4.6
(6)
263
runners
45
runs
Jogging around New London offers diverse landscapes, from coastal paths along the Thames River and Long Island Sound to tranquil trails within parks and arboretums. The region features varied terrain, including paved boardwalks, natural earth paths, and some moderate elevation changes. Runners can explore historic waterfronts, expansive green spaces, and areas characterized by diverse plant life.
Last updated: April 30, 2026
27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.70km
00:55
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.62km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around New London
Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.
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Fort Trumbull is a historic fort on the Thames River on Long Island Sound in New London, Connecticut. It is named after Governor Jonathan Trumbull and was originally built in 1777.
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Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.
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Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.
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The Connecticut College Arboretum is a 750-acre manicured garden paradise. It is made up of landscaped grounds and gardens that belong to the college campus but are open to the public 365 days a year. They include the Greenhouse, the Native Plant Collection, Caroline Black Garden, and the natural areas of Mamacoke Island and Bolleswood.
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Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.
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Enjoy exploring along the sandy shores, soaking in the views of Long Island Sound and the stunning scenery. Breathe in the salty air and feel the sand between your toes. Peek into the history of the area at the Old Lighthouse Foundation, which preserves the foundation of the original 1808 lighthouse.
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New London Harbor Light holds the distinction of being the nation's seventh-oldest lighthouse. It proudly stands as the state's oldest and tallest lighthouse, reaching a height of 90 feet. With a visibility range of 15 miles, this historic beacon has been listed on the National Register of Historic Places since 1990.
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New London offers a diverse selection of over 40 running routes. These trails cater to various preferences, from easy strolls to more challenging runs, ensuring there's something for every runner.
You'll find a varied terrain in New London, including paved surfaces, scenic boardwalks, and natural earth paths. Many routes feature coastal views along the Thames River and Long Island Sound, while others wind through tranquil parks and arboretums with diverse plant life. Some trails also include moderate elevation changes.
Yes, New London has several easy running paths. For instance, the Dye House Pond loop from New London offers a moderate, mostly paved surface suitable for a relaxed run. Many parks, like Caulkins Park, also provide tranquil pathways ideal for beginners.
Many routes boast stunning scenery. The New London Harbor Lighthouse โ Osprey Beach loop from New London provides excellent coastal vistas and passes by the historic New London Harbor Lighthouse. Additionally, running through Harkness Memorial State Park offers beautiful grounds with ocean views.
Yes, many of the running trails in New London are designed as loops, perfect for circular runs. A great example is the Connecticut College Arboretum loop from Connecticut College Arboretum, which takes you through diverse plant life in a tranquil setting.
The running routes in New London are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse landscapes, from scenic coastal paths and riverfront views to peaceful green spaces like arboretums and parks. The variety of terrain and options for different ability levels are also highly appreciated.
Absolutely. Many parks and boardwalks in New London are suitable for families. Ocean Beach Park, for example, offers a half-mile beach boardwalk that's great for a family run, alongside other attractions. The paved loop at Fort Trumbull State Park is also an excellent, accessible option for all ages.
While specific regulations can vary by park, many outdoor areas in New London are dog-friendly, often requiring dogs to be on a leash. It's always best to check the specific park's rules before heading out. For general information on outdoor adventures in the area, you might find resources at visitnewlondon.org.
Many popular running spots in New London, such as Fort Trumbull State Park, Ocean Beach Park, and Harkness Memorial State Park, offer dedicated parking facilities. For routes like the Bluff Point State Park loop from Groton, parking is typically available at the park entrances.
New London's trails are rich with natural beauty. You can enjoy breathtaking views of the Thames River and Long Island Sound, explore diverse plant life in the Connecticut College Arboretum, or experience the coastal environment at Bluff Point State Park. Keep an eye out for local wildlife and the unique maritime scenery.
New London offers great running opportunities throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, while summer is ideal for coastal runs with refreshing breezes. Even in winter, many trails remain accessible, offering a unique, crisp running experience, though some natural paths might be less maintained.
Yes, New London's rich history can be integrated into your run. Fort Trumbull State Park features a loop that offers views of the Thames River and harbor, allowing you to soak in historical ambiance while exercising. The Thames River Heritage Park also connects various historic sites along its scenic routes.


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