107
runners
31
runs
Jogging around Naugatuck offers diverse landscapes, from serene riverside paths to challenging woodland trails. The region is characterized by extensive forests, including the Naugatuck State Forest, and features like the Naugatuck River and various lakes. Trails often wind through lush woodlands, open grasslands, and areas with moderate elevation changes. This variety provides a range of running experiences for different fitness levels.
Last updated: May 10, 2026
2
runners
33.9km
03:32
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.46km
01:07
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.75km
00:37
80m
80m
Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
6.23km
00:46
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.14km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The trail stretches for 10.3 miles, winding through the woods and around lakes and low hills in four towns: Southbury, Oxford, Middlebury, and Naugatuck. It follows the former New York & New England Railroad roadbed, so the terrain is generally flat.
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Hockanum Lake is a man made reservoir located within Veteran's Memorial Park. There is a short path circling the water and the opportunity to branch off onto the trails on the Town of Bethany Property.
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Roaring Brook Falls is a year round waterfall that is really popular for both hikers and runners since the trail to the cascade is so short. The waterfall itself is impressive, and a number of trails branching off the main access trail offer the opportunity for some extra miles away from the crowds.
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Mount Sanford reaches up to an elevation of 882 feet and is the highest point along the ridge. The Quinnipiac Trail passes right over the rocky summit, and a window through the trees offers a pretty sweet view.
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This little lake is located in the Bethany Veterans Memorial Park and fed by the Hockanum Brook. Nature lovers will find a nice trail that encircles the lake and invites you for a walk.
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At an elevation of a little more than 880 feet, Mount Sanford is the highest point of a 2-mile hike along the mountain's ridge. It can be reached via the Quinnipiac Trail and offers stunning views into the distance.
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If you make it to the summit of the 725-foot-high Beacon Cap, you will be rewarded with a great view over the surrounding area and the sight of a huge glacial erratic boulder.
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Cascading down a rocky slope, the Roaring Brook Falls offer a picturesque setting in the forest. The waterfall is particularly impressive during periods of increased water flow but offers a nice hiking experience all year round.
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Naugatuck offers a wide selection of running routes, with over 30 distinct trails documented on komoot. These routes cater to various preferences, from easy strolls to more challenging runs through diverse landscapes.
Yes, Naugatuck features several easy running trails perfect for beginners or families. For instance, the Hockanum Lake Trail loop run is an easy option. The region's diverse trail network, including parts of the Naugatuck River Greenway and Whittemore Glen State Park, also offers paths suitable for all skill levels.
Many running routes in Naugatuck provide beautiful scenery. The Quinnipiac White, Red and Blue Trail offers rewarding views, including from Mount Sanford. Within Naugatuck State Forest, you can find elevated views from craggy rocks. Additionally, the Naugatuck River Greenway provides pleasant riverside views.
Absolutely! Naugatuck is home to several picturesque waterfalls that can be incorporated into your runs. Notable examples include Spruce Brook Falls and Gorge Cascade Falls, both located within the Naugatuck State Forest. The Quinnipiac Trail: Roaring Brook Falls Loop also leads to the impressive Roaring Brook Falls.
Yes, Naugatuck has several excellent loop trails for runners. Popular options include the Naugatuck and Whittemore Trail Loop, which takes you through forested areas and scenic reserves. Another great choice is the Hockanum Lake Trail loop run, offering a pleasant circuit around the lake.
Naugatuck's running paths offer a diverse range of terrain. You'll find everything from serene riverside paths along the Naugatuck River Greenway to challenging woodland trails with significant elevation changes in areas like the Naugatuck State Forest. Some sections are paved, while others are natural dirt paths winding through forests and grasslands.
Many outdoor areas in Naugatuck, including state parks and forests, generally welcome dogs on trails, often requiring them to be on a leash. It's always a good idea to check specific park regulations before heading out, but you'll find many opportunities to enjoy a run with your canine companion amidst the natural beauty of the region.
The komoot community highly appreciates the variety of experiences Naugatuck offers. Runners often praise the extensive network of trails that wind through lush woodlands, the peaceful riverside paths, and the rewarding views from elevated sections. The mix of easy and challenging routes also makes it a favorite for many.
For those looking for longer runs, the Larkin State Park Trail is an excellent option. This extensive trail stretches for over 20 miles through beautiful woods, providing ample distance for endurance training amidst natural beauty.
Yes, Naugatuck's diverse natural settings, especially within the Naugatuck State Forest and Whittemore Glen State Park, provide excellent opportunities for wildlife spotting. Joggers might encounter various bird species, deer, and other local fauna, particularly during quieter times of the day.
Experienced runners will find plenty of challenging options in Naugatuck. The Quinnipiac White, Red and Blue Trail, for example, is known for its significant elevation gains and demanding terrain, offering a strenuous workout with rewarding views.
Yes, Hop Brook Lake is a popular scenic reservoir and recreation area that offers trails around the lake, ideal for running and walking. The Hockanum Lake Trail loop run also provides a pleasant circuit around Hockanum Lake.


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