4.5
(35)
1,657
runners
127
runs
Jogging around Palo Alto offers a diverse range of natural landscapes, from flat bayside marshlands to hilly preserves and rolling savanna grasslands. The region features extensive trail networks along creeks and through woodlands, providing varied terrain for runners. With over 40 miles of paths and trails, Palo Alto dedicates significant open space for recreation. This topography ensures options for all fitness levels, from gentle loops to more challenging ascents.
Last updated: April 25, 2026
5.0
(1)
104
runners
8.64km
01:02
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
11.9km
01:39
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
30
runners
5.05km
00:32
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
6.17km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.32km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This is a public access Arboretum on the grounds of Stanford University and predates the university itself. Today the collection of native and non-native trees has more than 350 species from all over the world.
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This small stream has managed to largely avoid development, and therefor can offer a glimpse of what the area looked like before modern times. You can also use the creek and the delineator between San Mateo and Santa Clara counties.
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The Main Quad is the oldest part of Stanford University. The cornerstone of the Quad was laid in May of 1887 and completed in 1905. This 17-acre hallmark of the university is a great place to run through and take in the history.
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Adobe Creek Loop Trail is a very nice path running along the eastern edge of Byxbee Park. The entire way you are treated to views of the surrounding marshes, Charleston Slough, and Don Edwards San Francisco Bay National Wildlife Refuge. The path is paved the entire way and is a great place to get in come miles without interruptions from cars or traffic control devices.
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San Francisquito Creek is a riparian oasis in the midst of a densely urban area, with a nice dirt trail alongside it. It's fed by tributaries running out of the Santa Cruz Mountains, and is one of the only streams in the bay area that retains a natural bed instead of a concrete channel.
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This 1,400-acre preserve is a welcome patch of nature in a highly urbanized area. You'll find miles of walking and running trails here, along with great views over the Bay Area and lots of opportunities for wildlife sightings. Admission currently costs $6 for a passenger vehicle (up to a 9-person capacity).
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This is a public access Arboretum on the grounds of Stanford University and predates the university itself. Today the collection of native and non-native trees has more than 350 species from all over the world.
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Palo Alto offers a wide variety of running experiences, with over 110 routes available. These range from easy, flat paths to more challenging trails with significant elevation gain, catering to all fitness levels.
Yes, Palo Alto has many easy running routes perfect for beginners. For instance, the Palm Drive via Quarry Road loop is an easy option. The city's bayside marshlands, like those in the Palo Alto Baylands Nature Preserve, also offer flat trails such as the Adobe Creek Loop Trail, which are ideal for a gentle run.
Palo Alto's running trails feature diverse terrain. You can find flat, multi-use paths through tidal and freshwater habitats in areas like the Palo Alto Baylands Nature Preserve. Other routes traverse varied landscapes including chaparral, woodlands, fields, and streams, particularly in preserves like Foothills Nature Preserve and Pearson-Arastradero Preserve, which also offer rolling savanna grasslands.
Absolutely. Many running routes in Palo Alto offer stunning scenic views. Trails within the Foothills Nature Preserve, such as the Los Trancos Trail Loop, provide spectacular panoramic vistas of the Bay Area. The Stanford Dish Loop Trail also offers panoramic views of the Stanford campus and surrounding hills.
While specific regulations can vary, many of Palo Alto's extensive trail networks are generally dog-friendly, especially those in open space preserves. It's always recommended to check local signage or park websites for the most current rules regarding dogs on trails, including leash requirements.
For families, the flatter, multi-use trails are often best. The Palo Alto Baylands Nature Preserve offers accessible routes like the Adobe Creek Loop Trail, which is 5.4 miles long and traverses marshlands. The San Francisquito Creek Trail is another good option, providing a natural dirt path through a riparian oasis.
Yes, Palo Alto features several circular running routes. The Adobe Creek Loop Trail is a popular 5.4-mile loop in the Baylands. Another option is the East Campus to West Campus loop, which offers a pleasant run through the Stanford area.
Many of Palo Alto's preserves and trailheads offer dedicated parking facilities. For example, the Palo Alto Baylands Nature Preserve and Foothills Nature Preserve have parking areas. The Stanford Dish Loop Trail also has nearby parking. It's advisable to check specific trail access points for parking availability before your run.
Palo Alto's running routes offer a chance to see diverse natural features. In the Baylands, you can enjoy marshlands, a duck pond, and excellent birdwatching. The Foothills Nature Preserve includes a lake and offers wildlife sightings. You might also encounter Arastradero Lake in the Pearson-Arastradero Preserve.
The running trails in Palo Alto are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the diverse terrain, from flat creek paths to trails with significant elevation gain, and the beautiful natural landscapes that make for an engaging running experience.
Yes, experienced runners looking for a challenge will find suitable options. The Los Trancos Trail Loop within the Foothills Nature Preserve is a difficult 7.4-mile path featuring diverse terrain and significant elevation changes, providing a strenuous workout with rewarding views.
Palo Alto generally offers pleasant running conditions year-round. Spring and fall provide mild temperatures, ideal for longer runs. Even in summer, early mornings or late afternoons can be comfortable. Winters are typically mild, making it possible to run outdoors throughout the year, though some trails might be muddy after rain.
Yes, the Stanford University campus itself is a popular and scenic location for running. The Olmsted-designed campus offers a beautiful setting, and routes like the East Campus to West Campus loop provide a pleasant experience through its grounds and surrounding neighborhoods.


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