The best running trails around Menlo Park
5.0
(3)
289
runners
42
runs
Jogging around Menlo Park offers diverse landscapes, from extensive parklands to scenic coastal marshlands and rolling hills. The region features numerous parks and open spaces, providing varied terrains for running enthusiasts. Many routes traverse flat, well-maintained paths, while others offer more challenging, hilly sections. This environment supports year-round outdoor pursuits, making it suitable for a range of running experiences.
Best jogging routes around Menlo Park
- The most popular jogging route is Bedwell Bayfront Park loop from Salt Evaporators, a 3.8 miles (6.1 km) trail that takes 39 minutes to complete. This route offers extensive trails and views of the San Francisco Bay.
- Another top favourite among local runners is The Dish loop from West Menlo Park, a moderate 7.5 miles (12.0 km) path. This route features paved paths with views of the Stanford Dish and surrounding hills.
- Local runners also love the Stanford University Main Quad – Stanford Arboretum loop from Palo Alto, a 3.7 miles (6.0 km) trail leading through the Stanford University campus and Arboretum, often completed in about 37 minutes.
- Jogging around Menlo Park is defined by extensive parklands, coastal marshlands, and rolling hills. The network offers options for various ability levels, from easy jogs to more challenging runs.
- The routes in Menlo Park are highly rated by the komoot community with an average score of 4.8 stars. More than a few hundred runners have used komoot to explore Menlo Park's varied terrain.
Last updated: June 26, 2026
22
runners
12.0km
01:17
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
9.68km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.80km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This 22-acre park has some lovely gardens and a few nice, historical buildings with walking trails around them. It's a nice detour in an otherwise road-heavy area.
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The Stanford Dish Trail parking area off Alpine Road (near Piers Lane and just west of Junipero Serra Boulevard) serves as a quieter but still well-used western entrance to the Dish hiking area. This access point offers a small parking lot and connects directly to the Dish loop’s rolling, paved trails. From here, you’ll begin with a gentle incline through open hillsides, quickly gaining elevation and views of the Santa Cruz Mountains. It’s a scenic entry with fewer crowds than the main Stanford Avenue gate. Like the rest of the Dish area, it’s open only to walkers, runners, and hikers—no dogs, no bikes. Come prepared for sun exposure and some steep grades.
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This 160-acre park is surrounded on three sides by the San Francisco Bay National Wildlife Refuge, making it an excellent place to spot wildlife, especially of the winged variety.
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The San Francisco Bay Trail consists of over 350 miles of interconnected trails around the eponymous bay. This section, between the urban sprawl and evaporation bonds for salt mining, won't win any awards for its scenic views. However, it is a nice separate trail that allows you to ride away from road traffic.
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The San Francisco Bay Trail consists of over 350 miles of interconnected trails around the eponymous bay. This section, between the urban sprawl and evaporation bonds for salt mining, won't win any awards for its scenic views. However, it is a nice separate trail that allows you to ride away from road traffic.
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If you look to your north you'll see some former salt ponds that were freshly exposed to the tides with the breaching of a nearby levee. Now, those rehabilitated ponds are an integral part of restoring wetlands in this area.
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The Dish, or the Stanford Dish, is a huge, 150-foot-diameter radio antenna. Built in 1961 by the Stanford Research Institute, it is still in use by the university today and is a popular hiking destination. In addition to views of the Stanford Dish, you also get panoramic views of the surrounding foothills and, on clear days, the San Francisco skyline. The area is known for its wildlife, including various bird species, so be on the lookout as you explore The Dish.
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At Fracisquito's Creek crossing with Parklane you will find huge old majestic eucalyptus trees at Piers entry to Dish.
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Frequently Asked Questions
How many running routes are available around Menlo Park?
There are over 35 running routes around Menlo Park, offering diverse landscapes for all levels. The komoot community has explored many of these, with routes ranging from easy strolls to more challenging runs.
What kind of terrain can I expect on jogging routes in Menlo Park?
Menlo Park's jogging routes offer a variety of terrains. You'll find extensive parklands with flat, well-maintained paths, scenic coastal marshlands, and rolling hills. This mix provides options for both leisurely jogs and more challenging workouts.
Are there any family-friendly running trails in the area?
Yes, many routes are suitable for families. For a pleasant, accessible option, consider the Stanford University Main Quad – Stanford Arboretum loop from Palo Alto. Its flat terrain and scenic campus environment make it enjoyable for all ages.
Can I bring my dog on the running trails in Menlo Park?
Many parks and trails in Menlo Park are dog-friendly, though leash laws and specific park regulations may apply. Bedwell Bayfront Park is a popular choice for runners with dogs, offering open spaces and trails. Always check local signage for the most current rules.
Which routes offer the best scenic views or landmarks?
For stunning views, try The Dish loop from West Menlo Park, which provides panoramic vistas of the surrounding hills and the iconic Stanford Dish. Another great option is the Bedwell Bayfront Park loop from Salt Evaporators, offering extensive views of the San Francisco Bay and marshlands. You can also find natural features like the Tafoni Sandstone Formation nearby.
Are there many loop running trails in Menlo Park?
Yes, loop trails are very common and popular in Menlo Park. Routes like the Bedwell Bayfront Park loop from Salt Evaporators and The Dish loop from West Menlo Park are excellent examples, allowing you to start and finish at the same point.
What are some easy running routes for beginners?
For beginners, the flat outer perimeter loop at Bedwell Bayfront Park is an excellent choice. Additionally, the Stanford University Main Quad – Stanford Arboretum loop from Palo Alto offers a relatively flat and easy path through a pleasant environment.
Are there shaded jogging routes for warmer days?
While many routes offer open exposure, some parks like Sharon Park and sections of the Stanford Arboretum provide more tree cover. For extensive shade, you might explore trails within Stanford Hills Park, which offers a more rugged feel with wooded areas.
What is the best time of year to go jogging in Menlo Park?
Menlo Park's Mediterranean climate, with mild, wet winters and warm, dry summers, makes it suitable for year-round jogging. Spring and fall offer particularly pleasant temperatures. Early mornings or late afternoons are ideal during warmer summer months to avoid peak heat.
What do other runners enjoy most about jogging in Menlo Park?
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the diverse landscapes, from serene bay views to rolling hills, and the variety of well-maintained trails suitable for different fitness levels.
Are there any natural attractions or points of interest near the running routes?
Absolutely! Beyond the trails themselves, you can explore natural attractions like the Oracle Lagoon or the Arastradero Lake. For expansive views, consider visiting the Windy Hill Summit or the Byrne Preserve Lookout.
Where can I find information about parking and public transport for these routes?
Most major parks like Bedwell Bayfront Park and Burgess Park offer dedicated parking facilities. For public transport, options vary by route. It's advisable to check local transit schedules and park websites for specific access details. You can find general information about Menlo Park's parks and recreation facilities on the official city website: menlopark.gov/Parks.
Most popular routes around Menlo Park
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