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Running Trails
United States
California
Marin County

Mill Valley

The best running trails around Mill Valley

5.0

(5)

677

runners

43

runs

Jogging around Mill Valley offers access to a diverse landscape at the foot of Mount Tamalpais and along Richardson Bay. The region features extensive redwood forests, deep canyons, and rolling hillsides, providing varied terrain for runners. Trails often lead through old-growth redwood groves and oak woodlands, with some routes extending into the Marin Headlands. This environment provides a mix of challenging climbs and more moderate paths suitable for different running preferences.

Best jogging routes around Mill Valley

  • The most popular…

Last updated: April 25, 2026

5.0

(2)

113

runners

#1.

Dipsea Trail

22.6km

03:03

1,070m

1,070m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

31

runners

14.7km

01:53

710m

710m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Krista
September 23, 2025, Cathedral Grove of Giant Redwoods

Take your time through this section of the hike! Great opportunity to capture picture of the monumental redwood trees as well as to take the time to appreciate their majesty!

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Traveler
June 27, 2025, Cardiac Hill

The eponymous name of this hill mostly refers to the climb to this point from the beach about 1300 feet (400 meters) up. Deer Park Fire Road is actually reasonably gradual, following the ridgeline. Still, it is a good place for a rest, take in the views to the Pacific, and refill the water bottles at the water fountain, and read info panels about the recent history.

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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.

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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.

Translated by Google

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Cathedral Grove is located within Muir Woods National Monument in the Golden Gate National Recreation Area. This amazing grove is home to the tallest and oldest redwoods in the area! This peaceful area encourages quiet contemplation as visitors walk through it on a gentle loop trail. The coast redwoods (Sequoia sempervirens) in Cathedral Grove can reach heights of 380 feet, making them the tallest living things on Earth. Despite their massive size, redwoods have shallow roots, extending only 10 to 13 feet deep, but they spread out 60 to 80 feet and interlace with the roots of neighboring trees. This interconnected root system provides the strength needed to withstand strong coastal winds.

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This trail offers a mix of shade and sun, with several creeks, small waterfalls, and beautiful wildflowers adding to its charm. The top rewards you with stunning views of Oakland to Alcatraz, but be cautious of the abundant poison oak along the narrow trail.

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Sue
October 31, 2023, Sausalito House Boats

The Sausalito houseboat community is full of architectural gems and repurposed old working boats, and each is wonderfully unique. Bikes are not allowed on the dock, so you must park your bike to get a closer look; however, remember to be respectful when visiting, as these are residential homes, and you are close to someone's living space.

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When finally emerging from the forested trails the view opens up to the Pacific Ocean, with a couple of opportunities to see the crescent shaped Stinson Beach below.

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Frequently Asked Questions

How many jogging routes are available around Mill Valley?

Mill Valley offers a wide selection of running trails, with over 50 routes documented on komoot. These routes cater to various fitness levels, from easy strolls to challenging climbs, ensuring there's something for every runner.

What kind of terrain can I expect on running trails in Mill Valley?

Jogging routes around Mill Valley feature incredibly diverse terrain. You'll find yourself running through deep canyons and lush redwood forests, over rolling hillsides, and along scenic bayfront paths. Many trails ascend the slopes of Mount Tamalpais, offering both challenging climbs and rewarding views.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Mill Valley has options for all skill levels. While many routes are challenging, there are at least 3 easy routes and 20 moderate routes available. For a more relaxed experience, consider the Bothin Marsh Preserve loop, which offers mostly paved surfaces and minimal elevation gain, or the paths in Bayfront Park.

Are there any running routes that feature waterfalls?

Yes, Mill Valley is home to picturesque trails leading to waterfalls, which are particularly impressive after rainfall. The Cascade Falls Trail and Dawn Falls Trail are notable options that wind through lush forests and redwood canopies, culminating in beautiful cascades.

Can I find running routes with scenic views in Mill Valley?

Absolutely. Many routes, especially those on Mount Tamalpais, offer stunning vistas. From higher elevations, you can enjoy panoramic views of the Farallon Islands, San Francisco Bay, and even the distant Sierra Nevada Mountains. Trails like the Dipsea Trail provide coastal views as they descend towards Stinson Beach.

Are there any loop running routes in Mill Valley?

Yes, many of Mill Valley's running trails are designed as loops, allowing you to start and finish at the same point. A popular example is the Canopy View, Lost, and Fern Creek Loop, which takes you through redwood forests. Another challenging loop is the Dipsea Steps & Homestead Hill loop.

What natural attractions or landmarks can I see along the jogging routes?

Mill Valley's running routes are rich with natural beauty and landmarks. You can explore towering old-growth redwoods in Muir Woods National Monument (near the Muir Woods National Monument Entrance), experience the iconic Dipsea Steps, or encounter challenging sections like Cardiac Hill on Mount Tamalpais. The region also offers views of the Golden Gate Bridge and access to the Marin Headlands.

Is parking available near the running trails in Mill Valley?

Yes, parking is generally available near many trailheads in Mill Valley, especially at popular access points for Mount Tamalpais State Park and Muir Woods. However, during peak times, parking can fill up quickly, particularly at Muir Woods where reservations are often required. It's advisable to check specific trail access points for parking information.

What do other runners enjoy most about jogging in Mill Valley?

The running routes in Mill Valley are highly rated by the komoot community, with an average score of 4.75 stars from over 6 reviews. Runners frequently praise the stunning redwood forests, the challenging yet rewarding climbs of Mount Tamalpais, and the diverse natural beauty that makes each run a unique experience. Over 847 runners have used komoot to explore the area's varied terrain.

Are there any running routes that are particularly challenging?

For experienced runners seeking a challenge, Mill Valley offers several difficult routes. The Dipsea Trail is a renowned 14-mile route featuring steep sections and the famous Dipsea Steps. Another demanding option is the Dipsea Race Route, known for its significant elevation changes through redwood forests and hills.

Can I use public transportation to access running paths in Mill Valley?

Mill Valley has public transportation options that can help you reach various parts of the town and access points for some trails. For specific routes and schedules, it's recommended to check local transit services. Some trails, especially those deeper into Mount Tamalpais or Muir Woods, might require a combination of public transport and a short walk or ride.

Are there any running routes along the bay in Mill Valley?

Yes, Mill Valley is situated on Richardson Bay, offering scenic waterfront running opportunities. Bothin Marsh Preserve and Bayfront Park provide trails along the bay, offering a different environment from the forest and mountain paths, often with flatter surfaces and beautiful water views.

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