5.0
(1)
213
runners
14
runs
Jogging around Saint-Henri, Montreal, offers an excellent environment for outdoor activities, primarily centered along the Lachine Canal National Historic Site. This area features a linear park with an extensive network of paths, providing a largely flat terrain ideal for running. Green spaces like Parc Saint-Henri and Parc des Hommes-Forts also contribute to the neighborhood's appeal for runners. The routes often follow the historic canal, offering views of its locks and connecting to other scenic urban areas.
Last updated: May 6, 2026
6
runners
10.0km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.32km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.28km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.75km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
15.5km
01:36
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Saint-Henri
Saint-Henri offers a good selection of running routes, with over 10 different options available. These include a mix of easy, moderate, and a few more challenging trails, catering to various fitness levels.
The primary running terrain in Saint-Henri is along the Lachine Canal National Historic Site, featuring a linear park with extensive paths. These paths are largely flat and often surfaced with stone dust, making them ideal for comfortable running. You'll also find green spaces like Parc Saint-Henri and Parc des Hommes-Forts.
Yes, Saint-Henri has several easy running routes. Out of the 14 available, 5 are classified as easy, providing gentle paths perfect for beginners or those seeking a relaxed jog.
Yes, the Lachine Canal path, which forms the backbone of many running routes in Saint-Henri, is partially maintained during winter. This allows for year-round enjoyment of the scenic trails.
While running along the Lachine Canal, you can enjoy views of the historic locks and the Lachine Rapids. The path also connects to the vibrant Atwater Market, the historic Old Port, and Old Montreal. Additionally, the Cultural Corridor along the canal showcases local art and historic buildings, blending physical activity with cultural appreciation.
Given Saint-Henri's urban location in Montreal and its proximity to the Lachine Canal, many running routes are easily accessible via public transport. The central location of the canal path makes it convenient to reach from various parts of the city.
Absolutely. The largely flat and well-maintained paths along the Lachine Canal are excellent for family outings. Green spaces like Parc Saint-Henri also provide safe and pleasant environments for families to run or walk together.
While specific regulations can vary, generally, dogs on a leash are permitted on many public paths and parks in Montreal, including sections of the Lachine Canal. It's always a good idea to check local signage for any specific restrictions in certain areas or parks.
Yes, many of the running options in Saint-Henri are designed as loops. For example, the Running loop from Saint-Jean-Chrysostome and the Running loop from Drouin / de l'Allure are popular circular routes that allow you to start and finish in the same location.
The running trails in Saint-Henri, particularly along the Lachine Canal, are predominantly flat. While some routes may have very gentle elevation changes, such as the Running loop from Pintendre with minimal ascent, significant climbs are rare, making it suitable for easy and moderate runs.
Yes, for those looking for a longer challenge, Saint-Henri offers routes like the Sommet de Saint-Jean loop from Sainte-Hélène-de-Breakeyville, which spans over 15 kilometers. The extensive Lachine Canal path itself provides a continuous stretch of 13.5 to 14.5 kilometers, allowing for extended runs.
The running routes in Saint-Henri are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the scenic beauty of the Lachine Canal, the flat and accessible paths, and the urban green spaces that make for a pleasant running experience.


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