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United States
Utah

Manti-La Sal National Forest

Routes
Cycling routes
United States
Utah

Manti-La Sal National Forest

The best cycling routes in Manti-La Sal National Forest

By Fede from komoot

·

Updated June 1, 2026

If you've ever tried to plan touring cycling in Manti-La Sal National Forest, you know how overwhelming the options can be. With so many routes crisscrossing this vast landscape, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed countless routes here, and we've distilled that collective wisdom into a curated shortlist. Consider this your shortcut to the best touring cycling in Manti-La Sal National Forest, saving you the guesswork and getting you straight to the good stuff.

Touring cycling here is an experience of dramatic contrasts. You'll climb from red rock desert landscapes into cool, high mountain peaks, passing through deep sandstone canyons and lush conifer and aspen forests. The forest is divided into three distinct mountain blocks – the La Sal Mountains, Abajo Mountains, and Wasatch Plateau – each offering its own flavor of terrain, from broad rolling ridges to challenging ascents. While lower canyon routes are often accessible year-round, remember that the higher elevation roads and trails are best enjoyed from late spring through fall, once the snow has cleared.

If you only do one route, make it the Moab Canyon Pathway. At an easy 11.3 miles (18.1 km), it's a gentle ride through stunning canyon scenery, perfect for a relaxed day or a first visit. For those seeking a bigger challenge, the Moab Canyon Pathway to Navajo Rocks, a difficult 37.8 miles (60.8 km) route, offers significant elevation changes and varied terrain that truly earns its place on your must-ride list. With more than 8,800 touring cyclists having explored this region with komoot, you're in good company. Dive in and discover your next favorite ride.

If you only do 3 of these routes

  1. 1

    Moab Canyon Pathway
  2. 2

    Moab Canyon Pathway to Navajo Rocks
  3. 3

    Bridge over the Colorado River – Moab Canyon Pathway loop from Moab

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Moab Canyon Pathway

18.1 km

90 m

Easy

Moab Canyon Pathway to Navajo Rocks

60.8 km

560 m

Hard

Bridge over the Colorado River – Moab Canyon Pathway loop from Moab

17 km

180 m

Moderate

Moab Canyon Pathway – Bridge over the Colorado River loop from Moab

28.3 km

330 m

Moderate

Mural "The Delicate Arch" – Canyon Mural loop from Moab

20.5 km

180 m

Moderate

Mural "The Delicate Arch" – Bridge over the Colorado River loop from Moab

9.42 km

40 m

Easy

La Sal Mountains Lookout Point loop from Mill Creek Climbing Trailhead

23.9 km

450 m

Moderate

Moab Canyon Pathway – Bridge over the Colorado River loop from Moab

40.6 km

360 m

Moderate

La Sal Loop Road - Info Kiosk – Bridge over the Colorado River loop from Moab

102 km

1,790 m

Hard

Slickrock Trailhead – Sand Flats gravel road loop from Moab

17.0 km

260 m

Moderate

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1.

Moab Canyon Pathway

18.1km

01:04

90m

90m

The Moab Canyon Pathway offers a truly immersive experience into the stunning red rock landscape of Utah, providing a safe and scenic touring cycling route away from highway traffic. As you pedal, you'll be treated to expansive views of canyons and plateaus, with the light changing on the cliffs creating a dynamic visual journey. Keep an eye out for the Courthouse Wash pictograph panel, a fascinating historical site along the way, adding a cultural layer to the natural beauty.

Planning your ride on this 11.3-mile (18.1 km) route is straightforward, as it's accessible year-round, though spring and fall offer ideal weather. The trail is rated easy, with 308 feet (94 metres) of elevation gain, taking about 1 hour and 3 minutes to complete. While mostly flat, be prepared for a noticeable climb between miles 4 and 5.5 if you're heading northwest, which adds a bit of a challenge. Parking is available at various access points, including near the Colorado River bridge, making it easy to start your adventure.

What makes the Moab Canyon Pathway stand out is its crucial role in connecting Moab to iconic destinations like Arches National Park, offering a protected path for cyclists. It's a multi-use trail, popular with runners and hikers too, and even allows Class 1 e-bikes, making it incredibly versatile. This pathway also links up with other trails, such as the Moab Brands Trail System, providing opportunities to extend your ride onto unpaved surfaces if you're looking for more adventure.

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2.

Moab Canyon Pathway to Navajo Rocks

60.8km

03:44

560m

560m

The Moab Canyon Pathway to Navajo Rocks offers a unique cycling adventure, transitioning from a smooth, paved path to rugged mountain biking terrain. You'll start on the Moab Canyon Pathway, enjoying views of Arches National Park and red rock canyons, before reaching the Navajo Rocks area. The route covers 37.8 miles (60.8 km) with 1830 feet (558 metres) of elevation gain, making it a difficult ride that takes about 3 hours and 43 minutes to complete.

To tackle this route, plan for a mixed-terrain experience; the initial pathway is great for touring bikes, but the Navajo Rocks section requires a mountain bike due to its slickrock and sandy conditions. Spring and fall are the best seasons to ride, offering pleasant temperatures. Always bring ample water, as the desert climate can be very dry, and be prepared for varied surfaces.

This route is notable for connecting the accessible Moab Canyon Pathway, which was once Old Highway 191, to the challenging Navajo Rocks mountain biking system. It provides a safe, non-motorized way to experience Moab's iconic landscapes, from the Courthouse Wash pictograph panel to the distant La Sal Mountains, showcasing the region's diverse geological features.

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7.

La Sal Mountains Lookout Point loop from Mill Creek Climbing Trailhead

23.9km

01:41

450m

450m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

Hans
May 24, 2026, Bridge over the Colorado River

Parts of the cycle path along US-191

Translated by Google

1

0

A super bike path that is well maintained. Super usable for training

Translated by Google

1

0

This bridge is made especially for pedestrians and cyclists, crosses the Colorado and offers great views on both sides. It is part of a path that leads about 25 miles into the desert, always along the US-191 but mostly a good bit into the mountains.

Translated by Google

1

0

This path leads for a few kilometers along the Colorado River. Car-free, for running and cycling. Super well done.

Translated by Google

1

0

A very beautiful valley as one of the first viewpoints after entering the park. It is easy to hike

Translated by Google

1

0

Nils
November 6, 2025, Moab

A good starting point for exploring the area.

Translated by Google

0

0

Andrus
October 15, 2025, Moab

Moab is a desert gateway town built for adventurers, framed by red-rock arches and mesas all set along the Colorado River. It’s the ideal base for exploring world-famous landscapes like Arches and Canyonlands National Parks, plus slickrock mountain biking, rafting excursions, and scenic drives through rugged canyon country. Downtown offers a nice mix of good food, galleries, gear shops, and local hospitality.

0

0

LadyDi
October 9, 2025, Kane Springs Road

A dirt road that leads from the Kane Creek Parking Lot to the start of HyMasa.

0

0

Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Manti-La Sal National Forest?

The Manti-La Sal National Forest offers incredibly diverse terrain for touring cyclists. You'll find routes winding through deep sandstone canyons, across broad rolling ridges, and past high-elevation lakes and streams. The landscape transitions from red rock desert to dense forests of conifers and aspens, with some routes reaching elevations between 5,000 and 11,000 feet, particularly on scenic byways like the Energy Loop. While many routes are well-paved, some may include unpaved or challenging segments.

Are there touring cycling routes suitable for families in Manti-La Sal National Forest?

Yes, there are family-friendly options available. For an easy and gentle ride through a scenic canyon, consider the Moab Canyon Pathway. This 11.3-mile route is relatively flat and takes just over an hour to complete, making it ideal for a relaxed outing with children.

What are some notable natural features or viewpoints I can see while cycling?

The forest is rich with natural beauty. Cyclists can enjoy views of the dramatic La Sal Mountains, which are the second-highest range in Utah. Along some routes, you might encounter unique geological formations like the petrified dunes. For specific viewpoints, consider routes that pass by areas like the Bull Canyon Overlook and Dinosaur Track Site, or the serene Lake Oowah nestled among spruce trees.

When is the best time of year to go touring cycling in Manti-La Sal National Forest?

The best time to visit largely depends on the elevation of your chosen route. Lower elevation routes are enjoyable in spring and fall when temperatures are milder. For higher mountain passes and scenic byways, summer offers the most accessible conditions, with wildflowers blooming from snowmelt until fall in the wild meadows. However, always check local conditions as some high-elevation roads may be closed due to snow well into late spring.

Are there any circular touring cycling routes available?

Yes, there are several excellent circular routes. A popular option is the Moab Canyon Pathway – Petrified Dunes Viewpoint loop from Moab, which covers 28.7 miles and offers unique desert scenery. Another moderate loop is the Goose Island Campground – Bridge over the Colorado River loop from Moab, a 12.8-mile ride that takes you along the Colorado River.

What is the overall difficulty level of touring cycling in Manti-La Sal National Forest?

The Manti-La Sal National Forest offers a range of difficulties to suit various skill levels. Out of over 30 routes, you'll find approximately 4 easy routes, 18 moderate routes, and 9 difficult routes. This variety ensures that both beginners and experienced touring cyclists can find suitable challenges, from gentle pathways to routes with significant elevation changes.

What do other touring cyclists say about their experience in Manti-La Sal National Forest?

The touring cycling routes in Manti-La Sal National Forest are highly regarded by the komoot community, holding an average rating of 5.0 stars from over 10 reviews. Cyclists frequently praise the stunning natural beauty, the contrast between mountain and desert landscapes, and the variety of routes available for different abilities.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, routes like the Moab Canyon Pathway to Navajo Rocks offer a difficult 37.8-mile journey with significant elevation changes into varied terrain. Another demanding option is the Slickrock Trailhead – Sand Flats gravel road loop from Moab, a 22.6-mile route with substantial climbs.

Can I find places to eat or stay near the touring cycling routes?

While the Manti-La Sal National Forest itself is a vast wilderness area, the nearby town of Moab serves as a popular hub for visitors. Moab offers a variety of amenities including cafes, restaurants, and accommodation options, making it a convenient base for exploring the forest's cycling routes.

What kind of wildlife might I encounter while cycling in the forest?

The diverse ecosystems of Manti-La Sal National Forest support a variety of wildlife. Depending on the elevation and habitat, you might spot deer, elk, various bird species, and smaller mammals. Riparian zones near rivers and streams are particularly good for wildlife viewing. Always maintain a respectful distance and be aware of your surroundings.

Are there any specific regulations for e-bikes on touring cycling routes?

Regulations for e-bikes can vary within national forests and on specific trails. It's always best to check with the local Manti-La Sal National Forest office or the Bureau of Land Management (BLM) for the most current information regarding e-bike access on designated touring cycling routes and trails to ensure compliance.

How many touring cycling routes are available in Manti-La Sal National Forest?

There are over 30 touring cycling routes available in the Manti-La Sal National Forest, catering to a wide range of abilities and preferences. This includes a mix of easy, moderate, and difficult trails, ensuring there's something for every touring cyclist.

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