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Running Trails
United States
Arizona
Maricopa County

Mesa

The best running trails around Mesa

3.4

(12)

698

runners

31

runs

Jogging around Mesa offers access to the diverse landscapes of the Sonoran Desert, characterized by rocky terrain, unique desert flora, and mountain backdrops. The region features the Superstition Mountains and Goldfield Mountains, providing varied elevation and scenic vistas. Natural features like the Salt River and Saguaro Lake also contribute to the area's jogging environment. An extensive network of canal paths provides additional flat, accessible running options.

Best jogging routes around Mesa

  • The most popular jogging route is Maricopa and Sun Circle Trail, a 9.2 miles (14.8 km) trail that takes 1 hour 32 minutes to complete. This moderate route offers canal views and gentle elevation changes, primarily on paved surfaces.
  • Another top favourite among local runners is Running loop from Silver Spur Ranch, a moderate 7.8 miles (12.5 km) path. This route provides a varied desert running experience with some elevation gain.
  • Local runners also love the Blevins Trail – South Cat Peak loop from Usery Mountain Regional Park, a 7.1 miles (11.4 km) trail leading through Usery Mountain Regional Park, often completed in about 1 hour 13 minutes. This path features well-groomed surfaces and scenic desert views.
  • Jogging around Mesa is defined by Sonoran Desert landscapes, mountain views, and extensive canal paths. The network offers options for various ability levels, from flat, paved routes to more challenging desert trails.
  • The routes in Mesa are highly rated by the komoot community with an average score of 3.8 stars from over 18 reviews. More than 1000 runners have used komoot to explore Mesa's varied terrain.

Last updated: April 24, 2026

3

runners

#1.

Maricopa and Sun Circle Trail

14.8km

01:32

10m

10m

Jog the Maricopa and Sun Circle Trail, a moderate 9.2-mile route through desert landscapes with canal views and gentle elevation gain.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mesa

Riding the red rock desert from Phoenix, Arizona

Hiking around Mesa

Cycling around Mesa

Road Cycling Routes around Mesa

MTB Trails around Mesa

Gravel biking around Mesa

Other adventures around Mesa

Riding the red rock desert from Phoenix, Arizona

Mountain Biking Collection by

Riderrachy

Tips from the Community

Sue
May 22, 2025, McQueen Park

McQueen Park is a great urban spot with ample parking, restrooms, vending machines, water fountains, picnic tables, and shaded pavilions, making it a highly popular trailhead. It's a fantastic place to take a break during a ride, especially on a hot day.

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Jamie S.
May 18, 2025, Blevins Trail

Blevins Trail in Usery Mountain Regional Park near Mesa, Arizona, is a popular spot for gravel cycling thanks to its well-groomed, mostly flat terrain and scenic desert views. The 3.1-mile loop features crushed gravel and sand surfaces, making it ideal for beginner to intermediate riders. Cyclists can enjoy wide-open views of Pass Mountain and the Superstitions while weaving through classic Sonoran Desert landscape. The trail connects to others like Moon Rock and Cat Peaks, offering options to extend your ride. Accessible year-round, it’s best ridden in cooler months.

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oliviakellis
November 21, 2023, South Cat Peak

Reaching the top of South Cat Peak above Apache Junction treats mountain bikers to serene desert panoramas after a moderate ride up the trail. Challenge yourself pedaling over rocky inclines before stopping at a peaceful summit bench to soak in 360 degree views. It's an easy trail most of the way with rewarding vistas at the top.

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Matthew
August 14, 2023, McQueen Park

With a ton of parking, restrooms, vending machines, water fountains, picnic tables, and shaded pavilions, McQueen Park serves as a popular trailhead in itself. This is also a popular turn around if you started your run from somewhere else on the path.

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This is a flat, paved biking and running path right next to the canal. There isn't a lot of shade, but it still sees a lot of users and is a popular spot for exercising. There are plenty of different parking areas, so you can really start at any point along the route.

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The trail presents a mostly flat terrain with minimal obstacles, ensuring good trail conditions, and providing opportunities for wildlife sightings, including the distant sound of coyotes. It is important to remain vigilant for bikers since they are quite prevalent along the trail.

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The Blevins Trail features a well-groomed and non-rocky surface, creating an enjoyable hiking experience, and provides breathtaking views of several peaks, ranging from the Superstition Mountains to Cat Peaks.

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Barry
July 11, 2020, Blevins Trail

1st Gravel!

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Mesa?

Mesa's running routes primarily feature the diverse landscapes of the Sonoran Desert, offering a mix of rocky terrain, unique desert flora like saguaro cacti, and dramatic mountain backdrops from the Superstition and Goldfield Mountains. You'll also find extensive networks of canal paths that provide flatter, more accessible running options, often on paved or well-groomed surfaces.

Are there any easy or beginner-friendly jogging trails in Mesa?

Yes, Mesa offers several routes suitable for beginners. The region has 5 easy routes according to komoot data. For example, the canal paths, such as sections of the Eastern Canal Path, provide relatively flat and accessible surfaces. Within Usery Mountain Regional Park, the Blevins Trail is known for its well-groomed, mostly flat crushed gravel and sand surfaces, ideal for beginner to intermediate runners.

Can I find challenging running trails in the Mesa area?

Absolutely. For those seeking a more challenging run, Mesa's desert and mountain trails offer significant elevation gains and technical sections. The region features 2 difficult routes. Within Usery Mountain Regional Park, trails like the Wind Cave Trail (a 3.2-mile out-and-back) are considered moderately challenging, while the Bulldog Saddle and Pass Mountain Loop offers even more strenuous options. For a notable incline, Brown Road Hill (Spook Hill) provides a 288-foot elevation gain within 0.9 miles.

What are some scenic viewpoints or natural features to look out for on Mesa's running trails?

Mesa's trails are rich with scenic beauty. You can enjoy panoramic views of the Superstition Mountains and the Goldfield Mountains. The Papago Park Red Rock Formations are a striking sight, and the Arizona Falls offers a unique natural attraction. Running near Tempe Town Lake or Saguaro Lake provides beautiful water views amidst the desert landscape. Usery Mountain Regional Park is particularly good for observing desert flora, including saguaro cactus blooms.

Are there any running routes in Mesa that are loop trails?

Yes, many of Mesa's running routes are designed as loops, offering varied scenery without retracing your steps. A popular option is the Blevins Trail – South Cat Peak loop from Usery Mountain Regional Park, which is 7.1 miles long and provides scenic desert views. Another great loop is the Running loop from Silver Spur Ranch, a moderate 7.8-mile path offering a varied desert experience.

What do other runners say about the jogging experience in Mesa?

The running routes in Mesa are highly rated by the komoot community, with an average score of 3.8 stars from over 18 reviews. More than 1000 runners have used komoot to explore Mesa's varied terrain. Users often praise the diverse landscapes, from flat canal paths to challenging desert trails, and the stunning mountain views that define the region.

Are there any running paths in Mesa with access to public transport?

Mesa's extensive network of canal paths, such as the Eastern Canal Path and the Maricopa and Sun Circle Trail, often run through urban and suburban areas, increasing the likelihood of public transport access points nearby. While specific public transport stops vary, these paths are generally more accessible than remote mountain trails. For routes closer to central Mesa, like those around Red Mountain Park or Pioneer Park, public transport options may also be available.

Can I find running routes in Mesa that are family-friendly or suitable for strollers?

For family-friendly outings or stroller use, the extensive network of canal paths in Mesa is an excellent choice. These paths, including sections of the Eastern Canal Path, are typically flat and often paved, providing smooth surfaces. Red Mountain Park also offers a 1-mile circuit around its lake, which is suitable for a leisurely family run or walk.

Are there any jogging routes in Mesa that offer shade, especially during warmer months?

Given Mesa's desert climate, shaded routes are less common than in other regions. However, early morning or late evening runs are highly recommended to avoid the peak heat. While most desert trails offer minimal shade, routes that pass through urban parks like Red Mountain Park or Pioneer Park might offer some tree cover. Canal paths are generally exposed, so planning runs during cooler parts of the day is crucial.

What are some notable landmarks or points of interest near Mesa's running trails?

Beyond the natural beauty, Mesa's running trails are often close to interesting landmarks. You can run around the beautifully lit Mesa Arizona Temple near Pioneer Park. The Papago Park area, with its distinctive Red Rock Formations and Hole in the Rock, is a popular spot. The Elmore Pedestrian Bridge also offers a unique architectural feature along some routes.

What is the best time of year to go running in Mesa, Arizona?

Mesa boasts over 330 days of sunshine annually, making it suitable for outdoor activities almost year-round. However, the cooler months from October to April are generally considered the best for running, with pleasant temperatures. During the summer, early morning or late evening runs are advisable to avoid the intense desert heat, and always carry plenty of water.

Are there any running routes in Mesa that offer views of water bodies?

Yes, Mesa's natural features include the Salt River and Saguaro Lake, providing scenic water views. The Butcher Jones Trails around Saguaro Lake offer gorgeous scenery, though they can be more technical. Additionally, the Rio Salado Path, starting at Mesa Riverview, allows runners to go around Tempe Town Lake, offering substantial distances with water vistas.

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