The best running trails around North Highlands
3.9
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722
runners
52
runs
Jogging around North Highlands offers access to a network of trails, primarily characterized by accessible parks and river-adjacent paths. The region's landscape features the American River, providing scenic waterside running opportunities. Paved multi-use trails are common, catering to various fitness levels. This area is suitable for those seeking routes with minimal elevation gain.
Best jogging routes around North Highlands
- The most popular jogging route is Dry Creek Trail run β Roseville, a 3.5 miles (5.6 km) moderate trail that takes about 35 minutes to complete, offering a straightforward path for a quick run.
- Another top favourite among local runners is Hagan Community Park & American River Bike Trail running loop, a moderate 4.0 miles (6.5 km) path. This route provides views along the American River, connecting parkland with a popular bike trail.
- Local runners also love the Jim Jones Bridge loop from San Juan + Fair Oaks, a 10.5 miles (16.9 km) trail leading through varied terrain, often completed in about 1 hour 47 minutes.
- Jogging around North Highlands is defined by river trails, local parks, and paved multi-use paths. The network offers options for different ability levels, from shorter park loops to longer river-side runs.
- The routes in North Highlands are highly rated by the komoot community with an average score of 3.4 stars from 5 reviews. More than 600 runners have used komoot to explore North Highlands's varied terrain.
Last updated: June 25, 2026
12
runners
5.62km
00:35
10m
10m
Jog the 3.5-mile Dry Creek Trail in Roseville, California, a moderate route with minimal elevation gain, perfect for a quick escape into nat
8
runners
6.47km
00:41
10m
10m
The River Bend Park and American River Bike Trail Loop offers a refreshing and accessible jogging experience, perfect for those seeking a moderate outing without significant climbs. This 4.0-mile (6.5 km) route features a gentle 26 feet (8 metres) of elevation gain, allowing you to complete it comfortably in about 40 minutes. You'll enjoy the open parkland and the smooth surface of the American River Bike Trail, making it an ideal choice for a consistent, enjoyable run.
Planning your visit is relatively simple, with parking available at River Bend Park. It's a popular spot along the American River Parkway, so arriving early can help you find a convenient space. For the most comfortable jogging conditions, especially during warmer months, consider heading out in the morning or late afternoon. Always check for any current parking fees or access requirements before you go.
This loop is a great example of the popular jogging routes available within the American River Parkway, offering a family-friendly environment. Its minimal elevation and well-maintained paths make it suitable for a wide range of fitness levels, from beginners to those looking for a steady, scenic run. It's a fantastic way to experience the natural beauty of the area without committing to a long or strenuous adventure.
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5.0
(1)
1
runners
9.08km
00:57
10m
10m
Jog the 5.6-mile Mahany Nature Reserve loop in Roseville, a moderate route through wetlands, oak woodlands, and varied terrain.
40
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
9.37km
01:01
60m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
An easy spot to hop off your bike and lounge by the riverside for a little while.
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Beautiful waterside park featuring well-maintained paths, an athletic field, restrooms and a small lake. The paths are paved and entirely flat.
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This is a great trail for running as it's flat and fully paved. It follows the American River and is commonly used by bikes, so keep to the right and be mindful of any passing.
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The American River Bike Trail is also referred to as the Jedediah Smith Memorial Trail and runs 32 miles from Folsom to Old Sacramento, paralleling the American River.
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A very large, catholic church with a green lawns around it, Saint Clare Catholic Church is a pretty building to jog by. It might be busy here during Sunday mass. Named after St. Clare, who is the patron saint of eye disease, goldsmiths, laundry, television, bicycle messengers, good weather, and needle workers.
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Mahany Nature Reserve is a green space in Roseville and an educational area for local schools. There are a few power lines in the open space, but for the most part, it's a long, narrow strip of grassland, with the longest area going from north to east.
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The Dry Creek Trail is a paved multiuse trail that follows along Linda Creek. It is a popular trail, so there is a good chance there will be other runners and walkers on the path with you.
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Frequently Asked Questions
What types of running trails can I find in North Highlands?
North Highlands offers a diverse network of running trails, primarily characterized by accessible parks and scenic river-adjacent paths. You'll find many paved multi-use trails, such as sections of the Jedidiah Smith Memorial Trail (American River Bike Trail), which are ideal for various fitness levels. The region also features local parks like North Highlands Park and Freedom Park, providing green spaces for outdoor activities.
How many running routes are available in the North Highlands area?
There are over 35 running routes documented in the North Highlands area on komoot. These routes cater to different abilities, with a good mix of easy, moderate, and difficult options to explore.
Are there any easy or beginner-friendly running routes in North Highlands?
Yes, North Highlands has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Dry Creek Trail run β Roseville is a moderate 3.5-mile path that offers a straightforward and enjoyable experience.
Can I find longer running routes for more experienced runners?
Absolutely. For experienced runners seeking a challenge, routes like the Jim Jones Bridge loop from San Juan + Fair Oaks offer a substantial 10.5-mile journey through varied terrain. Another longer option is the Hagan Community Park β American River Bike Trail loop from Carmichael, which spans over 16 miles.
What are the best times of year for jogging in North Highlands?
The warm Mediterranean climate of North Highlands, with hot, dry summers and mild, wet winters, makes it conducive for outdoor activities for a significant part of the year. Spring and fall generally offer the most pleasant temperatures for running, though many trails are accessible year-round.
Are there any running routes with scenic views or natural attractions?
Many routes in North Highlands offer scenic views, particularly those along the American River. The Hagan Community Park & American River Bike Trail running loop provides lovely waterside views. The broader Jedidiah Smith Memorial Trail itself, also known as the American River Bike Trail, offers 32 miles of scenic waterside running. You might also spot landmarks like the Harold Richey Memorial Bicycle Bridge or the Guy West Bridge along these paths.
Are there any circular running routes in North Highlands?
Yes, several routes are designed as loops, allowing you to start and finish in the same location. The Hagan Community Park & American River Bike Trail running loop is a popular example, combining parkland with river trail sections.
What do other runners say about the trails in North Highlands?
The running routes in North Highlands are highly rated by the komoot community, with an average score of 3.4 stars. Over 600 runners have used komoot to explore the area, often praising the accessible river trails and well-maintained park paths.
Are there opportunities for running near Folsom Lake State Recreation Area?
While not directly within North Highlands, the Folsom Lake State Recreation Area is a short drive away and provides a more challenging and diverse natural landscape with beautiful lake views and miles of hiking trails. This area is excellent for those seeking longer, more strenuous runs amidst varied terrain.
What kind of terrain can I expect on North Highlands running trails?
The terrain in North Highlands is generally characterized by paved multi-use paths, especially along the American River, and well-maintained trails within local parks. While some routes may have varied surfaces, many are suitable for road running shoes due to the prevalence of paved sections.
Are there any specific parks in North Highlands suitable for jogging?
Yes, local parks like North Highlands Park feature bike trails that are also great for jogging. Freedom Park, even with ongoing renovations, generally offers spaces for activities. Other local green spaces like Brock Park Sports Complex, Karl Rosario Park, and Strizek Park also provide opportunities for outdoor enjoyment and shorter runs.
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