4.7
(15)
1,120
runners
123
runs
Jogging around Seaside, Oregon, offers diverse landscapes for runners. The region features a prominent oceanfront with broad, sandy beaches and a paved promenade, providing flat and accessible running surfaces. Inland, the area includes river estuaries, such as the Necanicum River, and coastal rainforests in nearby state parks like Ecola. These varied environments offer a range of terrains from easy beach runs to more challenging trails with some elevation changes.
Last updated: April 27, 2026
4.0
(1)
61
runners
10.6km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
100
runners
11.9km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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30
runners
16.3km
01:41
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
52
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely wharf you should see
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Nice flat run on footpath to aquarium.
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Nice, small (and free!) museum just before Fisherman's Wharf in Monterey. Nice exhibition.
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Beautiful little wharf, touristy but still OK. Starting point for a (wonderful) whale watching tour. There is a sea lion colony on the edge - just watching these animals is worth a visit.
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Sand City, California, a small city, is home to the scenic Sand City Beach. Once an industrial area, the dunes west of Highway 1 are now protected as part of the Eolian Dunes Preserve. The Sand City Beach Trail runs through the dunes, offering access to trails for hiking, biking, and leash pets. Sand City Beach is a top spot for beachcombing, especially for finding colorful sea glass, though walking barefoot is risky due to sharp edges.
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Monterey Bay Park at Monterey State Beach, located between Monterey and Seaside, is a sandy oceanfront popular for a few recreational activities such as surfing, kayaking, swimming, and fishing. It's a favorite spot for surfers, tidepool watchers, and beachcombers searching for sea glass. Scuba divers explore underwater at part of the Monterey Bay National Marine Sanctuary. While running here, catch the occasional paraglider, kite flyer, and sandcastle builder. The flat terrain makes it ideal for walking or jogging along the scenic shore.
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The Del Monte Lake Trail is a part of the Monterey Bay Coastal Trail. This wide, paved, multi-use path takes you along the scenic coastline past the famous Monterey beaches. This is a fantastic bit of riding on a traffic-free path.
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There are over a dozen dedicated running routes around Seaside, offering a variety of experiences. These include 2 easy routes, 10 moderate routes, and 3 more challenging options for experienced runners.
Yes, Seaside offers several easy and beginner-friendly options. The Monterey Bay Coastal Trail – Monterey State Beach loop from Sand City is a moderate 9.2 km route that is generally accessible. For a very leisurely run, the 1.5-mile paved Seaside Promenade offers flat terrain with scenic ocean views, and you can extend your run on the wide, flat sandy beaches.
Jogging routes in Seaside offer diverse scenery. You can enjoy stunning oceanfront views along the Seaside Promenade and broad sandy beaches. Inland, routes may take you through river estuaries like the Necanicum River, with peaceful trails through sand dunes and wetlands, or into coastal rainforests in nearby state parks such as Ecola. Many routes also feature viewpoints like Point Joe Vista Point or Pescadero Point, offering panoramic coastal vistas.
Yes, many of the running routes around Seaside are designed as loops, providing a convenient circular experience. Examples include the Monterey Bay Coastal Trail – Monterey State Beach loop from Sand City, the Fort Ord Dunes State Park – Fort Ord Dunes State Park loop from Sand City, and the Roberts Lake – Monterey State Beach loop from Seaside.
The running trails in Seaside are highly regarded by the komoot community, with an average rating of 4.8 out of 5 stars from over 30 reviews. Runners frequently praise the diverse terrain, from oceanfront promenades to scenic state park trails, and the beautiful coastal views.
Absolutely! Many routes offer views of or pass by notable attractions. You might see the historic Fishermans Wharf, or run near the famous Cannery Row. The 17-mile Drive is also a scenic option. Further afield, Tillamook Head offers views of the historic Tillamook Rock Lighthouse, and Fort Stevens State Park is home to the Peter Iredale shipwreck.
Many of Seaside's running options are family-friendly, especially the flat and paved Seaside Promenade. The wide, sandy beaches also provide a safe and enjoyable environment for families to jog together. Routes with minimal elevation gain and well-maintained surfaces are generally suitable for all ages.
Seaside is generally welcoming to dogs, especially on its beaches and many trails. The Seaside Promenade and the wide sandy beaches are popular spots for running with dogs. Always ensure your dog is on a leash and check specific park regulations, such as those in Ecola State Park or Fort Stevens State Park, for any restrictions.
For those looking for longer runs, the Fort Ord Dunes State Park – Fort Ord Dunes State Park loop from Sand City covers 10.5 km (6.5 miles). Other routes like the Monterey Bay Coastal Trail – Monterey State Beach loop from Sand City are around 9.2 km (5.7 miles), offering a good distance for a sustained jog.
While many routes are relatively flat, for a more challenging workout with elevation gain, consider options like the Clark's Mountain Loop via the Lewis and Clark Discovery Trail, which offers significant elevation and coastal views. The Running loop from Seaside also includes some elevation, with over 90 meters of ascent.
Seaside offers good jogging conditions year-round, but the late spring, summer, and early fall months typically provide the most pleasant weather with milder temperatures and less rain. However, the coastal environment means conditions can change quickly, so it's always wise to check the local forecast before heading out.
Many of Seaside's central running areas, such as the Promenade and nearby beach access points, are within walking distance of local public transport stops. For routes further afield, it's advisable to check local bus schedules or consider driving to a trailhead with parking.
Parking is generally available near popular running spots in Seaside. The Seaside Promenade has various parking areas nearby, and state parks like Ecola State Park and Fort Stevens State Park offer designated parking lots at their trailheads. For specific routes, it's recommended to check the route details on komoot for parking information.


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