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Routes
Running Trails
United States
California
Santa Cruz County

Interlaken

The best running trails around Interlaken

14

runners

8

runs

Jogging around Interlaken offers diverse terrain, from flat alluvial land between Lake Thun and Lake Brienz to lush valleys and forests. The region is characterized by the Aare River flowing through its center and the backdrop of the majestic Alpine peaks. This geographical setting provides a variety of running routes, including lakeside paths, riverside trails, and more challenging ascents into the surrounding hills.

Best jogging routes around Interlaken

  • The most popular jogging route is Merry-Go-Round to Sprig Trail Loop, a 6.0 miles (9.7 km) trail that takes 1 hour 25 minutes to complete. This difficult route offers significant elevation gain, typical of the region's more challenging trails.
  • Another top favourite among local runners is Ridge, Camp, and Loop Trail, a difficult 5.8 miles (9.4 km) path. This route navigates varied terrain, including sections with views of the surrounding valleys and forests.
  • Local runners also love the Loop and Tan Oak Trail, a 3.4 miles (5.5 km) trail leading through forested areas, often completed in about 42 minutes.
  • Jogging around Interlaken is defined by serene lakeside paths, riverside trails along the Aare, and routes through lush valleys. The network offers options for easy, moderate, and difficult ability levels.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 10 runners have used komoot to explore Interlaken's varied terrain.

Last updated: June 24, 2026

2

runners

#1.

Merry-Go-Round to Sprig Trail Loop

9.71km

01:25

420m

420m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.54km

00:42

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Interlaken

Hiking around Interlaken

Cycling around Interlaken

Road Cycling Routes around Interlaken

Tips from the Community

Christopher
January 9, 2024, Blue Springs Trail

Blue Springs Trail is a nicely shaded trail thanks to all the redwood trees in the area. You can often spot plenty of deer on this nicely groomed trail!

0

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Loop Trail is a well maintained and wide trail that twists through a large old growth forests. The trail has plenty of shade and is dog friendly! Cell service is reported to not be very good, so printing or downloading the route would be the best to not ruin your experience by getting lost.

1

0

Ridge Trail is a popular destination in the Mount Madonna County Park. There is a nice mix of shaded areas through the trees and overlooks. Leashed dogs are allowed (but beware of mountain lions).

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0

Matthew
December 20, 2023, White Deer Pen

The White Deer Pen at the top of Mount Madonna is one of the coolest exhibits at Mount Madonna County Park. There are a bunch of different trails and roads circling the park and traveling up to the higher viewpoints.

1

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The Mount Madonna County Park offers a diverse hiking experience with a big trail system, leading through redwood forests and along scenic vistas. The trails vary in difficulty, providing options for both casual strolls and more challenging hikes.

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0

Matthew
November 16, 2023, White Deer Pen

The White Deer Pen at the top of Mount Madonna is one of the coolest exhibits at Mount Madonna County Park. There are a bunch of different trails and roads circling the park and traveling up to the higher viewpoints.

0

0

Frequently Asked Questions

How many running routes are available around Interlaken?

There are over 10 dedicated running routes around Interlaken listed on komoot, offering a variety of experiences. These include options for easy, moderate, and difficult ability levels, ensuring something for every runner.

Are there easy running routes suitable for beginners in Interlaken?

Yes, Interlaken offers easy running routes perfect for beginners or those seeking a relaxed jog. An example is the Meadow and Tan Oak Trail Loop, which is just 1.5 miles (2.5 km) long with minimal elevation gain, making it a great choice for a gentle outing.

What kind of terrain can I expect on running trails in Interlaken?

The terrain around Interlaken is incredibly diverse. You'll find flat paths along the Aare River and the shores of Lake Thun and Lake Brienz, lush forest trails, and more challenging ascents into the surrounding hills. Routes like the Ridge, Camp, and Loop Trail navigate varied terrain, including sections with views of valleys and forests.

Are there any running routes with scenic viewpoints in Interlaken?

Absolutely. Many running routes in Interlaken offer breathtaking views of the surrounding Swiss Alps, including the iconic Eiger, Mönch, and Jungfrau peaks, as well as the emerald waters of Lake Thun and Lake Brienz. While specific routes are not listed for viewpoints, the region's natural beauty ensures stunning backdrops for your run. For panoramic vistas, consider routes that offer glimpses towards Harder Kulm or Schynige Platte.

Can I find circular running routes in the Interlaken area?

Yes, several circular running routes are available. For instance, the Merry-Go-Round to Sprig Trail Loop is a popular circular option, covering 6.0 miles (9.7 km) and offering a challenging experience with significant elevation gain.

Are there family-friendly jogging trails in Interlaken?

Interlaken offers several options suitable for families. The flat paths along the Aare River and the lakeside trails of Lake Thun and Lake Brienz are generally gentle and scenic, making them ideal for a family jog. Look for shorter, less strenuous routes with minimal elevation for the best family experience.

What are some advanced running trails for experienced runners in Interlaken?

Experienced runners will find plenty of challenging options. Routes like the Merry-Go-Round to Sprig Trail Loop and the Ridge, Camp, and Loop Trail are both rated as difficult, featuring significant elevation gains and varied terrain. The region also hosts the Jungfrau Marathon, indicating the presence of long and demanding routes for serious trail runners.

Are there any dog-friendly running routes around Interlaken?

Many of Interlaken's natural trails and paths are dog-friendly, especially those through forests and along the riversides. It's always recommended to keep dogs on a leash, especially in nature reserves or areas with wildlife, and to respect local regulations. The lush valleys and forest sections, away from busy town centers, are generally good choices for running with your canine companion.

What attractions or points of interest can I see along the running routes?

While jogging around Interlaken, you can encounter various natural and man-made attractions. You might pass by the beautiful Uvas Reservoir or through areas like Mount Madonna County Park. The central Höhematte Park offers views of paragliders, and the Aare River itself is a prominent feature. The region is also known for its majestic Alpine peaks and the two iconic lakes, Thun and Brienz, providing stunning backdrops.

Is there parking available near the running trails in Interlaken?

Yes, parking is generally available in and around Interlaken, particularly near popular trailheads or town centers. Many routes are accessible from public parking areas. For specific routes, it's advisable to check the komoot tour details for information on nearby parking facilities.

What is the best time of year for running in Interlaken?

Interlaken offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though it can be warmer, especially at lower elevations. Winter running is possible, particularly on lower, cleared paths, offering a unique experience amidst snow-capped landscapes. Always check local weather conditions before heading out.

Are there running routes accessible by public transport in Interlaken?

Interlaken has an excellent public transport network, including trains and buses, making many running routes easily accessible. The town's central location between the lakes and along the Aare River means that numerous trails start directly from or are a short walk from public transport stops. This allows for flexible planning, including point-to-point runs.

What do other runners enjoy most about jogging in Interlaken?

Runners frequently praise Interlaken for its unparalleled natural beauty and the sheer variety of its trails. The stunning views of the Alpine peaks, the serene lakeside paths, and the refreshing riverside trails along the Aare are often highlighted. The ability to choose between gentle, flat routes and challenging, hilly ascents also makes it a favorite among the komoot community.

Most popular routes around Interlaken

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