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Running Trails
United States
California
Los Angeles County

Paramount

The best running trails around Paramount

5.0

(15)

112

runners

15

runs

Jogging routes around Paramount, California, traverse a largely urban environment within Los Angeles County, offering access to green spaces and a significant river trail. The region features several community parks with dedicated jogging paths, providing accessible options for various distances. The extensive San Gabriel River Trail offers longer running opportunities, winding through natural areas with riparian vegetation. This combination of urban parks and river trails defines the jogging landscape.

Best jogging routes around Paramount

  • The most popular jogging route is West San Gabriel River Trail – El Dorado East Regional Park loop from Long Beach City College Liberal Arts Campus, a 7.8 miles (12.5 km) trail that takes 1 hour 17 minutes to complete. This moderate route features minimal elevation gain along the river.
  • Another top favourite among local runners is El Dorado East Regional Park loop from Lakewood, a moderate 6.4 miles (10.3 km) path. This route offers a pleasant run through parkland with very little change in elevation.
  • Local runners also love the Running loop from Bell Gardens, a 10.5 miles (17.0 km) trail leading through urban and suburban areas, often completed in about 1 hour 45 minutes.
  • Jogging around Paramount is defined by community parks with dedicated paths, urban green spaces, and the extensive San Gabriel River Trail. The network offers options for different ability levels, from short park loops to longer river runs.
  • The routes in Paramount are highly rated by the komoot community with an average score of 5.0 stars from over 7 reviews. More than 80 runners have used komoot to explore Paramount's varied terrain.

Last updated: June 27, 2026

5.0

(8)

14

runners

#1.

San Gabriel River Trail – El Dorado East Regional Park loop from Lakewood

9.12km

00:56

10m

10m

The San Gabriel River Trail, especially as it connects with El Dorado East Regional Park, offers a fantastic escape for joggers in Lakewood. This 5.7-mile (9.1 km) loop is mostly paved and famously "bone flat," with only 33 feet (10 metres) of elevation gain, making it a moderate and accessible option for nearly everyone. You'll enjoy a mix of open grassy fields, tree-lined paths, and the tranquil lakes within El Dorado East Regional Park, providing a refreshing change of scenery from the surrounding urban environment.

Planning your visit is straightforward, with El Dorado East Regional Park serving as a convenient starting point. The park provides essential amenities like restrooms, drinking water, and picnic areas, along with ample parking. While the trail is generally safe, jogging during daylight hours and with a companion is always a good idea. This route is enjoyable throughout the year, but consider an early morning or late afternoon start to beat the heat during summer.

This trail stands out for its excellent accessibility and connectivity, linking to other significant park areas and trails like the Coyote Creek Trail. Despite its urban setting, the park's lakes and riparian vegetation along the river offer opportunities for wildlife spotting, adding a touch of nature to your run. It's a popular multi-use path, so you'll share it with cyclists and other pedestrians, creating a vibrant community atmosphere.

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Moderate

This popular jogging route offers a delightful blend of urban and natural landscapes, perfect for a sustained run near Long Beach City College. You'll trace the paved San Gabriel River Trail, enjoying views of the Los Alamitos Channel, before immersing yourself in the lush greenery and tranquil lakes, like Horseshoe Lake, within El Dorado East Regional Park. Keep an eye out for various bird species, ducks, geese, and turtles around the water bodies, adding a touch of wildlife to your 7.8-mile (12.6 km) journey.

Planning your visit is straightforward, as the trail is predominantly flat and paved, making it accessible for most runners. The route is considered moderate due to its length, taking approximately 1 hour and 17 minutes to complete, with a minimal 44 feet (13 metres) of elevation gain. Access points to the San Gabriel River Trail are convenient from the Long Beach City College area, and the trail features mile markers for easy navigation.

The San Gabriel River Trail is a significant multi-use path, connecting various parks and communities, and seamlessly links with the El Dorado Park bike path. This connectivity allows for a diverse jogging experience, combining the linear river trail with the varied amenities of the regional park, which also boasts a nature center and picnic facilities. It's an excellent option for those seeking a longer, uninterrupted run in the Long Beach area.

Moderate
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The El Dorado East Regional Park loop from Lakewood offers a refreshing jogging experience across 6.4 miles (10.3 km) with a mere 39 feet (12 metres) of elevation gain, making it a moderate route you can complete in about 1 hour and 3 minutes. You'll find a pleasant mix of paved and dirt paths winding through large trees, open lawns, and past several lakes like Main Lake and North Lake. Keep an eye out for ducks, geese, and various bird species that frequent the park's waterways, adding to the natural charm of this mostly flat course.

Planning your visit is straightforward, as the park offers dispersed parking options, and pedestrians or bicyclists can enter without paying a vehicle fee. It's a safe and peaceful spot, especially in the early morning when cool breezes make for ideal running conditions. For those who want to go further, the park also connects directly to the San Gabriel River Bike Trail, allowing for longer runs beyond the park's boundaries.

This well-maintained green space provides a tranquil escape from city life, offering more than just jogging trails. Beyond the natural beauty and wildlife, El Dorado East Regional Park boasts amenities like an archery range, paddle boats, and even a nature center. Its accessibility and diverse offerings make it a notable destination for outdoor activities in the Long Beach area.

Moderate

3

runners

The Running loop from Bell Gardens offers a substantial urban jogging experience, taking you through various city parks and landscapes on primarily paved surfaces. This route is a top favorite among local runners who appreciate its extensive nature, providing a comprehensive tour of the area rather than just a quick sprint. You'll find yourself exploring different facets of Bell Gardens, including accessible green spaces and potentially sections near the Rio Hondo River, making for a varied and engaging run.

Planning your visit for this difficult 10.6-mile (17.0 km) loop, which takes about 1 hour and 44 minutes, means preparing for a long effort. With only 71 feet (22 metres) of elevation gain, the challenge comes from the distance rather than steep climbs. While specific parking isn't noted, you can access the loop from various points within Bell Gardens. Starting early in the day is advisable to beat the heat and city activity, especially if you're tackling this route in warmer months.

This particular running loop stands out in Bell Gardens for its significant length, offering an extensive running experience that goes beyond shorter, easier options. The city itself is known for its well-maintained parks, such as John Anson Ford Park and Veterans Park, which contribute to the green infrastructure you'll encounter. It's a testament to the local commitment to outdoor activities, providing a challenging yet rewarding route for those with very good fitness.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Paramount

Hiking around Paramount

Cycling around Paramount

Road Cycling Routes around Paramount

Tips from the Community

Thomas
May 6, 2025, El Dorado East Regional Park

Limited cars use the roads so it is nice to get away from traffic

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You can get a glimpse of North Lake from this bridge, or you can walk across the grass to the edge of the water for a view from behind the plants on the shore. This is the quietest and least visited reservoir on the property.

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One of the largest urban parks in the valley, with lakes, meadows, sports fields, picnic areas, etc.

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The San Gabriel River is one of the best routes in the entire valley to bike safely without traffic on a dedicated trail from the hills through the sprawling downtown areas to the ocean. The trail runs on the river levee, mostly on the east bank. While the river is mostly a concrete canal, there are a few sections where it passes by parks like here the El Dorado, or private gardens and plant nurseries, adding a few touches of green in this huge metropolitan area that otherwise has few long, dedicated bike routes.

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Very large public park along the river with a network of car-free bike trails and quiet park roads connecting several lakes, shady groves, and picnic facilities with restrooms and water.

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An area reclaimed with Southern California native plants that makes a nice respite from the surrounding suburbia.

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Frequently Asked Questions

How many running routes are available in and around Paramount?

There are over 14 jogging routes documented on komoot for the Paramount area. These routes offer a variety of experiences, from urban park loops to longer stretches along the river.

What kind of terrain can I expect on jogging routes in Paramount?

Jogging routes in Paramount primarily feature flat terrain with minimal elevation gain, making them suitable for various fitness levels. You'll find paths through urban environments, community parks with dedicated tracks, and natural areas with riparian vegetation along the San Gabriel River Trail.

Are there any easy or beginner-friendly running paths in Paramount?

Yes, several community parks in Paramount offer easy, shorter paths ideal for beginners or a quick jog. For instance, Paramount Park features a 0.6-mile path, while Salud Park has a ΒΌ-mile rubberized track and a decomposed granite trail. These parks often include exercise stations.

Can I find longer running routes for endurance training in Paramount?

Absolutely. The extensive San Gabriel River Trail, accessible from Paramount, offers over 30 miles of multi-use path, perfect for longer runs and endurance training. You can also explore routes like the Running loop from Bell Gardens, which covers 10.5 miles (17 km).

What are some scenic spots or landmarks I can see while jogging in Paramount?

While jogging, especially along the San Gabriel River Trail, you can enjoy views of distant San Gabriel Mountains and observe water birds like great blue herons. Nearby attractions include El Dorado East Regional Park, North Lake, and the Rio Hondo Bike Bridge.

Are Paramount's jogging trails suitable for families with children?

Yes, many of Paramount's community parks, such as Ralph C. Dills Park and Salud Park, offer well-maintained walking and jogging paths that are suitable for families. These parks often have additional amenities like playgrounds, making them great for a family outing that includes a run.

Are dogs allowed on the running routes and in parks in Paramount?

Paramount's parks and trails generally welcome dogs, though specific rules regarding leashes and waste disposal apply. It's always best to check local park regulations for the most current information, but the San Gabriel River Trail is a popular choice for runners with canine companions.

What is the best time of year to go jogging in Paramount?

Paramount enjoys a temperate climate, making jogging pleasant for most of the year. Summers are warm and clear, while winters are cool but rarely drop below 41Β°F. This means you can comfortably enjoy outdoor activities like running almost any time, though mornings and evenings are ideal during warmer months.

Are there any circular running routes in Paramount?

Yes, many of the routes in Paramount are designed as loops. For example, the El Dorado East Regional Park loop from Lakewood offers a pleasant 6.4-mile (10.3 km) circular path through parkland. Community parks also feature shorter loop tracks.

How can I access the San Gabriel River Trail from Paramount?

The San Gabriel River Trail is readily accessible from Paramount. You can find various access points along the trail, often with nearby parking. For detailed information on access points and parking, you can consult resources like the LA County Trails website.

Where can I find less crowded running routes in Paramount?

While popular routes can see more activity, exploring the various community parks during off-peak hours (early mornings or late afternoons on weekdays) can offer a quieter experience. The longer stretches of the San Gabriel River Trail might also provide more solitude compared to urban park loops.

Are there any specific facilities or amenities along the running routes?

Many of Paramount's community parks, such as Paramount Park, Ralph C. Dills Park, and Salud Park, are equipped with exercise stations along their paths. The San Gabriel River Trail, being a multi-use path, often has amenities like restrooms and water fountains at various points along its extensive length.

What do other runners say about the jogging routes in Paramount?

The jogging routes in Paramount are highly rated by the komoot community, with an average score of 5.0 stars from over 7 reviews. Runners often praise the accessibility of the parks and the pleasant, flat terrain of the San Gabriel River Trail for enjoyable runs.

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