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Routes
Running Trails
United States
Connecticut
Southeastern Connecticut Planning Region

New London

The best running trails around New London

4.6

(6)

263

runners

45

runs

Jogging around New London offers diverse landscapes, from coastal paths along the Thames River and Long Island Sound to tranquil trails within parks and arboretums. The region features varied terrain, including paved boardwalks, natural earth paths, and some moderate elevation changes. Runners can explore historic waterfronts, expansive green spaces, and areas characterized by diverse plant life.

Best jogging routes around New London

  • The most popular jogging route is Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harknessโ€ฆ

Last updated: April 30, 2026

27

runners

#1.

Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harkness

21.0km

02:11

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Jamie S.
February 20, 2024, Harkness Memorial State Park

Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ€“1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.

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AverieOutside
February 19, 2024, Fort Trumbull

Fort Trumbull is a historic fort on the Thames River on Long Island Sound in New London, Connecticut. It is named after Governor Jonathan Trumbull and was originally built in 1777.

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Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ€“1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.

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Alex
February 8, 2024, Ocean Beach

Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.

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The Connecticut College Arboretum is a 750-acre manicured garden paradise. It is made up of landscaped grounds and gardens that belong to the college campus but are open to the public 365 days a year. They include the Greenhouse, the Native Plant Collection, Caroline Black Garden, and the natural areas of Mamacoke Island and Bolleswood.

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Alex
January 16, 2024, Ocean Beach

Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.

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Scott
January 16, 2024, Osprey Beach

Enjoy exploring along the sandy shores, soaking in the views of Long Island Sound and the stunning scenery. Breathe in the salty air and feel the sand between your toes. Peek into the history of the area at the Old Lighthouse Foundation, which preserves the foundation of the original 1808 lighthouse.

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Alex
January 16, 2024, New London Harbor Light

New London Harbor Light holds the distinction of being the nation's seventh-oldest lighthouse. It proudly stands as the state's oldest and tallest lighthouse, reaching a height of 90 feet. With a visibility range of 15 miles, this historic beacon has been listed on the National Register of Historic Places since 1990.

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Frequently Asked Questions

How many running routes are available in New London?

New London offers a diverse selection of over 40 running routes. These trails cater to various preferences, from easy strolls to more challenging runs, ensuring there's something for every runner.

What kind of terrain can I expect on running trails in New London?

You'll find a varied terrain in New London, including paved surfaces, scenic boardwalks, and natural earth paths. Many routes feature coastal views along the Thames River and Long Island Sound, while others wind through tranquil parks and arboretums with diverse plant life. Some trails also include moderate elevation changes.

Are there any easy or beginner-friendly running paths in New London?

Yes, New London has several easy running paths. For instance, the Dye House Pond loop from New London offers a moderate, mostly paved surface suitable for a relaxed run. Many parks, like Caulkins Park, also provide tranquil pathways ideal for beginners.

Which running routes offer the best scenic views or landmarks?

Many routes boast stunning scenery. The New London Harbor Lighthouse โ€“ Osprey Beach loop from New London provides excellent coastal vistas and passes by the historic New London Harbor Lighthouse. Additionally, running through Harkness Memorial State Park offers beautiful grounds with ocean views.

Are there any circular running routes in New London?

Yes, many of the running trails in New London are designed as loops, perfect for circular runs. A great example is the Connecticut College Arboretum loop from Connecticut College Arboretum, which takes you through diverse plant life in a tranquil setting.

What do other runners enjoy most about jogging in New London?

The running routes in New London are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse landscapes, from scenic coastal paths and riverfront views to peaceful green spaces like arboretums and parks. The variety of terrain and options for different ability levels are also highly appreciated.

Are there family-friendly running trails in New London?

Absolutely. Many parks and boardwalks in New London are suitable for families. Ocean Beach Park, for example, offers a half-mile beach boardwalk that's great for a family run, alongside other attractions. The paved loop at Fort Trumbull State Park is also an excellent, accessible option for all ages.

Are dogs allowed on running routes in New London?

While specific regulations can vary by park, many outdoor areas in New London are dog-friendly, often requiring dogs to be on a leash. It's always best to check the specific park's rules before heading out. For general information on outdoor adventures in the area, you might find resources at visitnewlondon.org.

Where can I find parking for running trails in New London?

Many popular running spots in New London, such as Fort Trumbull State Park, Ocean Beach Park, and Harkness Memorial State Park, offer dedicated parking facilities. For routes like the Bluff Point State Park loop from Groton, parking is typically available at the park entrances.

What are some natural features or points of interest to look out for while running?

New London's trails are rich with natural beauty. You can enjoy breathtaking views of the Thames River and Long Island Sound, explore diverse plant life in the Connecticut College Arboretum, or experience the coastal environment at Bluff Point State Park. Keep an eye out for local wildlife and the unique maritime scenery.

What is the best time of year for running in New London?

New London offers great running opportunities throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, while summer is ideal for coastal runs with refreshing breezes. Even in winter, many trails remain accessible, offering a unique, crisp running experience, though some natural paths might be less maintained.

Are there any running routes that combine historical sites with physical activity?

Yes, New London's rich history can be integrated into your run. Fort Trumbull State Park features a loop that offers views of the Thames River and harbor, allowing you to soak in historical ambiance while exercising. The Thames River Heritage Park also connects various historic sites along its scenic routes.

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