark, catering to various skill levels. The komoot community has explored 23 different routes in the area.
Yes, Newark offers several easy running trails perfect for beginners or families. You can find 2 routes specifically rated as easy. Many of the city's parks, like Branch Brook Park and Newark Riverfront Park, feature paved paths that are generally flat and accessible.
For a run around 5 kilometers, consider routes like the Running loop from Newark, which is approximately 5.2 kilometers (3.2 miles) long. The Newark Reservoir – Newark Reservoir loop from Newark is another excellent choice at 6.3 kilometers (3.9 miles), offering scenic views.
Absolutely. For those seeking a more challenging run, Newark has 3 routes rated as difficult. A notable option is the Pomeroy Trail – White Clay Creek loop from Newark, which spans 23.1 kilometers (14.4 miles) and features varied terrain through parkland and alongside White Clay Creek.
Newark's running trails offer diverse scenery. You can enjoy the stunning cherry blossoms in Branch Brook Park during spring, picturesque river views along the Passaic River at Newark Riverfront Park, and tranquil lake views at Weequahic Park. Many routes also take you through open meadows and wooded areas.
While running in Newark, you might encounter various points of interest. The Pomeroy Trail itself is a highlight, and you could also pass by natural features like White Clay Creek. For historical interest, the Iron Hill School No. 112C is another landmark in the vicinity.
Yes, major parks in Newark like Branch Brook Park, Newark Riverfront Park, and Weequahic Park typically offer parking facilities, making them convenient starting points for your run. It's always a good idea to check specific park websites for detailed parking information.
Spring is an exceptionally beautiful time to run in Newark, especially if you visit Branch Brook Park during the cherry blossom season. The park is home to the largest collection of cherry blossom trees in the United States, creating a spectacular backdrop for your run. However, the city's parks offer pleasant running conditions throughout much of the year.
Yes, for longer distances, the Pomeroy Trail – White Clay Creek loop from Newark is a substantial 23.1-kilometer (14.4-mile) route. Additionally, the broader Essex County area offers extensive options like the 35-mile Lenape Trail, connecting numerous parks, and the South Mountain Reservoir with its extensive off-road trails.
The running trails in Newark are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the diverse landscapes, from the expansive Branch Brook Park with its cherry blossoms to the urban riverfront paths, and appreciate the well-maintained routes suitable for various fitness levels.
Many of Newark's parks and green spaces are accessible via public transport, making it convenient for runners without a car. Branch Brook Park, for instance, is well-served by local transit options. We recommend checking local bus or train schedules for the most direct routes to your chosen park.
Yes, many of the popular running routes in Newark are designed as loops, offering a convenient circular experience. Examples include the Pomeroy Trail loop from Newark and the Newark Reservoir – Newark Reservoir loop from Newark, allowing you to start and finish at the same point.


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